The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I would love to take a big trip….the wheels are in motion! Cross your fingers!
Great giveaway! In 2012 I’d like to find balance in my life. I’d like to travel, rest & relax, be active and continue to eat delicious, healthy food. I’d also like to complete my FALP certification program.
I’ve always been afraid to run because of bad knees from playing volleyball back in the day. But I would like to start running and participate in Warrior Dash.
This would definately help with our fitness goals!
This year my husband and I have resolved to run a 5k together by August. :-)
I am training to run my first full marathon! Let’s hope it’s a success!
I would like to get all my pictures (all the way back from 2009 till now) sorted and in albums!!
I am having baby #2 in February and can’t wait to workout again!! My goal is to workout/run at least 3 days a week and possibly sign up for a half marathon.
Eat something live and green every day! Also, more bike riding!
i’d like to hike the white mountains with my boyfriend this summer.
My goal in 2012 is to be more consistent. I am doing a half ironman in June and want to keep up my fitness after the event instead of letting it slide like I do every year after a “big” race or event. It would stop the stress over a bikini body in case of an impromptu cheap holiday!!
I love lentils and simple, ugly soups.
This year I want to improve at hoop-dancing. I just started hula hooping in September and I’ve mostly been focusing on the technical part. I’ve learned several tricks and I’ve mastered basic hooping on various parts of my body, but I really want to be able to dance with my hoop. I’m not sure what it will take to find my flow, but I’m going to try this year.
I’d really like to try Booty Camp. I’ve been trying different exercises lately, but most of them I find online and there are commercial interruptions. A 20 minute jump-rope work-out sounds fantastic.
In 2012, I want to visit the Grand Canyon and make some sort of exercise part of my life.
my goals are to start my own business and run a half marathon (in Vancouver!)
For 2012 there are a few goals that I have
1. give up sodas (including diet)
2. drink 8 glasses of water a day
3. exercises at least 5 times a week!
In 2012 I would like to go to Chicago and visit Rick Bayless’ restaurant. Also, I want to exerise regularly. Thanks for the chance :-)
I want to have a baby in 2012!!!
My goal is to graduate from teacher’s college and get a job teaching high school phys ed!
Run a marathon!
I want to travel to at least one new city! :)
I plan to travel more and have more fun. Life can get hectic and sometimes I forget to take time to enjoy myself.