The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
Wow!! That looks like just the thing I need to whip me into shape for my wedding this year…my goal…to feel fabulous in my wedding dress in August! :)
I’d like to do more travel in 2012! And be a better person. And do more writing. And eat less sugar. And watch more Ellen Degeneres. And make more granola. I’m in beautiful Yosemite right now, so nine days into the new year, I guess I’m on track with at least part of my new year’s resolution.
I’m living in Japan for a year and my goal is to learn some traditional Japanese vegetarian foods…they have some great flavours here!
I want to run a sub-3:35 marathon!
I’d really like to complete my first marathon this year :)
I want to volunteer again….
I used to voluntreer almost daily at the SPCA, my husband and I fostered animals until we ended up with 5, yes 5 pets (3 cats and 2 dogs). With the last 2 adoptions being dogs with rough backgrounds and a few issues that are now mostly livable, I had to cut back on the time spent at the SPCA. Just when I started thinking about getting back at it we found out we were very unexpectedly expecting :D. Now a year later, with a beautiful little boy in our lives I think I am ready!!!! As hard as it can be to spend so much time with amazing animals that others have for whatever reason had to let go. It can be so wonderfully rewarding when you see the thank you in their eyes :’ There are moments I will never forget. Anyway, that is my goal for this year. As well as being the best momma that I can and getting rid of this post pregnancy body! Good luck everyone!
Cheers!
I have a million cookbooks, so in 2012 I’d like to go through them and make some of the recipes I’ve glanced at but felt too lazy to try before. :) Also, that lentil soup looks pretty delicious in my opinion.
In 2012 I am working on getting in better shape, well, being healthier in general. I am taking tae kwon do classes and trying to cook healthier for my family.
2012: Wake up each day and before even stepping out of bed to start the day, recognize and be grateful for the incredible blessings I have in my life. Then…pass on the smiles that brings. :) Each day, one at a time.
Running a 10K has been on my bucket list for awhile, and this year,I’m determined to make it happen!
I would like to take some dance lessons this year. I hope i will even i am too old for that.
Id like to go on a 2 month europe vacation before i start my new job after graduating from university this May!!! WOooohoooo
Mornings are busy in my house with a 3 year old, 6 month old, and two dogs and I often forget about myself. For 2012 I want to make sure I eat breakfast every morning.
I would like to run at least three races in Chile when I travel there next month. I also want to backpack in Argentina!
One of my goals for 2012 is to lose 30 pounds. I have been overweight for some time and need to get my life back on track. These DVDs would help me out tremendously!
Soup looks delicious! I love a hearty soup!
I would like to focus more on incorporating more healthy foods into my daily diet, such as grains, veggies, fruit and beans.
For fun I would like to visit the Watkins Glen Sanctuary with my daughter. We live within a few hours and I love the idea of taking her there to experience it!
:)
I want to run a half-marathon in 2012!
i would love to lose some weight but my main focus is to get to a healthy and fit state!
The booty camp program looks awesome! I love working out at home when I’m so busy that I don’t get to the gym – I’d love to try them.
In 2012, I’m going to train for a half marathon (my first!) and it has me very excited. I’m just hoping that I can keep up with strength training and yoga as well! Not enough hours in the day!
My goal for 2012 is to not let the demands of Nursing school stop me from taking time to exercise and make yummy food!