The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I’d like to finally learn French. Get a tutor and actually learn something this time around.
In 2012 I would like to run my first 1/2 marathon, hoping to in may. :) can’t wait!
I want to expand my vegan cooking abilities in 2012
Go on vacation! Thanks for the giveaway!
My goal is to be consistent. Whethere it be in eating well or exercising. I ride this roller coaster of either very committed or falling off!
This year I would love to take a romantic trip with my husband to San Fransisco and Napa Valley.
My goal is for 2012 to be my fittest year! I want to start eating great and get into shape!
I would love to move my parents to Austin where I live. My kids are missing their grandparents and I’m hoping that this is the year that they find a job and move back home. That would be a dream come true for me!
Jump roping – what a great idea! One of my goals is to wake up earlier! I have three little kids and don’t get my workout in unless it’s first thing in the morning. I’d LOVE these DVDs!
Mmmm, lentils!
My goal for 2012 is to live the year with the enthusiasm and thirst for exploration I had as a foreign exchange student.
i would like to become healthier than I was in 2011
I want to do 15 pull ups. Be the strongest and healthiest I have ever been. Make at least 2 of your healthy recipes a week. And motivate others to get in shape and eat well. Love your blog and would love to hear more about the boot camp workouts.
I am determined to lose 25 lbs by the end of the year!
I would like to NOT be an Enemy to any living soul…be a friend to the friendless and find Joy in the Journey! Oh Ya, and have a Smokin Hot BOD!
I want to skydive!
This year I really want to get in shape. Last year my goal was to begin exercising frequently, which I succeeded at but this year I really want to get in quality workouts and see my body change. These dvds look like an awesome way to get in shape! I would love to try them out.
i want to read at least 15 minutes most days of Classic literature ( Tail of Two Cities, Count of Monte Cristo, etc.) and i observe facebook-free Saturdays and Mondays!
My goal in 2012 is to breathe it all in. To embrace all the successes and set backs. I plan on keeping my diabetes in check. I will finally be able to rehabilitate my knee. I will finally see for myself who I am and not the distorted image I have let it become. I will grow in faith and love.
For me, 2012 is about quitting smoking (finally!) and upping the cardio. I’m not sure when I started, but it’s time to say goodbye. Day four of this year’s running program is tomorrow. Here’s to health, happiness and achieving our goals!
I’d like to focus on really improving my French this year, and getting to a conversational level and then visit Montreal and Quebec City to put my new skills in action ^_^