The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I’m running my second half marathon in april, so I hope to beat my original time, and do another one in the fall
I would like to stick to my workout program most of the time for all of 2012–and I want to lift heavier dumbbells.
I want to be able to run 5k!
I am riding in the Test of Metal mountain bike race in June and I am beyond excited and scared!!!
In 2012 I want to deepen my yoga practice, and being my own home practice.
I would like to run a half marathon this year!
I would like to:
– buy our first home, in order to
– conceive our first child, with whom i will
– continue to enjoy a healthy, vegan lifestyle, and for whom i will
– craft lots of cute things
I better get busy!
I’d like to run a sub-4:00 marathon!
In 2012, my hope is to run my first 10K and do a Sprint Triathlon!
I REALLY want to finish school this year, as lame as that sounds.
I dropped out in both Year 11 and 12 (australian!) because I was too sick to complete, but I really want to finish Year 12 so I can go to University eventually.
I also want to get back to work, and perhaps get my barista’s liscence! So I’m legally qualified to make delicious coffee for coffee lovers!
My goals for 2012 are to transition into being a vegatarian and to become a more balanced, less anxious and high strung person through everyday physical activity.
Goal of 2012? Focus of MY well being! I am a stay at home mom who just turned 30 (today!) with two young girls and the last 3.5 years have taken a toll on my well being (physical and MENTAL). I need to work on balancing taking care of my family and taking care of myself.
And possibly running a half marathon….possibly. :)
My goal for 2012 is to enter a figure competition. These dvd’s would be a fun way to help me reach my goal!
My goal is to get my butt into gear & really start studying for my PT exam!
I want to travel somewhere solo with my daughter this year and make it an annual tradition – mama and daughter time.
*I had my baby in December, so I could use the workout DVDs :)
I am getting married! my goal is to feel strong and healthy–even after the big day!
This is exactly what I need! It’s my year to get in better shape and this DVD would be so fun to try.
I would LOVE to win this!
Just in case I don’t- I looked on their website and it looks like they just ship to Canada, but does anyone know if they ship to the US?
I am working on a better balance between medical school and a personal/ family life and would really like achieve better balance by the end of 2012.
In 2012, I would like to read as many books as possible. And win this giveaway! :)
I want to complete the Vancouver Half Marathon! Started training this year after taking about a year off of running due to an injury so I’m hoping everything goes smoothly!