All Hands on TWEETDECK!

How did no one mention TWEETDECK to me until today!?!?! :D

My life will never be the same (and as productive) again!! Am I the last person on earth to find out about this???

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I spent all afternoon (6 hours!!!!) creating the template for my nutrition labels as well as calculating nutrition facts and inputting them into my template. I may have Tweeted somewhere during that time too, lol. If you follow me on Twitter you got to see a sneak preview of my first nutrition label that I created. Exciting times, I know.

I am zonked right now. I got 5 of them done and just had to take a break.

I now have detailed nutrition labels up for Classic, Spirit, Chi, Revive, and Bliss Glo Bars. Check it out here! I will be plugging away at the rest of the bars tonight and tomorrow. It feels so good to finally have made some headway in this area!

I have a confession!

I didn’t do the last two exercise days for the Summer Glow Boot Camp! On Sunday, I was in my 10 mile race and I didn’t want to work my muscles Monday or Tuesday either. So then I missed Tuesday’s strength exercises too. I figured it was best to wait until I was fully healed until I got back into my strength training.

So tonight, I am going to play catch up! I doubt I will be able to do everything, but I will try my best to fit it in. Should be a tough workout! Yikes!

It’s time for another fabulous guest post for the SGBC! This time it is with the lovely Bobbi from NHerShoes.

Bobbi’s Mini Living Room Boot camp Session #1

All you need for this home workout is, 3-5 pound free weights (you can use soup cans in a pinch), a yoga matt, a chair, and 25 minutes! This workout will get your heart rate up and down to help you burn the most fat and calories!

• 2 minutes of jump rope
• 1 minute rows with a squat
• 20 push ups
• 1 minute rows with a squat
• 1 minutes jumping jacks
• 30 sit-ups
• walking lunges with bicep curls
• 1 minutes of burpies
• 25 pushups
• 1 minutes military presses with a front kick, alternating legs
• 38 sit-ups
• 20 bench dips use a chair
• 1 minute high knees
• 15 pushups
• 1 minutes military presses with a front kick, alternating legs (see above photo)
• 1 minute squats
• 23 sit-ups
• 1 minute jump rope
• 1 minute plank
• 15 pushups
• 23 sit-ups
• 1 minute squats with shoulder raises
• 1 minute butt kicks
• 25 pushups
• 38 situps
• 20 bench dips use a chair
• Stretch!

Whew! What a fun boot-camp workout! I love how varied it is. Thanks Bobbi! :D

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Another fun green monster recipe today!

This is one COLD and REFRESHING green monster! I just loved it!

The name is very fitting ;)

This made me so cold I got Goosebumps! I will definitely be making this during the next heat wave! :D So delicious!! It was a great afternoon snack!

Don’t forget: the Amazing Grass contest ends tomorrow. Get your comment in for a chance to win 4 Amazing Grass bottles, a tee, and a shaker! Don’t forget to submit your green monster for an additional 10 entries.

Amazing Grass Shaker Promo:

Many of you have also been asking me why the Shakers aren’t up on the Amazing Grass websites. To make a long story short, they had to take it off the website for a fix-up, HOWEVER they have offered Oh She Glows readers a special deal until July 31st. Simply, purchase amazing grass products over $21.99 and you will get a shaker for FREE. Just enter in the code ‘ohsheglowsshaker’ at the checkout.

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Ok, I’m off to make dinner, kiss hubby hello, and then workout/watch Dragon’s Den (LOVE that show!).

Enjoy your night beauties! :)