You might be stockpiling food in your freezer IF.…
1) You’re a food blogger and can only cram so much in the fridge.
2) You realize you can stop yourself from eating an entire batch of cookies if you freeze them. Then you realize the cookies taste amazing frozen and now you have annoying freezer crumbs everywhere.
3) Your mom taught you to never throw out food. Leftovers are your friend.
4) You are 86 years old.
5) Your ‘cooking-impaired’ significant other may not survive while you are out of town (Hi mom!)
6) Your nephews are coming to visit for a week!

Check, check, check!
![IMG_45081[2] IMG_45081[2]](/wp-content/uploads/2011/07/IMG_450812_thumb.jpg)
I’m known as Auntie Angie.
Or more realistically, The fun girl who looks like mommy and bakes reeeeally yummy Glo Bars.
Or perhaps even more realistically, The fun girl who lets us get away with sticky Glo Bar fingers and believes us when we say, ‘Mommy said I could watch one more show before bed’.
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Mommy, did not say that, but we’ll pretend she did.
We can also pretend that this granola is going to last a week and a half in the freezer with Uncle Eric creepin around. He’s a bit of a granola creeper, that guy. I may have to tell him there are beans in it to keep him away.
(vanilla beans, but shhhh…)


Lightened Up Summer Granola (Oil-Free & Reduced Sugar)

Yield
5 cups
Prep time
Rest time
15 minutes
Cook time
Total time
I love granola, but I don’t always love its usual oil and sugar heavy profile. This crunchy lightened up version doesn’t contain any oil and is lightly sweetened, resulting in a light tasting granola perfect for those warmer summer months! I love this granola crumbled over a bowl of Vegan Overnight Oats, a Green Monster, or Raw Buckwheat Breakfast Porridge. Adapted from My Favourite Granola.
Ingredients
For the dry ingredients
- 2 cups rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup uncooked millet
- 2 tbsp ground flax
- 1 tbsp chia seeds
- 1/4 cup Sucanat (or brown sugar)
- 1/2-3/4 tsp kosher salt, or to taste
- 1/2 tsp cinnamon
For the wet ingredients
- heaping 2 tbsp applesauce
- 1/4 cup Brown Rice Syrup (or other liquid sweetener)
- 3 tbsp Maple Cinnamon Almond Butter w/ hemp, flax, chia (or other nut butter)
- 1 tsp pure vanilla extract
- 2 vanilla beans, scraped (optional)
- 1/2 tsp almond extract
Directions
- Preheat oven to 325°F and line a baking sheet with parchment paper or non-stick mat.
- In a large bowl, stir together dry ingredients. In a medium sized bowl, mix together the wet ingredients (except for the vanilla beans and extracts). Microwave for about 60 seconds on high. Now stir in the extracts and scraped vanilla beans until combined.
- Add wet mixture to dry mixture and stir well until everything is coated. Mixture will be a bit dry at first but keep mixing as it will eventually come together! Adjust salt to taste. Scoop onto baking sheet.
- Bake for 20-25 minutes, stirring once half way through baking. Allow to cool for about 10-15 minutes on the baking sheet. Makes about 5 cups. Store in an air-tight container for 1-2 months.

A couple months ago, I sent my nephews a box of this granola as a special treat. Kristi reported back that they gobbled it up and also asked if Auntie could make this for them when they visit! Granola is a great snack to have on hand to mix in cereal, yogurt, or even on its own.
Of course, I had to do an official taste testing this morning. :)

I crumbled some granola on top of a bowl of Blueberry Vegan Overnight Oats. A lovely summer breakfast!
Now, I just need to hide this from Eric. And myself. Does granola taste good frozen? Don’t answer that.

Here’s what I’ve stockpiled in my freezer so far:
- Blueberry Chia Breakfast Squares
- Our Perfect Veggie Burger (I just froze the raw patties)
- Glo Bars galore
- Granola
- Peanut Butter Crunch Cookie Dough Balls
- Mac n Cheeze sauce (I froze a batch of versions I and version II– they LOVE this recipe!)
- Energy Pills…errr…kale…
I’m now on the hunt for kid-friendly entree ideas. If you have any suggestions, please leave them below!

Now, if you’ll excuse me I have a kiddie pool to set up.
Love the idea of lightened up granola!
Have you seen Maria’s (Two Peas and their Pod) pumpkin granola. Very little oil–she uses pumpkin and apple sauce instead! Delicious!
Love the idea of lightened up granola!
Have you seen Maria’s (Two Peas and their Pod) pumpkin granola. Very little oil–she uses pumpkin and apple sauce instead! Delicious!
Hi! I don’t have applesauce cuz I always buy it for recipes and then it gets moldy before I can finish it so I end up wasting money…could I use (cow’s) yogurt instead? I don’t have pumpkin either…or maybe just a few tablespoons of water to moisten it up?
This looks great! I think I even have all the ingredients (minus vanilla bean)….
Two questions:
1) What is millet? And is there a substitute?
2) What kind of apple sauce do you buy?
I buy PC applesauce, unsweetened.
Millet info: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=53
Loving this recipe, also the bowls. Where are they from?
crate and barrel I think?
Oh my goodness, THANK YOU for this recipe! I never buy granola anymore because it’s so expensive – and loaded with oil and fat, and I’m trying to clean up my diet. This is officially the perfect granola recipe! I just made a batch and split it up into mason jars – one for the nurse at the school I work in (for Nurse’s Day on Wednesday) and one for my Mom for Mother’s Day. They will both love it! I only wish I made a double batch so I could have some for myself. :) Oh well, I’ll just have to make it again!
Glad you enjoyed it Lauren!
Hi there — me again! I made this recipe this morning for the kids, and it was delicious! I love the crunch of the millet. I added some coconut flakes to the dry ingredients, and they browned beautifully. The whole tray was gone before I left the house at 8:30am! Can’t wait to try another one tonight!
You are on a roll! Glad you all enjoyed it! :)
I don’t know how many times I’ve made this recipe, and I swear it comes out better every time!!
I love this granola recipe! I have probably made it about 20 time already with different variations. I just made a fig version the other day :) I give it as gifts to friends/family and always get good reviews! I have passed along your recipe to many people as well. No recipe out there like this one! Thought I would say thank you :)
Thank you so much! So happy to hear that Alyson.
This is the best ganola recipe of all time. Thank you so much! I had been searching far and wide and nothing even came close to this recipe. I have been using agave syrup instead of brown rice, but just because I had it on hand. I think brown rice syrup will taste better. Also I used maple sugar instead of succant. It’s a fantastic substitution. It really works well with the cinnamon and applesauce. Sometimes I add in some hazlenuts in addition to the almonds. I don’t have almond butter, so I use peanut butter (natural). Lastly, I throw in a handful of mini dark chocolate chips!!! I make this every weekend and eat for breakfast throughout the week. it’s healthy and satisfying.
Oh! I forgot to say, sometimes I add puffed brown rice instead of millet. Both ways are good
I tried this recipe, but halved the portions because I didnt have enough rolled oats left. However I forgot to half the baking time! hahahaha but its okay, I took them out at 15 mins and although the batch is a little crunchy, it tastes great and I’m proud to call it mine. Everyone should try this as soon as they can!
I have made this four times now. It is so delicious. I experimented with different flavors. I made an almond one by adding more almond extract (probably 1 tbsp or more). I made a pumpkin one by substituting the applesauce for pumpkin. I also tried making one without the brown sugar, but it came out very plain. I added more cinnamon, nutmeg, dried apples and raisins in hopes of brightening it up a little. It still seems bland. I do think that the sugar is an important factor in this recipe.
This granola is UNBELIEVABLY good! I have made it twice and love it. Question: do you think I could substitute couscous (not the pearled kind, but the tight little grains) for millet? They are about the same size, and since they mostly provide crunch (I think?) it seems like it should work . . . ?
Hey Natalie, I don’t think I’ve ever used it in a baking recipe before, so I’m not entirely sure. Please report back if you try it!
Just made the granola tonight and added dried cherries and it was amazing!
Any chance you have a calorie count per serving?
Just made this granola and it is INSANELY good. So light and delicious. Added twice and much applesauce and I’m such a fan.
I love this granola. I have made this over and over again since you first shared this recipe. It never lasts very long. And the children are always disappointed when it is gone (and plead with me to make more).
I can also report this works brilliantly with sunflower seeds in place of the almonds and homemade sunny butter in place of the nut butter.
In fact, I think I shall make this again tomorrow. :)
Thanks again. N x
This is, hands down, my favorite granola. I love it because it’s a clumpy, crunchy granola that is not nut-heavy – I love nuts, but my husband is allergic to them, and even before we were married I used nuts sparingly because they are so expensive! This works wonderfully with sunflower seeds and sunbutter instead – the flavor is different, but it’s still delicious.
ALSO! I just had to share that I successfully experimented with making this a lightened-up *WINTER* granola by turning it into a gingerbread granola! I did a 1:1 substitution of (regular) molasses instead of brown rice syrup, used only vanilla extract, and added 1.5tsp cinnamon, 1 1/4 tsp ground ginger, 1/4 tsp nutmeg, and 1/8 tsp clove. The gingerbread flavor was subtle, but definitely there! I’d probably up the cinnamon and ginger to 2tsp each and the nutmeg to 1/2tsp next time. I was concerned that the sunflower/nut butter flavor would come through too much, but it didn’t – and I think it would be even more invisible if you used the original almond butter, since it’s flavor is milder than sunbutter (which I have to use). Something about the molasses makes it a bit crumblier than the original, but it still clumps and is very yummy! :D
Hi Lilian, I’m glad you like the Summer Granola, and am SO intrigued by your Winter version! It sounds delish – I’ll have to give it a try. :) Thanks for sharing!
You’re welcome, I hope you like it! I want to experiment with other flavor combos, too (maybe tahini??). I’ve nearly given up on finding other low-oil, low-sugar granola recipes that clump equally well *and* are nut/coconut-free, so instead I’m going to play around with yours as a template. :)