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Home » Recipes » Fall

Asparagus and Potato Salad

May 24, 2011

Oh, long weekend, we will miss you dearly!

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It rained yesterday on and off but we still managed to get some work done outside. Eric finished installing the railing posts and he started the fascia boards along the edge. It gives a lovely polished effect!

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Meanwhile, I tended to the garden beds while the worms tended to my soil. ;)

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We also put together my new compost bin that was a birthday gift from my in-laws.

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She’s a beauty, isn’t she? I believe my transition into a tree-huggin, hippy, vegan is now complete. ;)

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A compost bin can cut your waste by over 25%, according to the manual. I would guess that our compost is at least 50% of our ‘waste’…vegans go through a lot of compost materials in a week! Our area has a separate compost collection in addition to blue bin and garbage pick-up, but I’d rather use it for the garden anyday.

Thankfully, the rain stopped and the sun came out just in time for the BBQ. While Eric worked his magic, I prepared a lovely asparagus and potato salad.

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I adapted the recipe from a pamphlet by Foodland Ontario. I picked it up when I bought the local asparagus and I had my eye on the recipe all weekend long!

The directions said to steam the potatoes and asparagus, but I decided to roast the potatoes in a bit of olive oil, salt, minced garlic, and pepper. They are just fantastic prepared this way and their flavour really pops.

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Meanwhile, I made the dressing and I was able to cut down the oil by 80% with a few minor adjustments.

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I used some fresh chives from the garden…along with fresh dill, green onion, Dijon mustard, lemon juice, garlic, etc. The dressing has a great kick to it!

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I also sautéed the asparagus in a little olive oil and Herbamare just before the potatoes were finished baking.

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Then, all you do is mix everything together and you have yourself a delicious warm asparagus and potato salad to enjoy with a BBQ.

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We also debated grilling the potatoes and asparagus on the BBQ, but we ran out of space because our BBQ is small and has a flame coming through on one side….don’t ask. Our friend gave it to us for free. ;)

The burgers:

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These Amy’s burgers are good, but they are their best when grilled on the BBQ. They are an ‘omnivore-friendly’ veggie burger and everyone always seems to enjoy them. Sometimes Eric also BBQ’s beef or chicken, but he was out and the stores were closed for the holiday.

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My first shot…

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(notice all the empty space in the photo)

My last shot…

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(space is filled in the background) 

The potato salad was divine. This was my first vegan potato salad and I was really impressed. Normally, I’m not a big potato salad fan, but this recipe changed my mind. Probably because it wasn’t drenched in mayonnaise and served cold. :)

If you are looking for a fun & delicious warm potato salad I definitely recommend this one.

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[print_this]

Asparagus and Potato Salad

Adapted from Foodland Ontario.

Yield: about 4-5 servings

Roasted Potatoes:

  • 2 lbs potatoes (I used organic Russet), washed & chopped into 1” pieces
  • 2 tsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • Freshly ground black pepper
  • 2 garlic cloves, minced

 

Dressing:

  • 1 tbsp extra virgin olive oil
  • 1/4 cup fresh lemon juice (about 1 lemon)
  • 1 tsp lemon zest
  • 2 garlic cloves, minced
  • 1 tsp kosher salt
  • 1.5 tbsp Dijon mustard
  • 1 tbsp water
  • 1/2 tsp maple syrup (see note below)
  • 1/2 tbsp nutritional yeast (optional)
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp fresh chives, finely chopped
  • 2 tbsp fresh dill, finely chopped
  • 1 bunch green onion, finely chopped

 

Sautéed Asparagus

  • 1 bunch asparagus, ends broken off and chopped into 1” pieces
  • extra virgin olive oil + 1/4 tsp Herbamare (or salt), for sautéing

 

Directions:

1. Preheat oven to 425F. In a large bowl, mix together the potatoes and seasonings. Lay on a baking sheet lined with parchment or non-stick mat. Roast for 30 minutes, tossing once half-way through baking. Set aside.

2. Meanwhile, prepare the dressing by mixing all the dressing ingredients together in a medium-sized bowl. Set aside.

3. Sautee the asparagus in a little oil and salt over low-medium heat for about 8 minutes, until tender and crisp.

4. Mix the potatoes, asparagus, and dressing together in a large mixing bowl and season to taste. Serve immediately, warm. Makes about 4-5 servings.

Note: I used just a touch of maple syrup to balance out the dressing. You could also use a touch of sugar or other sweetener. Or simply do not use it at all. I thought it balanced it out really well and you couldn’t detect the maple.

[/print_this]

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Off to tackle the work week. Happy Tuesday!

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Filed Under: Appetizers, Dinner, Fall, Gluten Free, Lunch, Salads, Spring, Vegetables Tagged With: Asparagus and Potato Salad, potato salad, vegan, vegan Asparagus and Potato Salad, vegan potato salad

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135 Comments
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Sarah-Mae @ Eat, Run, Knit
15 years ago

After Ryan built our compost bin we went from a “normal” amount of household waste (perhaps about 2 kitchen bags per week) to 1 bag every 2-3 weeks!!! LOVE the compost almost as much as the garden and bears do… ha!!!

Reply
Baking 'n' Books
15 years ago

I was wondering if those burgers were good. I’ve tried the “Le Sol” Original brand and really like those. They are better grilled or sauteed though I agree.

Reply
Baking Serendipity
15 years ago

Potato salad is one of my favorite summer foods :) I love that you’ve lightened yours up and thrown in veggies…yum!

Reply
megan @ the oatmeal diaries
15 years ago

What a perfect dinner! And you are such an amazing food photographer; I always look forward to seeing the photos here :)

Reply
Nichole
15 years ago

Mmmmm…I’ve been all about the asparagus lately too. I can’t get enough! Also, I remember last year you were all about the garlic scapes. Have you tried green garlic/garlic greens yet? Amazing!

Reply
Nichole
15 years ago

Ooooh..and one other thing. If you don’t already have one, you might want to pick up a kitchen compost crock to accumulate all your food scraps and such. It’s so helpful–right from the cutting board to the crock to the compost bin.

I have one like this:http://www.gardeners.com/Kitchen-Compost-Crock/13006,default,pd.html

Reply
Roz
15 years ago

Great looking recipe. Love that the oil is cut down so much! Thanks!!!!

Reply
Melanie
15 years ago

If i wasn’t married to my meat eating husband (blah!) i would propose to you!! You are so amazing!! everything you make is soooooo yummy!! thanks so much for sharing your life and recipes with us <3 oh and i cant wait to try this recipe ;)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Melanie
15 years ago

haha ;)

Reply
Pure2raw twins
15 years ago

salad looks delicious!! and congrats on the composting bin, that is something I have always wanted…haha, wait that doesn’t really sound good

Reply
Meghan
15 years ago

Hi there! I love your blog, it’s so inspiring! I am in college and I am have been yoyo dieting for almost half my life. I am a typical meat eater, but I have really wanted to cut that out of my diet. I want to go vegan, and I have found so many great products that I LOVE (such as gardien) but I am having major issues trying to find a vegan yogurt option here in Canada! All I have found is soyo and it tastes awul! I was wondering if you have any suggestion for yogurt, because I do love yogurt, and I would hate to have to give it up! Sorry for the long comment, I just didn’t know where else I could write this! Thank you for all the great recipes! They help out so much! Good luck in your future!:)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Meghan
15 years ago

I havent found one I like yet either!

Reply
Chelsea @ One Healthy Munchkin
15 years ago

I’ve never been a big potato salad fan either, but this recipe may change my mind! There’s nothing like fresh herbs straight from the garden. :D

I love that our area has a green bin. It’s great to see so much waste being diverted from the landfills, since so many people are too lazy to keep a compost of their own.

Reply
Maryea {Happy Healthy Mama}
15 years ago

What a delicious looking salad! I have some fresh chives that I wasn’t sure what to do with, so this might be my answer. :-)

Reply
salah@myhealthiestlifestyle
15 years ago

another lovely salad! GOt this one bookmarked!

Reply
Kristin
15 years ago

This looks amazing – I’ve never liked regular potato salad (mayonnaise triggers my gag reflex – always has – blech!!), but this sounds right up my alley!
PS can’t wait for your (new recipe!) granola!! :)

Reply
Annie@stronghealthyfit
15 years ago

I have the same compost bin! I grew up composting so it was already a habit for me when I grew up and moved out on my own. My husband and I only take out our trash every 2 weeks because so much of our waste is simply composted! Love it.
Your salad looks soooo delicious.

Reply
Lu @ A Mix of it All
15 years ago

Potato deliciousness!!! I have been wanting to get a compost bin. It’s a must now that I’m shopping at the farmer’s market more.

Reply
Megan@eatmybeets
15 years ago

Everything looks so beautiful as usual! i’m currently perusing your recipes to get some inspiration for tomorrow. Wish me luck! haha

Reply
Angel7
15 years ago

I am not a fan of potato salad or macaroni salad. But I like your version! Your recipe has a different twist to it than your average potato or macaroni salad. Plus, I like asparagus!

http://faithfulsolutions.blogspot.com/

Reply
Madelein
15 years ago

Thank you! This is right up my alley.

Reply
Lisa (bakebikeblog)
15 years ago

oooh this looks and sounds wonderful!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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