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Home » Recipes » Breakfast

Goal Setting for the Week Ahead

July 12, 2010

Good morning!

Word on the street is that you can eat the Yucca flower…

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You know this just makes my weekend finding this out. I’m not quite sure why.

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So of course I had to try it!

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Don’t worry I didn’t put it in my Vegan overnight oats!

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I took a few inside and washed them and then tried a few petals…

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It was very light tasting with a slight astringent taste. I could see myself using the petals in a stir-fry!

This morning I wanted a delicious Vegan overnight oats parfait!

Last night I made the vegan overnight oats…

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In my classic vegan overnight oats:

  • 1/2 cup oats
  • 1 cup almond milk
  • 1/4 scoop Amazing Grass Chocolate Amazing Meal
  • 1 tbsp chia seeds

 

Directions: Whisk all ingredients together in a small bowl and place in fridge overnight or for 1-2 hours.

Well, first things first, I always make my japanese sencha green tea!

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I made Strawberry Almond Soft Serve using 3 strawberries, 1 frozen banana, and 1/2 tbsp homemade raw almond butter.

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Boom.

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No better way to begin a Monday!

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My Garlic Chives are out of control! It must be because I didn’t plant them (my mother in law did).  :tongue:

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Some of you have been asking about where I get my dishware. Most of my VOO dishes are from Crate and Barrel. You might be surprised to know that most of them are actually VASES and not actual glasses! I go straight to the vase section for some fun and unusual glasses.

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Goal-setting for the week ahead:

This morning, I decided to set a few goals to help ignite my motivation in areas where it is lacking. There are a few things in my life that I need to make an extra effort to accomplish! I figure if I make a list, that is half the battle (I love list making!).

My goals for the week:

1) Get in a LAP SWIM this week (we have been totally neglecting our lap swims!)

2) Go Biking (ditto above)

3) Get caught up on business document tracking (Enter in all receipts, transactions, etc)

4) Complete and send in Retail Sales Tax return

5) Get caught up on online orders by Wednesday PM

6) Start READING for pleasure again! (Any good book suggestions??)

7) Banking

8) Create downtime + relaxation in the evenings- stay off computer!

9) Get caught up on emails!!!

You may also be interested to read my 10 in 2010 goals, my post on how to set goals and achieve them, and positive and negative goals.

What are your goals for the week? Do you make a list at the beginning of each week?

MAKE IT A GREAT WEEK!  :biggrin:

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Filed Under: Breakfast Tagged With: anorexia, ed, how to lose weight, Vegan Overnight Oats, weight loss

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153 Comments
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Fidelma
15 years ago

Goal setting – get through the week in work, find dog food enough to leave for two dogs despite it all being sold out in town, pack and not forget anyone’s presents and fly home to Europe (from Africa) for two week’s holidays!

And once I’m home I have been told I have to read The Help. It’s all anyone is talking about and I saw Maria recommended it above too, so I’d say give it a go if you are looking for a book!

Reply
Emma
15 years ago

My goals for the week:
1 – Continue to job hunt
2 – Sign up for a gym
3 – Keep the eats clean (no more takeaways!!)

I’m currently reading Sophie’s World by Jostein Gaarder. It’s a book about all the different philosophical theories set within a fictional story. Pretty heavy going at points but I’d definitely reccommend it, it gives you such food for thought.

This is my first time commenting on a blog, but Angela I read your blog all the time and I love it. You are such an inspiration to me, and I think your story and the ways you’ve changed yourself is amazing. Thank you for being my inspiration!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Emma
15 years ago

Thank you so much!! :)

Reply
Crystal
15 years ago

I normally don’t make goals but I write things on the calendar that I want to do. So this week I want to make those maple baked beans that I saw on your site (again) and go to the bank! I also want to complete this year’s student loan application by Tuesday. Almost done!

I have been neglecting reviewing chemistry and biology for this upcoming September… since I will be going away for three weeks at the end of August, my time is limited!

Arthur and I made a chore list because our place was looking less than stellar. It worked out great and we both have one more chore left each. :)

Reply
Michal
15 years ago

I LOVE making lists. That is such a cute+great tip about vases! I’ve been using glass jars, but if I ever want something a bit more “classy” I’ll check out the vase route.
The mention of homemade almond butter made me wonder – did you ever try making almond milk?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Michal
15 years ago

not yet!

Reply
jayme (cars&carbs)
15 years ago

after reading some of the comments on this post, i think all food bloggers have a little bit of Crazy Dish Lady in them. my man and i were just buying dishware for our new place, and i convinced him to get a 16-piece of square, white dishes! i am so pumped to start using them.
i also just bought a mug-style mason jar, which i have every intention of putting oatmeal in.
(which reminds me.. strawberry almond soft serve?! holy yum!)

i am huuuge planner, list-maker and goal setter. your post actually inspired me to post my weekly goals instead of just keeping them to myself! haha.

Reply
Marie
15 years ago

Hey Angela! Goals… I’m glad you touched on this. I’ve been having a lot of trouble with motivation and goal-setting lately, and am having trouble keeping up with my summer class work! After seeing your list I went and made a list for this week for myself :)

Another goal of mine is to keep blogging every day this week. I think I’m going to do once a day from now on. Again, motivation! One thing that IS looking good is my workout motivation– seeing results= motivation enough! Thanks for another great post :) (As always, your VOO are enviable! Love ’em!)

Reply
sassy molassy
15 years ago

Thanks for linking back to your prior posts on goal setting. both long and short term. That was very intruiging to me. Currently, I’m in a place where my job doesn’t motivate me and it’s hard to make goal setting a priority. But if I think bigger picture, it will be very important!

Reply
zoe
15 years ago

you can do it!

and as for a book…i am currently reading middlesex by jeffrey eugenides and every time i start reading it, i find it really difficult to stop! it’s SO good. he’s a beautiful writer. check out the virgin suicides as well — he wrote that one before middlesex :)

Reply
AGS
15 years ago

My main goals this week are to make time for studying (I’m working to get my private pilot certificate), and spend time with my husband. My husband and I read 1-2 books together each year, and we are in the middle of one right now (but stopped in the middle about 2 months ago!). We agreed to set aside two evengings this week to read aloud together.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  AGS
15 years ago

That is such a great idea…how romantic. I love it

Reply
Olivia @ Blissful Runner
Reply to  Angela Liddon (Oh She Glows)
15 years ago

My husband and I have done this a couple of times too! Good books always make a big impression on me and sharing them so intimately like that with someone makes for some great memories.

P.S. I think I’ve just copied down every book recommendation on this comment feed, but I have another if you’re up for one more. I just finished Those Who Save Us by Jenna Blum. Not exactly a light summer read, but definitely one of the best books I’ve read in a loooong time. :)

Reply
Franziska (justalittlechocolate)
15 years ago

your week looks as busy as mine! I like how you put on downtime in the evenings without email etc. This is one of my goals and really helps to create balance in one’s life plus unplugging and focusing on yourself, time with a loved one etc. is my biggest priority at night!

Reply
Jen
15 years ago

My goal is to be healthier – this is nothing new and not uncommon. There is something about your blog and your personality that comes through it that is utterly inspiring. I can’t even pinpoint what it is, as there are many healthy lifestyle blogs out there. Just thought I would let you know that I found your blog on Friday, and by Saturday had made a Green monster and those oat/peanut butter/banana/maple syrup/muffin tin freezer things. Totally inspiring.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jen
15 years ago

Thank you so much for the nice compliment. Im so happy you enjoy the blog so much!

Reply
Melissa
15 years ago

That yucca flower is amazing!! Very cool that you can eat it too.
Your VOO is out of this world!! Wow!! Definitely a great way to start a monday!
I need to start writing goals down because I don’t do it and then I forget about them! I know it would help me get a lot more done!! Thanks for the inspiration:)
Some great reads for fun….hmm..Twilight series? Also The Host by the same author is supposed to be fantastic.

Reply
Chelsea @ One Healthy Munchkin
15 years ago

Haha that’s a great idea to use vases! Regular glasses are never big enough for my smoothies and parfaits.

As for book recs, some that I’ve read recently and enjoyed are “Eat, Pray, Love” and “Julie & Julia”.

Reply
katie
15 years ago

Sounds completely and utterly nerdy buuuuut the final Harry Potter movie is coming out and I had yet to open any of the books, so I decided I would read all the Harry Potter books and then re watch the movies before the 7th movie comes out in November. I cannot lie, I am hooked and the reading has been wonderful :)

On another note I just love your website and reading it empowers me every morning to live a cleaner healthier life!

Thank you for all that you do

katie

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  katie
15 years ago

Aww thank you for the nice comment! :)

Can you believe I have never seen a Harry Potter movie or read the books?

Reply
Jess @ MTL Veggie
15 years ago

Your parfait looks amazing! Any tips for VOO? I’ve really had a hard time liking them but every blogger who writes about them make them look so delicious!
I am a huge list-maker and goal maker. I probably would be lost without them! My goals for this week are:
To try out Hot Yoga and go at least 4 times this week to really get a feel for it
Keep working on getting strength back into my ankle- I miss exercise like crazy!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jess @ MTL Veggie
15 years ago

The banana soft serve makes the voo!

Reply
Kate
15 years ago

I LOVE reading! I’d recommend “Water for Elephants” or “The Daily Coyote”. I could have sat and read both of those all night long! :)

My goal is to get up each morning and do Shiva Rea’s Yoga Shakti DVD before work. That way I can have my evenings to read or go for a walk. This morning doesn’t count though! ;)

Reply
Heidi
15 years ago

Hey, I just wanted to tell you I made your Frosty Glo Cakes but I used toasted buckwheat instead of the crispy rice. It stayed a little bit crispy and they were really yummy :) Btw, I love your site and read all the time. I don’t make a list for what I want to do during the week but I do have a goal in mind. This week it’s to eat cleaner than last week, and to be active for an hour a day besides my regular workouts even if it just means playing outside with my kids :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Heidi
15 years ago

Glad you enjoyed them and thank you for the suggestions!

Reply
Jolene (www.everydayfoodie.ca)
15 years ago

A VASE!!!! I never would have thought of that!!! Great idea!!!!

Reply
cheeky
15 years ago

EYE need to read more TOO!
trying.
can’t seem to get into
anything.

reading women, food & god right now.
tis good stuff.

but need a lighter read as well.
ahhh…the curious incident of the dog in the nighttime =
one of my MOST FAVES!

not totally light.
but great.
and told from the
viewpoint of an
autistic kid.

really good story.

Reply
Mo
15 years ago

Book suggestions:

I remember when you asked us this before, but I do not recall what you selected. If you have not yet read Eat, Pray, Love, you really should before the movie comes out this summer. It really is as good as all of us who recommend it say it is! (that was a terrible sentence, I know!)

Also, I still love The Life of Pi.

I read your blog for pleasure — time is scarce these days so I will cram a week’s worth into a morning. Such fun inspiration!!!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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