The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
To really enjoy the condo I bought last fall. There were so many problems with it when I first moved in that I’m just ready to really feel at home.
In 2012 I’d like to be more positive! It’s hard to have a bad day, when you start it smiling.
This video seem awesome!!! IN 2012 I want to Try Harder at everything!!!
I want to run another marathon under 3:10. I haven’t done so since 2009…I’m due.
Happy New Year Angela!!!!! such a great giveaway to start off the year. my fitness goal would be run 1/2 marathon this year. i’ve already signed up.
My goal for 2012 is to dance more!! (Especially in my living room, with my dogs.)
Fit into my clothes from 2 years ago.
My hubby and I have a special anniversary this summer and I would love to try the Whitefish, Montana Glacier Challenge as a 2 person team. The Challenge is a 6 leg event that covers 50 miles of running, kayaking, and biking through the mountains.
My goal this year (besides trying out more of your delicious recipes!), is to go back to college. Wish me luck!
My goal is to run one race every month!
My goals for 2012 all center around health, but mainly slowing down. Getting more sleep, taking time to stretch daily, and spending some time strengthening my core (time to get rid of my hip problem!).
2012: Run a half marathon!
I am trying to start the day right each morning. I have been switching to having green smoothies in the morning and love the way I have been feeling. Instead of eating a bagel or cereal, I am adding more protein and greens!
I would like to wear by bikini this spring & summer without feeling uncomfortable!
This year I would love to travel somewhere in this world, outside of the US and Mexico, really take the time to find myself and get my start up moving! I can’t wait! :-)
One thing I would like to do in 2012 is eat more veggies! And find ways that I like to eat them. Going vegan was easy for me, but I just have a hard time actually incorporating veggies apart from garlic and onions into anything. I just need to learn how to cook them to my liking. I know I can do that with the help of your recipes, and your detox salad is one of the first veggie friendly recipes I want to try! I’m also wanting to get in shape, these dvd’s would be so much fun and a lot of help! Thanks for the giveaway!
Kristy
My goal this year is to not feel guilty about the rare occasions I indulge with dessert.
also, this lentil soup sounds sooo good.
My goal this year is to get my business organized so that I can fully enjoy both its growing pains as well as its successes.
I want to run my second marathon! I used to do BootyCamp and really loved it, would be great to incorporate this into my at-home workouts.
This year I need to find a better balance between work and family and add a little more me time into that mix.