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Home » Recipes » Gluten Free Option

Blueberry Almond Chia Squares

July 22, 2011

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Last weekend, I found myself at the Farmer’s Market ogling fresh blueberries.

Before I left, Eric said, “Don’t bring back more than you can eat,” with a wink. This was surely a challenge.

I left with 2 pounds of blueberries and the complete confidence that I would eat all of them. He obviously doesn’t realize that I’m capable of eating my own weight in pretty much any fruit or vegetable. Eric isn’t a big blueberry fan, so I knew that I was on my own for this match.

This week, I made Blueberry Banana Pie Vegan Overnight Oats (so amazing!)

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Raw Buckwheat Breakfast Porridge with blueberries and cinnamon.

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and now, Blueberry Almond Chia Squares!

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And I think I’m starting to turn blue.

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Blueberry Almond Chia Squares

The ultimate gooey blueberry square packed with chia seeds, oats, and almonds! They make a great breakfast square as they are light, healthy, and oil-free thanks to the applesauce.

Note: Some of you commented saying that the bars crumbled. I didn’t have this problem, but changing up the ingredients or liquid sweetener may effect the results. Please allow to cool completely before cutting as that will help too. :)

Inspired by Pumpkin Chocolate Chip Granola Bars.

Yield: 12 squares

  • 2 cups regular rolled oats
  • 1 & 1/4 cup oat flour (process rolled oats until flour forms)
  • 1 tsp cinnamon
  • 1/2 tsp kosher salt
  • 2 tbsp chia seeds (ground flax probably works)
  • 1/2 cup Sucanat (or brown sugar)
  • 1 tbsp nut butter (I used almond butter)
  • 1/4 cup applesauce
  • 1/4 cup brown rice syrup
  • 2 tsp vanilla extract
  • 1 tsp almond extract
  • 1 cup fresh blueberries
  • 1/3 cup chopped almonds

1. Preheat oven to 350F. Line a square pan (I used 8” x 8”) with two pieces of parchment paper (this is recommended as the blueberries explode!!)

2. In a large bowl, whisk together the dry ingredients (rolled oats, oat flour, cinnamon, chia, salt, and Sucanat). In another small bowl, whisk together the wet ingredients (nut butter, applesauce, brown rice syrup, extracts). Add wet to dry and stir well until throughly combined.

3. Fold in the blueberries and almonds and pour into pan. Spread batter with wet hands and press firmly so it packs together. This will help them stick together.

4. Bake for about 30 minutes at 350F. Allow to cool completely before cutting. Makes 12 squares or however many you want!

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As you can see, the blueberries got all gooey and delicious while baking! They are a soft square with a nice chewy texture laced with gooey blueberry ‘jam’. We really enjoyed these and I quickly froze them for my nephews next week.

And I’m seriously craving one after typing up this post! Are blueberry squares good frozen? haha…jk!

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aaaaaaand…because it’s Friday and we all like to fool off a bit, I thought I would share a few websites that I’m loving lately!

1) Pinterest

“Pinterest lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes. Best of all, you can browse pinboards created by other people. Browsing pinboards is a fun way to discover new things and get inspiration from people who share your interests.”

If you haven’t signed up for an account yet, you definitely should! You can check out my boards here: http://pinterest.com/ohsheglows/ (especially the animal one!!) I created a board for food, travel, photography, fashion, animal, and home décor inspiration. Ahhhh it’s just addictive for the creative mind.

[Mom you would love this!!!]

2)  Kickstarter

When Eric showed me this website last week, I was absolutely blown away! Kickstarter is the largest funding platform for creative projects in the world. People from all over the world submit their unique project and business ideas and then ‘fundraise’ to pledgers. Some Kickstarters have raised over $100,000 in funding for their business ideas! The cool thing about it is that the pitchers still retain 100% ownership of their business.

3) Non-GMO Shopping Guide

Your guide to buying non-genetically modified products! Amazing, informative website to help you avoid the companies that use GMO’s and support the ones who don’t.

What websites are you loving lately?

More Breakfast Recipes

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    Whole-Grain Vegan Carrot Cake Loaf with Lemon Glaze
  • Flax Glowballs
  • Meal Prep Week-Long Power Bowls
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Breakfast, Gluten Free Option, Muffins/Squares/Quick Breads, Oil Free, Snacks, Soy Free, Summer Tagged With: Blueberry Almond Chia Bars

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Heidi @ Food Doodles
14 years ago

Those look delicious! Blue is definitely a good color to be when these are involved :D

Reply
laura
14 years ago

These look wonderful & yummy! Can’t wait to try them, possibly with raspberries too. :)

Reply
Maria
14 years ago

What a great treat! I love blueberries! I can’t wait to try this recipe!

Reply
katie
14 years ago

I’m not sure how the bars would be frozen but freezing just the blueberries is always a good summer treat. I use frozen berries in place of cereal sometimes when I really need to cool down. Just a huge bowl of berries, milk, and other toppings is delish!

Reply
Molly
14 years ago

Once again another amazing recipe! Can’t wait to give it a try. Happy Friday :)

Reply
Laura @ Sprint 2 the Table
14 years ago

I’m loving all the blueberries on blogs lately! The way they bake is perfect – love the burst when they warm.

My latest obsession is FoodSpotting!

Reply
Bonnie
14 years ago

Wow…ALL those blueberry recipes look amazing! My husband and I love fresh blueberries – pretty sure he’d dig all those recipes too. ;)

It’s funny you’d mention Kickstarter, because we actually just started a project on there! It’s a great website and a great idea and we are proud to be involved in something that takes us to that site. Please check it out if you get the chance!

http://www.kickstarter.com/projects/mikeylang/inspire-cancer-survivors-to-tell-their-stories

Have a *blue* weekend! ;)

Reply
Jennifer Baldwin
14 years ago

I am dying to make your overnight oatmeal…just made my 3rd batch of groats…haven’t gotten tired of them yet !
Here is a similar recipe to your blueberry bars I made recently… “Blueberry breakfast cobbler”

http://healthymammas.com/2011/07/10/blueberry-breakfast-cobbler-avocado-caprese-salad-and-homemade-playdough/
I am going to add chia seeds to them next time…great idea !!!

Reply
Abby White
14 years ago

Hello Angela: Those bars love delicious!! I am off to the Oregon Berry Festival and now have a reason to buy LOTS of berries. Have a great weekend.

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Averie @ Love Veggies and Yoga
14 years ago

Oh yea baby those bars look amazing!! I have a recipe for a microwave banana blueberry oat cake that I repost quite often. Very similar to what you did, except all in the microwave in single serving portions. Sometimes I add chia seeds, sometimes not. Vegan and GF though. I love the looks of your bars b/c there are blueberrries EVERYWHERE! Nothing worse than bb themed baked goods that are stingy on the bb’s!

What websites are you loving lately? = well I already am following you on pinterest even tho I havent done anything w/ my own boards! lol

I am loving instagram (the iphone app) and then post all my pics to twitter and FB. Not really a website but it’s life changing. Truly I love it!

And also photography blogs and sites. I read enough food blogs. It’s all about the photography stuff now :)

Reply
Christine (The Raw Project)
14 years ago

Just wow, these bars look fabulous! And perfect to pack for a hike, yum. Thanks for the links, I’m loving Instagram, photography, straightening my hair, and running lately.

Reply
Eat Hike Sleep Repeat
14 years ago

I’m addicted to blueberries, so this recipe is right up my alley! I always add too many blueberries to muffins, but you can totally overload this recipe!

Websites…
For my brain: www.Ted.com
For my body: www.myyogaonline.com
For photographic inspiration: http://500px.com/

Reply
Stephanie
14 years ago

Haha I totally get what you mean by being able to eat your weight in blueberries. They’re sooo good.

Reply
Kaitlin @ Montgomery Minimalist
14 years ago

I went blueberry picking last week, and came home with 2 gallons of them. I didn’t know what we’d do with them, but we’ve been eating them by the handful… I need to make some of these bars before our berries disappear!

Reply
Leanne @ Healthful Pursuit
14 years ago

haha your post reminded me of that song… “I’m blue dabadedabida” The bars look great!

Reply
Arielle (Your Vegan Girlfriend)
14 years ago

YES YES YES – these squares have all of my fav ingredients like chia, coconut oil and almonds! And thank you so much for sharing those websites. Pinterest is so rad! I had no idea it existed. Happy Friday!!
xo

Reply
tea-bag
14 years ago

oh i’m going to make these for my g’parents except w/ bananas!

Reply
Lauren-Rose Burke
14 years ago

Absolutely delicious! I think my ‘cut into 12’ became ‘eat whole’ soon after I sampled… Thank you Angela! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lauren-Rose Burke
14 years ago

Glad you enjoyed them!

Reply
Kelly
14 years ago

Angela, do you sell these? I want to try your Glo Bars but they are never in stock.
Kelly

Reply
Chelsea @ One Healthy Munchkin
14 years ago

Yay I’m so excited that it’s finally blueberry season! This summer I’ve been relying on my job at the farm to score free berries… but we don’t grow blueberries at Hutchinson farm. I’ll have to get my coworkers to pick up a few pints for me from another vendor when they go to market tomorrow. :D

These bars look amazing. I love the tastes of cooked, gooey blueberries!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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