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Home » Recipes » Fall

Asparagus and Potato Salad

May 24, 2011

Oh, long weekend, we will miss you dearly!

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It rained yesterday on and off but we still managed to get some work done outside. Eric finished installing the railing posts and he started the fascia boards along the edge. It gives a lovely polished effect!

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Meanwhile, I tended to the garden beds while the worms tended to my soil. ;)

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We also put together my new compost bin that was a birthday gift from my in-laws.

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She’s a beauty, isn’t she? I believe my transition into a tree-huggin, hippy, vegan is now complete. ;)

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A compost bin can cut your waste by over 25%, according to the manual. I would guess that our compost is at least 50% of our ‘waste’…vegans go through a lot of compost materials in a week! Our area has a separate compost collection in addition to blue bin and garbage pick-up, but I’d rather use it for the garden anyday.

Thankfully, the rain stopped and the sun came out just in time for the BBQ. While Eric worked his magic, I prepared a lovely asparagus and potato salad.

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I adapted the recipe from a pamphlet by Foodland Ontario. I picked it up when I bought the local asparagus and I had my eye on the recipe all weekend long!

The directions said to steam the potatoes and asparagus, but I decided to roast the potatoes in a bit of olive oil, salt, minced garlic, and pepper. They are just fantastic prepared this way and their flavour really pops.

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Meanwhile, I made the dressing and I was able to cut down the oil by 80% with a few minor adjustments.

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I used some fresh chives from the garden…along with fresh dill, green onion, Dijon mustard, lemon juice, garlic, etc. The dressing has a great kick to it!

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I also sautéed the asparagus in a little olive oil and Herbamare just before the potatoes were finished baking.

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Then, all you do is mix everything together and you have yourself a delicious warm asparagus and potato salad to enjoy with a BBQ.

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We also debated grilling the potatoes and asparagus on the BBQ, but we ran out of space because our BBQ is small and has a flame coming through on one side….don’t ask. Our friend gave it to us for free. ;)

The burgers:

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These Amy’s burgers are good, but they are their best when grilled on the BBQ. They are an ‘omnivore-friendly’ veggie burger and everyone always seems to enjoy them. Sometimes Eric also BBQ’s beef or chicken, but he was out and the stores were closed for the holiday.

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My first shot…

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(notice all the empty space in the photo)

My last shot…

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(space is filled in the background) 

The potato salad was divine. This was my first vegan potato salad and I was really impressed. Normally, I’m not a big potato salad fan, but this recipe changed my mind. Probably because it wasn’t drenched in mayonnaise and served cold. :)

If you are looking for a fun & delicious warm potato salad I definitely recommend this one.

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[print_this]

Asparagus and Potato Salad

Adapted from Foodland Ontario.

Yield: about 4-5 servings

Roasted Potatoes:

  • 2 lbs potatoes (I used organic Russet), washed & chopped into 1” pieces
  • 2 tsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • Freshly ground black pepper
  • 2 garlic cloves, minced

 

Dressing:

  • 1 tbsp extra virgin olive oil
  • 1/4 cup fresh lemon juice (about 1 lemon)
  • 1 tsp lemon zest
  • 2 garlic cloves, minced
  • 1 tsp kosher salt
  • 1.5 tbsp Dijon mustard
  • 1 tbsp water
  • 1/2 tsp maple syrup (see note below)
  • 1/2 tbsp nutritional yeast (optional)
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp fresh chives, finely chopped
  • 2 tbsp fresh dill, finely chopped
  • 1 bunch green onion, finely chopped

 

Sautéed Asparagus

  • 1 bunch asparagus, ends broken off and chopped into 1” pieces
  • extra virgin olive oil + 1/4 tsp Herbamare (or salt), for sautéing

 

Directions:

1. Preheat oven to 425F. In a large bowl, mix together the potatoes and seasonings. Lay on a baking sheet lined with parchment or non-stick mat. Roast for 30 minutes, tossing once half-way through baking. Set aside.

2. Meanwhile, prepare the dressing by mixing all the dressing ingredients together in a medium-sized bowl. Set aside.

3. Sautee the asparagus in a little oil and salt over low-medium heat for about 8 minutes, until tender and crisp.

4. Mix the potatoes, asparagus, and dressing together in a large mixing bowl and season to taste. Serve immediately, warm. Makes about 4-5 servings.

Note: I used just a touch of maple syrup to balance out the dressing. You could also use a touch of sugar or other sweetener. Or simply do not use it at all. I thought it balanced it out really well and you couldn’t detect the maple.

[/print_this]

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Off to tackle the work week. Happy Tuesday!

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Filed Under: Appetizers, Dinner, Fall, Gluten Free, Lunch, Salads, Spring, Vegetables Tagged With: Asparagus and Potato Salad, potato salad, vegan, vegan Asparagus and Potato Salad, vegan potato salad

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135 Comments
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Felicia (Natural + Balanced)
15 years ago

yum! just posted a garden update and realized we have a LOT of potatoes growing :) this dish will come in handy then!

Reply
Ashley
15 years ago

I am making this tonight! I’m a fan of potato salad, but I also am not a fan of it being so full of mayo and cold:( But this looks amazing!

Reply
Katherine: Unemployed
15 years ago

Do you put worms in your raised gardens and compostings intentionally? they gross me out (I’m 3 years old still)

Reply
Christina @ The Athletarian
15 years ago

This looks amazing!!! I just learned to love asparagus and this looks like an awesome way to eat it with my most favourite food: potatoes! Definitely on my list of recipes to try and I think I will take it to my next potluck! Thanks for always posting the best recipes and such drool-worthy photos!

Reply
Jacquelynn
15 years ago

That recipe will be perfect to make for this weekend… My birthday is Sunday and I am making some vegan dishes for the non-vegans in my family. I think they will enjoy this dish, thanks for another great idea!

Reply
The Mrs @ Success Along the Weigh
15 years ago

I’m so jealous of the composting bin! We are in a condo and they don’t take kindly to that but boy once we’re in a “house house” I’m jumping on the bandwagon! That recipe looks awesome! Love asparagus!

Reply
birdie to be
15 years ago

That salad looks fantastic! What a great alternative to regular potato salad… which is (most of the time) awful! I love your recipes

Reply
Jessica @ Dairy Free Betty
15 years ago

This sounds awesome!! I love potatoe salads!

I learned a great potoatoe salad dressing that’s so easy! It was just soaked cashews, water, salt and seasonsings. I used dill and it’s fantastic!! Thanks for the reminder!!

Reply
Moni'sMeals
15 years ago

How original and fresh does this salad look! Nice work on a fresh Spring meal. :)

Reply
Namaste Gurl
15 years ago

Mmmm, definitely bookmarking this for future summer BBQs :) Which i’m sure will come fast as summer is quickly approaching! I’m sure it’d be delicious as a whole meal with the addition of crumbled tempeh or tofu :)

Reply
Mel
15 years ago

This is the ultimate of eating season. I can not wait to try this. My neighbour just gave me some of his homemade Asparagus and I have local grown jersey baby potatoes.Yum

Reply
Leanne (Bride to Mrs.)
15 years ago

My parents own that same composter! It looks like something from star trek heeheheh.

Reply
laura
15 years ago

Your potato salad looks so fresh and healthy!

Reply
Kathryn
15 years ago

Yay, you are a real hippy vegan now complete with a yoga practice and a compost bin!!!! Wooo! I have a little countertop compost bin I bough at my co-op (how hippy is that?), but I know they have them online. They are really helpful for putting scraps in so you don’t have to run to the compost bin after every meal (although in the beginning I really loved to do that! Not so much in the winter though). I also just found out you can put dryer lint into the compost as a dry material. How cool!?!?

Reply
Beth
15 years ago

I don’t like cold potato salad either, but anything with roasted potatoes and I’m in. Yay for composting!

Reply
Ellie@fitforthesoul
15 years ago

I LOVE potato salads!! especially these kinds, with bunches of herbs and mustard :)

Reply
Nichole (Flirting with Food, Fitness & Fashion)
15 years ago

I just purchased a composting tumbler and I have to admit I love saving all my compost materials and adding it to the compost – I really feel like I am doing my part :)

Reply
Katherine
15 years ago

I bet that would be amazing with sweet potatoes!

Reply
Katelyn @ Chef Katelyn
15 years ago

Ahhh this sounds so good!!! I would love to grill some asparagus for this:) I hope you enjoyed your long weekend, mine is just beginning! :)

Reply
Kristin
15 years ago

I have a daughter who lives on the Amy’s Texas burgers. We will be trying them on the grill along with today’s salad. :)

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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