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Home » Recipes » Beans/Legumes

Vegan Enchiladas with Cilantro Avocado Cream Sauce

May 4, 2011

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Out of all of the recipes on my Weekly Meal Plan, this is the one we were most excited about!

I first made vegan enchiladas with ‘cheeze’ sauce almost a year ago and Eric has been gushing about them ever since. I must agree that I really don’t make them enough…and I’m not sure why because I’m crazy about them.

Last night, I jazzed up the original recipe and the outcome was so drool-worthy we found ourselves forgetting that they didn’t contain- or even need- cheese. Now that is a good vegan enchilada!

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For this version, I made a creamy green sauce made from Cilantro, avocado (the cream!), lime, and a few other spices that served as a decadent topping for the sweet potato, black bean, spinach, and pepper enchiladas.

They satisfied our every craving…and then some.

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Sweet Potato, Black Bean, Spinach, and Pepper Vegan Enchiladas

Adapted from Time Crunch Vegan Enchiladas.

Yield: 4 Enchiladas

Ingredients:

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped (~2 cups)
  • 2 garlic cloves, minced
  • 1 cup sweet potato, chopped (or zucchini)
  • 1 bell pepper, chopped
  • 2 handfuls spinach, chopped
  • 1 can black beans (~2 cups), drained and rinsed
  • Enchilada sauce or Pasta sauce (about 2.5 cups)* see note
  • 1 tbsp nutritional yeast (optional)
  • 1.5 tsp ground cumin
  • 1-2 tbsp fresh lime juice, to taste
  • 1/2 tsp kosher salt, or to taste
  • 1/2 tsp garlic powder
  • 1 tsp chili powder, or to taste
  • 4 whole grain tortilla wraps (I used Food for Life Ezekiel)
  • Cilantro Avocado Cream Sauce, to pour on top (recipe below)
  • Green onion & chopped cilantro, to garnish

 

Directions:

1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato, by simmering it in a small pot of water for about 5-10 minutes until just tender. Do not overcook. Drain and set aside.

2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.

3. Now add in your enchilada or pasta sauce. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.

4. Scoop about 3/4-1 cup of the mixture onto the bottom of your casserole dish and spread out in a thin layer. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Sprinkle with vegan cheese if preferred.

5. Bake tortillas at 350F for 18-20 minutes. Meanwhile, make your Cilantro cream sauce (see below). When enchiladas are cooked, remove from oven and pour the sauce over top. Garnish with chopped cilantro and green onion. Serve immediately. Makes 4 enchiladas.

Note: Depending on what kind of sauce you use, you will have to adjust the seasonings to taste. I used a pasta sauce so I likely needed more seasonings to achieve the taste I desired.

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Make your filling and adjust all seasonings to taste.

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Fill and roll your tortilla wraps, placing fold side down in the dish. You can sprinkle vegan cheese on them before baking if you prefer.

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Prepare the cream sauce while baking the enchiladas.

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[print_this]

Cilantro Avocado Cream Sauce

Inspired by Kathy’s Cashew Cream Sauce.

Yield: ~1.25-1.5 cups

Ingredients:

  • 1 & 1/4 cup avocado flesh
  • 2 tbsp water, or more as needed to thin out
  • 2-3 tbsp lime juice, to taste
  • 1 tsp apple cider vinegar (optional)
  • 1 cup packed fresh cilantro
  • 1 tsp kosher salt, to taste
  • 1/2 tsp garlic powder
  • 3/4 tsp ground cumin
  • Black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste

 

Directions:

1. In a food processor, process the avocado flesh and water until creamy. Now add in the rest of the ingredients and process until smooth and well blended. Use immediately for best results.

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When the enchiladas are done cooking, spread the Cilantro avocado sauce over top, sprinkle with cilantro and green onion and eat your heart out!

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A couple hints:

1) Due to the avocado in the cream sauce, this sauce needs to be used immediately for best results. If you plan on having leftovers, my advice is to wrap the leftover enchiladas without sauce and store in the fridge. You can try storing leftover sauce in an air-tight container for up to one day or you can make a half batch and make fresh sauce as needed.

2) These would probably be tasty with Nacho Cheeze Sauce too.

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We both loved ‘em. A bit too much maybe because we were totally stuffed afterwards! They would also make a fun meal if you are celebrating Cinco de Mayo tomorrow.

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After taking his last pleasurable bite, Eric proclaimed, ‘I predict this is the best recipe all week.’

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We shall see husband, we shall see. ;)

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Nut Free, Recipes, Sauces, Soy Free Tagged With: Cinco de Mayo, Cinco de Mayo enchiladas, Cinco de Mayo recipes, Cinco de Mayo vegan recipes, vegan, vegan enchiladas, Vegan Enchiladas with Cilantro Avocado Cream Sauce, vegan recipes

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Lori Nilsson
11 years ago

I am going to make these Enchiladas but are the wraps large or small wraps?

Reply
April
10 years ago

Just made these for dinner tonight….sooooo goooooood!!! I’ve never seen a grown man lick his plate like that :) I often find myself missing the cheese in mexican dishes, but I didn’t at all with this dish :) You are a talented individual…keep these gems comin!

Reply
Diana
10 years ago

It was so good! I love the avocado sauce!

Reply
Leah
10 years ago

Is it just me or is this recipe missing the enchilada sauce recipe?

Reply
Gail
10 years ago

Made this had company over everybody loved it!!

Reply
Jeniffer
10 years ago

I just made these last night for my sister in law that is a vegan. THEY WERE A TOTAL HIT!!!!!!!! She loved it and they were super yummy! Also, very easy to make! The Avocado sauce was awesome. I would totally recommend this to anyone!

Reply
Holly
10 years ago

Do these freeze well? I’d like to make a double batch and freeze half.

Reply
Vaish
10 years ago

These were ridiculously good! Definitely a keeper
Thank you :)

Reply
Sarah
10 years ago

These you were so delicious! Very filling and nutritious. I was able to save the avocado cream for left overs. If you store the pit with avocado cream it keeps the avocado from going bad.

Reply
Karen
10 years ago

Delicious! So impressive. I didn’t know what my family would think and they were all enthusiastic at supper tonight! My sister bought me your cookbook for my birthday and I’m experimenting with it :). I will make these again! Next time as a “lasagna” casserole.

Reply
Jenn D
10 years ago

I made these last night to pack for my lunch today. They were awesome! :)

Reply
Angela Liddon
Reply to  Jenn D
10 years ago

Glad you enjoyed them, Jenn! :)

Reply
mary
10 years ago

great post

Reply
Stephanie
10 years ago

My girlfriend made this recipe for me a few weeks ago and it was fantastic. I have since made it twice and my family loves it too! SO good!!! I have another girlfriend who is vegan, pregnant and ready to pop any day. I’d like to prepare her a dish that I could freeze and give to her to use whenever she needs it. Any recommendations?

Reply
Angela Liddon
Reply to  Stephanie
10 years ago

Hi Stephanie, I’m happy to hear the enchiladas were a hit!! You are so sweet to think of your friend – I’m sure she’ll appreciate whatever you decide make her. For some inspiration, check out question number four in this post for some great freezer-friendly recipes: http://ohsheglows.com/2016/05/06/friday-faqs-camping-food-pregnancy-updates-freezer-friendly-recipes-and-more/ Hope this helps!:)

Reply
Stacy
10 years ago

Do you think the avocado sauce would freeze well?

Reply
Angela Liddon
Reply to  Stacy
10 years ago

Hi Stacy, I find the avocado sauce is best enjoyed fresh. Hope this helps!

Reply
Virginie Basque
9 years ago

How many does it feed?

Reply
Angela Liddon
Reply to  Virginie Basque
9 years ago

Hey Virginie, The recipe makes 4 enchiladas, so depending on the kind of sides being served and people’s appetites, I’d say this could serve 2-4?

Reply
Jeff Elbel
Reply to  Angela Liddon
8 years ago

I made this tonight (no sides) for three reasonably big appetites. With some extra filling, there was enough for five enchiladas. Everyone left the table happy. It’s the first vegan meal I’ve prepared, too. I was sent here by a friend. Thanks!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jeff Elbel
8 years ago

Hey Jeff, Awesome to hear these were a hit (and that your friend sent you here…welcome!).

Reply
Anita
8 years ago

I’ve been putting off making this dish for ages mostly because I didn’t have all the ingredients but we had it for dinner tonight. And it was outstanding! So delicious and that cilantro cream is sooo creamy. Wow! This is most definitely drool-worthy and didn’t need any cheese. Thank you for the recipe which I got off the App and its fantastic too. Thanks!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Anita
8 years ago

Hey Anita, Thank you so much for the app support, and I’m so happy to hear you loved this recipe! It’s one of my faves.

Reply
Meg
8 years ago

How long does this last?

Reply
Sarah Dello Sbarba
7 years ago

I have done this recipe and we loved it! I was wondering if it is possible to freeze it and eat later and if so would you cook it before and then freeze and reheat or not cook and freeze? ? thank you!

Reply
Laura
Reply to  Sarah Dello Sbarba
6 years ago

I was wondering the same thing haha! :D

Reply
Erin
6 years ago

This is a lovely fresh tasting recipe! I used organic enchilada sauce from a jar, but next time I am going to try making my own enchilada sauce.

Reply
Jen
6 years ago

Could you prepare the enchiladas and freeze them for reheating later (then all you have to prep is that delicious avocado sauce?)

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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