The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
In 2012. I’d like to lose the baby weight still lingering after having my 5-month-old daughter!
My goal for 2012 is to reach my Ww’s lifetime goal! and maybe run a few more 10k’s.. I love this set.. pink is my fav!!
After running a marathon in 2011, this year will be all about balance with recreational running, yoga and circuit training.
In 2012 I plan on biking 2012 miles… starting today :)
My goal for 2012 is to run my first half-marathon!
In 2012, my goal is to learn how to COOK! I bought a book that is basically an in-home cooking course and I am really excited to work my way through it!
My goal is to publish my novel. My second goal is to show my paintings in a gallery either a solo show (yesss!) or in a group. Either way, I will be happy.
I have many, many resolutions… one of which is to run a half marathon in October in under 2 1/2 hours! (*thud*)
I have also resolved to celebrate holidays, drink more water, and complain less.
That DVD set would be amaaaazing. <3
One thing I’m doing this year is going to be a 10 day juice cleanse to try to “reboot” my system, or at least attempt a 10 day cleanse!
To many things to name, but ultimately to stay healthy.
Goal for 2012 is to be healthy, happy and positive!
I am marrying my best friend June 9th and while it has always been a top goal, I think this may just be the kick in my butt that I need to stay active on a regular basis. I would like to be at the point where I don’t put off workouts until the last minute or the next day…..but rather get somewhat excited for them (this is possible, right?). Perhaps this dvd set and accountability calendar would be just the ticket!
I am getting married in October and my goal is to lose 15 pounds! I have committed to my first marathon in May but this would be a great way to continue the fitness routine up until October — I am always in need of an exciting new routine!!
I plan to take (and pass) the bar this July! I’m also hoping to get a good strength training routine going.
I would like to develop a plan to open my own business! Daunting, but so so exciting!
My main goal for 2012 is to pick back up an old hobby, jewelry making. Maybe even create a Etsy store or start selling as a street vendor again!
My goal for 2012 is to not let stress get to me- for my health and for the health of the little bun in my oven.
My goal is to be accepted to my master’s program this fall so I can complete my much needed career change :)
Work out in the mornings before work and bring my lunch!
My goal for 2012 is to become a Level 2 Certified Barista…and quit smoking (8 days down – life to go).