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Home » Recipes » Breakfast

Lightened Up Summer Granola

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You might be stockpiling food in your freezer IF.…

1) You’re a food blogger and can only cram so much in the fridge.

2)  You realize you can stop yourself from eating an entire batch of cookies if you freeze them. Then you realize the cookies taste amazing frozen and now you have annoying freezer crumbs everywhere.

3) Your mom taught you to never throw out food. Leftovers are your friend.

4) You are 86 years old.

5) Your ‘cooking-impaired’ significant other may not survive while you are out of town (Hi mom!)

6) Your nephews are coming to visit for a week!

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Check, check, check!

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I’m known as Auntie Angie.

Or more realistically, The fun girl who looks like mommy and bakes reeeeally yummy Glo Bars.

Or perhaps even more realistically, The fun girl who lets us get away with sticky Glo Bar fingers and believes us when we say, ‘Mommy said I could watch one more show before bed’.

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Mommy, did not say that, but we’ll pretend she did.

We can also pretend that this granola is going to last a week and a half in the freezer with Uncle Eric creepin around. He’s a bit of a granola creeper, that guy. I may have to tell him there are beans in it to keep him away.

(vanilla beans, but shhhh…)

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Lightened Up Summer Granola (Oil-Free & Reduced Sugar)

Vegan, oil-free
Yield
5 cups
Prep time
10 minutes
Rest time
15 minutes
Cook time
25 minutes
Total time
50 minutes

I love granola, but I don’t always love its usual oil and sugar heavy profile. This crunchy lightened up version doesn’t contain any oil and is lightly sweetened, resulting in a light tasting granola perfect for those warmer summer months! I love this granola crumbled over a bowl of Vegan Overnight Oats, a Green Monster, or Raw Buckwheat Breakfast Porridge. Adapted from My Favourite Granola.

Ingredients

For the dry ingredients
  • 2 cups rolled oats
  • 1/2 cup almonds, chopped
  • 1/2 cup uncooked millet
  • 2 tbsp ground flax
  • 1 tbsp chia seeds
  • 1/4 cup Sucanat (or brown sugar)
  • 1/2-3/4 tsp kosher salt, or to taste
  • 1/2 tsp cinnamon
For the wet ingredients
  • heaping 2 tbsp applesauce
  • 1/4 cup Brown Rice Syrup (or other liquid sweetener)
  • 3 tbsp Maple Cinnamon Almond Butter w/ hemp, flax, chia (or other nut butter)
  • 1 tsp pure vanilla extract
  • 2 vanilla beans, scraped (optional)
  • 1/2 tsp almond extract

Directions

  1. Preheat oven to 325°F and line a baking sheet with parchment paper or non-stick mat.
  2. In a large bowl, stir together dry ingredients. In a medium sized bowl, mix together the wet ingredients (except for the vanilla beans and extracts). Microwave for about 60 seconds on high. Now stir in the extracts and scraped vanilla beans until combined.
  3. Add wet mixture to dry mixture and stir well until everything is coated. Mixture will be a bit dry at first but keep mixing as it will eventually come together! Adjust salt to taste. Scoop onto baking sheet.
  4. Bake for 20-25 minutes, stirring once half way through baking. Allow to cool for about 10-15 minutes on the baking sheet. Makes about 5 cups. Store in an air-tight container for 1-2 months.
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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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A couple months ago, I sent my nephews a box of this granola as a special treat. Kristi reported back that they gobbled it up and also asked if Auntie could make this for them when they visit! Granola is a great snack to have on hand to mix in cereal, yogurt, or even on its own.

Of course, I had to do an official taste testing this morning. :)

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I crumbled some granola on top of a bowl of Blueberry Vegan Overnight Oats. A lovely summer breakfast!

Now, I just need to hide this from Eric. And myself. Does granola taste good frozen? Don’t answer that.

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Here’s what I’ve stockpiled in my freezer so far:

  • Blueberry Chia Breakfast Squares
  • Our Perfect Veggie Burger (I just froze the raw patties)
  • Glo Bars galore
  • Granola
  • Peanut Butter Crunch Cookie Dough Balls
  • Mac n Cheeze sauce (I froze a batch of versions I and version II– they LOVE this recipe!)
  • Energy Pills…errr…kale…

 

I’m now on the hunt for kid-friendly entree ideas. If you have any suggestions, please leave them below!

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Now, if you’ll excuse me I have a kiddie pool to set up.

More Breakfast Recipes

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  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Breakfast, Gluten Free Option, Parfaits/Granola/Cereal, Recipes, Snacks, Soy Free, Summer Tagged With: granola, lightened up granola, Lightened Up Summer Granola, oil free, oil free granola, vegan granola

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Ash @ Good Taste Healthy Me
14 years ago

haha my fiance is sooo kitchen impaired. When I leave I force him to fend for himself though. ;)

Reply
Andrea B. @ Vegvacious
14 years ago

Yum! This granola looks great – I can’t believe I’ve never used vanilla beans before!? I made your veggie burgers yesterday (delish by the way!) and they’re in my freezer along with some store bought veggie burgers, lots of berries and I have frozen bananas coming out the wahzoo. I’m thinking banana muffins are on the menu this week! Happy Monday.

Reply
Angela @ Eat Spin Run Repeat
14 years ago

Yummmm! I can attest to this being delicious! I had some of the bag that you gave me yesterday for breakfast this morning and it was SO SO good!! Thinking back to when I was little, mac and cheese was a staple meal. Maybe you can make them vegan mac & cheese? Or build your own pizzas? Happy stockpiling! (Oh and so true about the 86 year old thing.. my grandpa is around that old and I once counted 8 boxes of Raisin Bran and 9 tubs of ice cream!!! His response? “It was on sale!”) LOL! :) Have a great day Ange!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Angela @ Eat Spin Run Repeat
14 years ago

LOL…I think your grandpa and I would get along quite well.

Reply
Katie
14 years ago

Oh my gosh, the granola on top of your blueberry VOO looks incredible!!

Reply
kate
14 years ago

Ahh I always try to freeze things so I dont eat them all but they end up tasting just as good in the freezer, have fun with your nephews!!

Reply
The Teenage Taste
14 years ago

FINALLY a granola recipe that is actually healthy! It’s so refreshing to see granola that isn’t loaded with sugar and oil!
Thanks Auntie Angie! ;-)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  The Teenage Taste
14 years ago

Anytime :)

Reply
Dawn @ Blonde on a Mission
14 years ago

I hoard frozen bananas and frozen fruit. Recently, I froze a whole batch of chocolate zucchini muffins but now I eat those more than the fresh ones because they taste so damn delicious microwaved!
I am definitely making this granola. I am in love with the thought of healthy, oil-free granola!! I’m probably going to add some naturally sweetened dried cranberries to it :)

Reply
Cait's Plate
14 years ago

That looks just perfect. I have yet to find a really good granola recipe so I’m excited to try this!

Are those dried cranberries or cherries you have in there? I LOVE adding those two to granola – their tart taste is the best :)

Reply
Lauren at Keep It Sweet
14 years ago

I have the same issues with my freezer! It is always exploding with food. This summer granola looks wonderful.

Reply
Laura @ Sprint 2 the Table
14 years ago

The official taste testing looks delish!

Kid friendly entrees… you can’t go wrong with pizza, nachos or quesadillas, or anything you can dip (maybe a black bean burger done chicken finger-style?).

Reply
Hannah
14 years ago

I’ve been craving granola! What would you suggest subbing in for millet?

Reply
Lauren @ Lawfully Wedded Wife
14 years ago

This sounds amazing, I’ve never had a granola with millet in it! I’m definitely guilty of stocking things away in the freezer–especially desserts! My fridge and freezer are always too full to put anything else in!

Reply
Jennifer Baldwin
14 years ago

I want to make every one of your recipes ! This granola looks delicious.
I have made your Buckwheat groats recipe now 3 times…love !
Freeze your green smoothie into popsicles for your nephews…my kids love them (i add a little more agave than usual) !

Reply
Charlie
14 years ago

This granola must be sooo good with all that vanilla!! Yum :)

My 6 year-old brother loves this pasta sauce (http://www.sweetsaltyspicy.net/2011/03/spiced-veggilicious-pasta-sauce.html). I make it less spicy (skip the red pepper flakes!) when I make it for him.

Reply
Felicia (Natural + Balanced)
14 years ago

this is the perfect recipe- i always shy away from granola recipes due to their high sugar/oil content. this sounds great!

Reply
Hilliary @ Happily Ever Healthy
14 years ago

Great post! Love that there is not a lot of oil in this granola! Looks Yummy! Enjoy the time with your nephews!

Reply
Katie
14 years ago

I’m Auntie Katie, otherwise known as the aunt who lives on the other side of the country and has to be really fun to overcompensate for the lack of time and presence. Sigh.

I don’t even like granola, yet these photos may make me change my mind!

Reply
cathy
14 years ago

have much fun hosting your nephews, angela!
with that granola and a kiddie pool (not to mention *a little* spoiling from auntie and uncle!) they will never want to go home!

Reply
Brooke
14 years ago

That looks so so yummy…I may need to try it!

I too have a problem with my feezer – I think it’s where my hoarding tendency is best put to good use!

As far as a kid friendly food – I would agree with others that anything diapable would be a good place to start…

Brooke Annessa
www.theannessafamily.blogspot.com

Reply
Gina @ Running to the Kitchen
14 years ago

Haha, this makes me feel better about leaving my husband food in the fridge when I travel for work. Sometimes I feel like it’s 1950 or something b/c I’m always thinking a few days before I leave what I can make that produces leftovers that keep well for him.
I’m intrigued by the millet in this granola. Sounds interesting!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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