The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
My goal for 2012 is to have a thriving life coaching practice.
I want to take my health and fitness one step further by getting truly tight and toned- this set would help! Thanks for the giveaway :)
I’m hosting one as well: http://cuppapixie.blogspot.com/2012/01/free-stuff-rocks-giveaway-for-2012.html
I want to have a healthy baby in 2012… and keep in shape during my pregnancy. :)
My aim for 2012 is to learn to speak Russian. I’ve got audio tapes so here’s hoping my brain can conquer!
I’m getting back into my long distance day hikes that I used to love and haven’t had time to revisit.
My goal for 2012 is to eat a salad every day – I’ve really fallen off the salad wagon lately and I need to get back on!
I would like to finally stop my sugar cravings!
I have two that I want to work on:
Getting more comfortable in the kitchen – specifically using the slow cooker and pressure cooker!
Utilizing the year long national parks pass I have to go camping and explore more nature!
Something I’d like to do is complete the Warrior Dash – it looks like a great challenge.
Also perhaps the Spartan: http://www.spartanrace.com/
or the Tough Mudder: http://toughmudder.com/
They look crazy, fun and the challenge of a lifetime! We actually just registered for the Warrior Dash today, the other 2 we’re still discussing :O)
Want to find a job/career I love!!!!!
move to Italy!
Travel around Europe and lose weight/tone up!
I’d like to show myself more grace. I’d like to get back to regular workouts to help manage my stress and anxiety.
Hopefully I can try more new foods especially vegan ones in 2012! I’m excited for what’s to come.
I’ve been doing yoga for a while, but my ultimate goal is to finally do a headstand!
Happy New Year Angela!
I’m signing up for a triathlon in June, the Guelph Lake Olympic distnace (my first!! :)) With my son who turns 17 on the day of the Tri. Very excited about that!
Dawn :)
My goal is to become a vegan over the course of 2012. Like you, I struggled with disordered eating and body image for many years. Your website has made me excited about cooking safe and healthy foods and fun recipes for the first time in many years!! I have tried 8 of your recipes since I started reading your blog a little over a week ago. I believe the vegan lifestyle can help me love food safely again, as I even feel good about the sugars and desserts available in the vegan lifestyle. Thank you, Angela! Now I’m learning to embrace and try new types of exercise, and avoid the old exercises I did to binge exercise. The workout series seems fun ;)
in 2012 i would like to feel good about myself
I want to be more purposeful – eat out less but go to better places when I do; buy fewer clothes/shoes and instead buy only pieces that I truly love; run outside instead of on the treadmill…
In 2012, I want to learn how to manage my time better. It seems like I’m always busy and never have any time to myself! I also want to run a half marathon… we’ll see ;)