The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
Well one of my plans is to run first in my life half marathon! :) Hopefully it will be 1st April 2012!! :)
Recover from the herniated discs in my neck and run a 10k!
I would love to try zip lining this year! I keep having Costa Rica fantasies…
I am hoping to tone up and gain some confidence in 2012!
My goal is to start eating well and exercise on a regular basis.
My goal is to start eating well and exercise on a regular basis.
One of my 2012 goals is to climb another 14er mountain! Last summer I summited the tallest mountain in Colorado – Mount Elbert. It was an amazing experience and I’d LOVE to conquer another mountain this year.
I would love to start writing something, maybe journaling or short stories, just need to make a plan and get going already =)
I am running the San Fransisco marathon!
I have two goals for 2012 – 1) play in a soccer league (already accomplished this, took the plunge and the first game was Jan 7th) 2) reduce debt by 50% or more. Cutting up the cards was freeing, now to plan out a budget and STICK TO IT THIS TIME!!!
My two goals for 2012 are: to finish paying off all of my debts and to finally run a half-marathon in October before I turn 25.
My goal is to get my health back on track. Last year I was diagnosed with a heart condition (SVT) and I’m tired of it. Time to live a healthier lifestyle.
Eat better, eliminate as much stress as I can through exercise and smile more:)
travel to europe!!
I’ve run three 5k’s so I want to do a 10k this year!
I’m fairly new to running and with a 16 month old, it’s tough to find time. But I’m so eager (and determined) to run my first real races this year! I’d love to try out the Booty Camp program to supplement the running! :-)
That lentil soup looks amazing! I’ll definitely be making that soon. One of my goals for 2012 is to get back in my yoga groove. I miss it and so do my inflexible muscles :)
That soups looks super hearty, definitely one to give a try as I’m a big lentil lover! I want to run the women’s mini marathon which takes place in Dublin in June…the DVDs would be a great switch up for training!
I am trying to be more social this year. This girl is SUCH a homebody!
I would like to spend less time on the internet and more time with the ones that I love or exploring the beautiful city that I live in.