The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
My goal for 2012 is to pass my CPA exam!
I’d like to open my hear more towards others including strangers!
I want to finally get into awesome shape in 2012!
I want to loose a couple of pounds and start doing zumba more often. I’ve been slacking a little!
That looks SO good! Cooking with more lentils is something I want to do this year! :)
I would like to do more fun races! I signed up for the Color Run later this month! Woo hoo!
I would like to exercise more consistently and travel more often.
I plan to write my first screenplay in 2012! I don’t know if it will be any good, but I know I’ll have fun writing it.
I want to become a certified RPM and Body Pump instructor in 2012.
I recently found your blog and it really hit home. I have issues with body image and binge eating and my goal for 2012 is to get better. Not really sure where to start but your story was helpful and gives me hope
Lots of things on my New Years List!
1. Improve my time management skills
2. See friends more
3. Do tougher workouts
4. Make more lentil recipes!
5. Practice piano
6. Paint art
7. Improve french skills
I’m really hoping to be more creative in the kitchen and to try new ways to workout that will keep me motivated and interested!
This is my year to believe in myself- to be who I’ve always wanted to be, speak kindly to myself, and not care what others might think!
This is my last full year of being in the military so my New Years goal is to use up as much as the military has to offer throughout the whole year. Hooah!
Something I’d like to do in 2012… another half marathon! My first was with a great friend before we both turned 30. We had such an amazing time that we said we’d do it every year, but have yet to follow through. Some home booty camp could help with some cross training and make it happen! Cheers.
Run my first half!
I would like to register for a sprint triathlon–and complete it! :)
I’ve lost 60 lbs. since April 2011 eating a clean diet and working out with weights and practicing yoga. I’m ready to ramp up my exercise with cycling and heavier weights. I need to bust through my plateau and get to my goal weight by April 2012!
in 2012 i really want to run a sub 4:00 hour marathon :)
I would like to finish knitting the scarf I started two years ago!