The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
In 2012, I would like to take guitar lessons, photography classes, and get into the best shape of my life. I am optimistic that I can accomplish all 3 of them!
Goals for 2012:
1. Continue the weight loss I started last year.
2. Survive another crazy year at a major research university.
3. Meditate for at least three minutes, everyday
…But my super secret goal? Launch my own herbal tea line!
My goal for 2012 is to get back in shape after having my baby in February. I have been doing a good job of staying active so far, so I am hoping it won’t be hard for me to get back into the swing of things after the baby comes
In 2012, I want a new marathon PR!
I need to get back in shape!! I’d also like to run a marathon in October :)
2012 is my “rebuild year”! I am focusing on paying off my debt, and also focusing on my health (fitness, nutrition etc) to get into the best shape of my life.
I would love to finish school and become a clinical nutritionist!
My goal for 2012 is to manage my stress better. I think a new workout plan might help! :)
I would like to move to California! (plans are already in the works)
my 2012 will look like this:
lose the 50 lbs that have accumulated on my body in the last two years, caused by the stress of losing two family members and the poor eating habits that i comforted myself with.
transition from my newly vegetarian diet, to a strictly vegan diet.
create an online art community for all the creative individuals that i’m surrounded by (which will also include a ‘Food’ category – FYI)
:)
The soup looks delicious!
I would like to run a half marathon!
In 2012 I want to focus in the things I have instead of the things I don’t have. Also I want to start photography school in September.
Totally entering this giveaway! Travel is definitely something I want to do more of in 2012. :-D
I would like to make that soup. Love lentils. Seriously though, there are three running races I want to do this year, two 10Ks and one half-marathon, and I am excited about it!
I would like to drop 10 lbs, and dream up a vacation and take it with my hubby!
This year, I’d like to make yoga a part of my life permanently! Starting with weekly ropes classes, can’t wait! :)
I would love to be able to do an entire ab class without stopping any of the exercises early…..I recently had a baby and my abs def need some work!! I would also like to eat more vegetarian meals and feel better.
I’m looking to make a career change in 2012!
My goal is to get back into strength training. I had a knee injury towards the end of the year that forced me to take time off, and I’m so ready to get back into a regular schedule (with modified exercises where necessary).
Great giveaway!
I would love to get a Personal Training certificate, and maybe even a degree in Nutrition! I need to make big changes career-wise this year, and I finally figured out what I want to do, now I just need to get off of my butt and get going on it!