Morning! :)
I have a special video for you all today (I actually did it last night, but it wouldn’t upload in time!). But first, I must get to my workout:
According to my half-marathon training program, Monday is supposed to be my off day for exercise. However, instead of having a set off day I am going to just play it by ear and take my off day where I see fit during the week. For example, this Wednesday I know I have to go into work really early for a meeting, so I would probably rather take my off day on Wednesday than today. It helps to plan ahead!
My workout was a fairly easy contrast to yesterday’s long run and helped me wake up on this Monday morning:
- Cross-training day
- Intervals (alternated between speeds 4.0 and 4.6 walking
- Incline 10-15%
- Total duration: 32 mins.
- Max heart rate: 172 bpm (88% of max)
- Avg heart rate: 140 bpm
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Stay tuned this week for more answers to your questions! :D
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Now for an exciting announcement!
Our friends at Mary’s Gone Crackers will be donating some delicious organic crackers to Oh She Glows!
In the near future I will be posting about an exciting contest that you can enter for a chance to win these delicious and healthy crackers! Stay tuned…
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If the going is real easy, beware, you may be headed down hill.
– Anonymous
Thank you so much for all of the beneficial information that you provide your loyal readers – bring on more video posts, for sure!! :-)
Happy Monday!!
Great video. You’re so cute and full of information!
Such a fun post! :) Have a wonderful Monday, Angela!
great stuff! Hubby and I try not to eat out too often as well!
Cool little post today!
I think it would be so difficult to cut out eating at restaurants. I find most socializing revolves around dining out. Sushi to catch up with my girlfriends and birthday dinners are the norm for me.
Thanks everyone! :D
Hey Sarah,
I know what you mean about how it would be hard to cut out eating at restaurants. I think I should have clarified that I still do go out for dinner when there is a special occasion (Eric’s family often has dinners out for family members birthdays).
I guess I should have said that just Eric and I do not go out to eat anymore unless it is a special occasion :) Like our bday or anniversary…
I will try to do a follow up video and elaborate more on eating out and everything- what meals I tend to select when I DO eat out :) Would that help??
Fun video!
So awesome about the free crackers! My work computer blocks all videos and fun stuff, but I can’t wait to watch when I get home!!
i’ll have to watch the video at home as well! great idea for a post for the day! : )
Love the video. I’m so not brave enough to get in front of the camera. lol.