The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
i plan to run my first half marathon! :)
One of my fitness goals for 2012 is to be able to do 5 regular pullups. I can’t even do half of a pullup right now but I’m working hard to make sure I meet that goal!
I make lentils every New Years for my husband, he loves them and in his house they are suppose to bring wealth into the New Year… so we ate up!
For 2012, our major goal is to move to South Florida (we’re in Charleston, SC). We’ve been wanting this for a long time and 2012 is going to be the year it happens!
I want to roast a whole chicken!
To find a workout program that I will love and that will kick my butt into gear!
I’m in medical school and this year I start working long hours in the hospital. It’s easy enough to keep up a fitness routine when I’m studying all day right next to our school’s gym. My goal for this year it to maintain all my fitness goals although my schedule is going to be a lot more hectic. These videos would make it a cinch :)
Land my internship in the newsroom at WGN Chicago!
In 2012 I would like to run 3 half marathons, and make that soup! It looks good….or good for you at least ;)
My wife and I have decided to fully embrace a vegan lifestyle. We have been progressing more and more towards one and have now finally decided to really jump into it. We are excited and already feel better. Your recipes help soooooo much!!! I made your vegan sheppard’s pie and nice and naughty enchilada casserole(with corn tortillas instead of pasta) this past weekend. SOOOO YUMMY!!
After losing 70 lbs and learning what it feels like to “feel alive” again… I’ve regrettably gained back 25 lbs. and reminded myself what depression feels like. Blah! My goal is to get back to my “feel good” weight (started a Biggest Loser challenge today at my local gym), run some races…. (signed up for a 10K and will soon sign up for a 1/2 marathon, and toying with the idea of a marathon this year!) I’ve got big plans. I want to feel fit and fabulous by my 40th birthday in a few months! These DVDs would be a great new mix of workouts to try out! And I want to finish off 2012 feeling good and excited about life again! Wish me luck!
I’d like to do at least one race for charity this year!
I would like to get back into running, and push myself harding in regards to strength training – getting myself out of my comfort zones.
my goal is to go to bed on time with a 2 year old and a 7 month old I need my sleep or I am a cranky mommy, then I can be a better wife, mom, and friend
I hope to improve my Spanish is 2012!
Last year, I made a resolution to read more and I managed to (mostly) stick with it. This year, I plan to do the same but maybe throw more non-fiction into the mix.
My Goal for 2012 is Meal Planning! Making healthy lunches and dinners so no more take out!
I would like to make more home-cooked meals in 2012. I think your website can help:)
My 2012 goal is to work out regularly not just here and there. Still working on it but it’s only the second week and I got up early this morning to work out! Summer will be here before we know it and I want arms and shoulders that look great in tank tops!
I’m eating lentil soup while reading your blog today. I’m not sure what recipe it was so I’ll be giving yours a try.
Thanks!
i want to get nice abs :)
I want to start focusing on running as a fun thing to do instead of as a daily requirement. If I don’t feel like running on a certain day, I’m going to allow myself not to!