You might be stockpiling food in your freezer IF.…
1) You’re a food blogger and can only cram so much in the fridge.
2) You realize you can stop yourself from eating an entire batch of cookies if you freeze them. Then you realize the cookies taste amazing frozen and now you have annoying freezer crumbs everywhere.
3) Your mom taught you to never throw out food. Leftovers are your friend.
4) You are 86 years old.
5) Your ‘cooking-impaired’ significant other may not survive while you are out of town (Hi mom!)
6) Your nephews are coming to visit for a week!
Check, check, check!
I’m known as Auntie Angie.
Or more realistically, The fun girl who looks like mommy and bakes reeeeally yummy Glo Bars.
Or perhaps even more realistically, The fun girl who lets us get away with sticky Glo Bar fingers and believes us when we say, ‘Mommy said I could watch one more show before bed’.
Mommy, did not say that, but we’ll pretend she did.
We can also pretend that this granola is going to last a week and a half in the freezer with Uncle Eric creepin around. He’s a bit of a granola creeper, that guy. I may have to tell him there are beans in it to keep him away.
(vanilla beans, but shhhh…)
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Lightened Up Summer Granola (Oil-Free & Reduced Sugar)
Yield
5 cups
Prep time
Rest time
15 minutes
Cook time
Total time
I love granola, but I don’t always love its usual oil and sugar heavy profile. This crunchy lightened up version doesn’t contain any oil and is lightly sweetened, resulting in a light tasting granola perfect for those warmer summer months! I love this granola crumbled over a bowl of Vegan Overnight Oats, a Green Monster, or Raw Buckwheat Breakfast Porridge. Adapted from My Favourite Granola.
Ingredients
For the dry ingredients
- 2 cups rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup uncooked millet
- 2 tbsp ground flax
- 1 tbsp chia seeds
- 1/4 cup Sucanat (or brown sugar)
- 1/2-3/4 tsp kosher salt, or to taste
- 1/2 tsp cinnamon
For the wet ingredients
- heaping 2 tbsp applesauce
- 1/4 cup Brown Rice Syrup (or other liquid sweetener)
- 3 tbsp Maple Cinnamon Almond Butter w/ hemp, flax, chia (or other nut butter)
- 1 tsp pure vanilla extract
- 2 vanilla beans, scraped (optional)
- 1/2 tsp almond extract
Directions
- Preheat oven to 325°F and line a baking sheet with parchment paper or non-stick mat.
- In a large bowl, stir together dry ingredients. In a medium sized bowl, mix together the wet ingredients (except for the vanilla beans and extracts). Microwave for about 60 seconds on high. Now stir in the extracts and scraped vanilla beans until combined.
- Add wet mixture to dry mixture and stir well until everything is coated. Mixture will be a bit dry at first but keep mixing as it will eventually come together! Adjust salt to taste. Scoop onto baking sheet.
- Bake for 20-25 minutes, stirring once half way through baking. Allow to cool for about 10-15 minutes on the baking sheet. Makes about 5 cups. Store in an air-tight container for 1-2 months.
A couple months ago, I sent my nephews a box of this granola as a special treat. Kristi reported back that they gobbled it up and also asked if Auntie could make this for them when they visit! Granola is a great snack to have on hand to mix in cereal, yogurt, or even on its own.
Of course, I had to do an official taste testing this morning. :)
I crumbled some granola on top of a bowl of Blueberry Vegan Overnight Oats. A lovely summer breakfast!
Now, I just need to hide this from Eric. And myself. Does granola taste good frozen? Don’t answer that.
Here’s what I’ve stockpiled in my freezer so far:
- Blueberry Chia Breakfast Squares
- Our Perfect Veggie Burger (I just froze the raw patties)
- Glo Bars galore
- Granola
- Peanut Butter Crunch Cookie Dough Balls
- Mac n Cheeze sauce (I froze a batch of versions I and version II– they LOVE this recipe!)
- Energy Pills…errr…kale…
I’m now on the hunt for kid-friendly entree ideas. If you have any suggestions, please leave them below!
Now, if you’ll excuse me I have a kiddie pool to set up.









I just took my ‘little sister’ from the Big Brothers Big Sisters program to the Children’s Health Education Center and she tried granola for the first time. (She’s eight). She loved it! I was so proud of her for trying the cucumbers and tomatoes as well. (Those she didn’t like so much, but she tried them!).
This recipe is great. Next time we get together I’ll have her make it with me. That way she’ll have a “go-to” healthy snack.
Thanks!
Aww that’s so sweet. :) Thanks for sharing Kelley!
So that explains the frozen cookies in my Aunt’s freezer…
My husband is such a granola creeper too. When I come home from “one of those stores” (WF, Sprouts), he ‘sneakily’ tries to look through the bags in search of granola. Of course I try to hide it from him in the cupboards and freezer but he manages to find it after a while. It’s a fun game :)
Have a fun time with your nephews!!
Hi Angela!
Great recipe. You use the same trick I do to lighten up granola: applesauce!
Thanks for sharing your recipe.
I made your buckwheat porridge today and my 2 year old loved it! I made vegan “spaghetti o’s” last week and posted that last week. I found the original recipe on Post Punk Kitchen
Aww glad it was enjoyed!
I will check out that recipe..thanks!
This looks great!
Angela – I make granola using ground up dried plums (prunes) instead of honey/syrup to sweeten and bind the granola… Sometimes I add an egg as well to help bind everything (Would a Flax egg work – Maybe?)… I pack everything into a large rectangular cake pan and bake it until it starts to brown… Then cool, then break it up on a cookie sheet so you get those nice “clumps”… Then bake again until the pieces are golden brown and crispy.
I started using the plums when I was on the Wild Rose Cleanse a few years ago and kept using the recipe because – Well – It’s delicious! Anyway, I thought maybe you’d want to experiment… Love your blog!
This batch I made actually clumped quite well! The photos were from the first batch I made 2 months ago, but this batch actually formed into one huge pan sized layer and then I had to break it up. I love it clumpy too! I will have to try it with dried plums!
Hi!! Thanks so much for all the yummy recipes- granola is my absolute favorite. I was wondering if you have ever tried raw hulless oat groats?? I was reading about it in ani phyo’s raw food essentials book and wondering if you had any experience with them??
No I havent but I would like to :)
Been waiting for a good light granola recipe for a long time – and your recipes always turn out perfectly! Thank you!
You sound like such a cool aunt. :) The kids must love you.
I can’t wait to make this granola! It looks so good.
OMG YESSSSSSSS! Perfect timing!!! I was just thinking how when I get home I am going to make granola and wanted a new recipe to try out. Woooooo! Thanks :)
oh, PS – what can I sub for millet??? quinoa, maybe?
probably! or buckwheat would be fun
Just made this… Love it. Love love love. Almost didn’t make it to the oven cause it tasted too good ;)
YOM! I am all for lighter foods right now…this sounds so good!
I just popped this recipe in the oven! Can’t wait!
Oh what trouble I’d be in if I had an extra freezer like so many friends. I swear one day I’m going to not go to the store for anything other than produce until the freezer and pantry have been depleted!
The granola looks so good! I wish I weren’t so lazy…I’m blaming it on the heat! :)
Looks INCREDIBLE!
totally making this! at least twice =) once to eat the entire batch in a sitting and the rest for a later day =) haha
Your nephews will love whatever delicious concotions you decide to make!
Have lots of fun, kids are adorable.
Granola looks great, you are on a roll with these great recipes. :)
Ahhhh love!!! And girl. By the way. You have seriously gorgeous hair. Just sayin.
Thank you :) Right back at ya…love your hair :)
Thank you so much Angela! I’ve been looking for a recipe for lower cal granola that doesn’t lose all of the flavor. And thanks for letting us know what’s in your freezer! Gonna make those veg burgers in bulk and freeze the patties like you!
hahah this is great auntie ange! You should make your vegan sloppy joes, I loved getting my hands dirty with those as a kid. And I’m here to assure you that granola tastes awful frozen….. ;)