The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I would like to find time to cook more meals from scratch and not use “no time” be a reason not too.
My 2 big goals for 2012 are to run a half marathon and give a financial offering to my church every Sunday!
While there are many things I’d like to accomplish this year, the one that comes to mind first is ride an elephant! (I’m going to be in Thailand in March).
Looks like a fun workout! Would love to try it :-)
I want to apply to social work school and get in!
I would love to do a better job keeping my house clean. I’ve done pretty well so far!! Fitness goals are always included every year, this year includes toning up what I’ve got. These DVD’s sound um . . perfect!
I’d like to master a gluten free sandwich bread in my bread machine…one that is genuinely delicious, not just acceptable for gluten free.
I want to be better at varying my workouts!
My goal for 2012 is to finish a draft of a novel. I’ve loved writing fiction since I was a child but somewhere along the path to “adulthood” I tucked that passion away for other, more traditional aspirations like jobs and grad school. So I’ve picked back up on a story that I started and never finished and am determined that someone will read the finished product….even if it’s just my mom :)
I plan to lose 10 pounds and take a trip to Seattle!
Start using ALL of your wonderful recipes!
My goal is a family one. I’ve done some 5Ks & my 2 kids have done some fun runs, but this year we have a goal to do our 1st 5K as a family!
I want to compete in my first ironman in 2012
Oh my. Both the soup and the workout videos are exactly what I need right now. 1 of my 4 goals for this year is to make time for exercise and movement instead of finding the time for it. It’s a small shift in my mind but with 2 young kids and working full time, it can be hard to find the time to exercise if I don’t make the time for it. My mind and my body have been missing the movement for several months and this would really help me get back in the groove while still being at home.
In 2012 my ultimate goal is to buy a house! I can’t stop looking at houses online but this is the year we bite the bullet! :)
My goal for 2012 is to get in the best shape of my life (this includes eating healthy, drinking less, and exercise). So far I am doing great and I feel wonderful. I was really excited when I saw this giveaway because my one problem with getting in shape is sticking with it and this set would help me so much with that! Love the blog and hope I win!!
I really want to improve my writing on my blog. I’m content with my photographs and recipes, but I really want my writing to be amazing and reflect my passion for cooking. That’s what I’d like to accomplish in 2012 :)
I’d like to run a 10K in May, and continue to dance whenever I can!
I would like to do my first midnight 10k! I’ve never done an official race that is at night…should be cool!
I want to make it to the west coast!! Ive been in the midwest for ages…Also would like to learn to do a yoga handstand and the splits!
This year I want to start being more accountable to myself – for myself. This includes, healthy living, maintaining relationships, and rediscovering passions.