Tell Me A Bit About Yourself Poll

That’s right. I blab, and blab, and blab 3 times a day on here. So I thought, I’d like to get to know my readers better! Afterall, you are awesome people that I share my life with each day. :D Here we go:   Stay tuned for my answers tomorrow! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It’s amazing how a […]

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The Creation of Oh She Glows

Hey everyone! Happy Hump day! I have been asked several times where I came up with the name for Oh She Glows. It has to do with something a very dear friend of mine told me. Leah and I met in university and we have been dear friends ever since. We have gone through a […]


The Benefits of Rest Days

Morning everyone! I am rushing around this morning to get to a early work meeting this morning! Thankfully the roads aren’t as bad as yesterday so I hope that it won’t take me too long to get in this morning. As you may know, today was my chosen rest day off of exercise. :) I […]

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Brown Sugar Banana Bread & Celebrity Weight


Evening everyone! As I hinted to in my previous post, I registered for the big race today! :D I will be running the Mississauga Half Marathon on May 10, 2009! I am officially registered! Yawhoo! :D 151 days to go!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now for some Women & Weight gossip in the news today: 1. Oprah admits to gaining […]


My Cookbook Collection & Fun Contest Giveaway!


Good afternoon beautiful readers! I hope you are enjoying your day, hopefully with minimal stress, and maximum happiness! Only 15 days until Christmas!!!! OMG!! Which means only 11 days until I get to visit my family in the great Canadian West! :D Who hoo! Is it any wonder why I love going there to visit so much??? […]

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Too Intense Toosdays


Morning everyone! I had a great run today! Day two of my half-marathon training program. Today was my 3 mile tempo-run: 0.10 mile walking warm-up, incline 7, speed 3.5 3 mile Tempo run (0.5 miles at 5.5 mph, incline 7; 2 miles at 6.0 mph, incline 7; 0.5 miles at 5.5 mph, incline 7) 0.10 […]

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Homemade Banana Bread Larabars


Oh yes. I did. I re-created the Homemade Banana Bread Larabar. Is your mouth watering? Mine sure is. Here is my own recipe that I developed tonight- It is simple, easy, economical, and pure raw nutrients. Oh She Glows Homemade Banana Bread Larabar Ingredients: 1/4 cup dates 1/4 cup dried banana 1/3 cup raw almonds Directions: […]


A Fun Night Ahead


Hello everyone! I hope you are having a great start to your week! My day has been pretty good so far, can’t complain! :) Here are some interesting health newsbites that I read about today: A Medeterranian diet enriched with nuts cuts heart disease risk Scientists say healthy people should have the right to boost […]


Video FAQ’s

Morning! :) I have a special video for you all today (I actually did it last night, but it wouldn’t upload in time!). But first, I must get to my workout: According to my half-marathon training program, Monday is supposed to be my off day for exercise. However, instead of having a set off day […]

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The Beauty of Volume Eating & Exercise


It is absolutely freezing here today! I didn’t even realize how much the temperature dropped until I looked at the outdoor thermometer at lunchtime. It was -11C/12F most of today and now it is -13C/8.5F and dropping!!! Brrrr. However, we’ve had a beautiful blue sky all day….the one thing I love about Canadian winters is […]

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