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Home » Recipes » Inspiring Thoughts

Sometimes You Surprise Yourself

June 10, 2010

Hello there!

I promised you my thoughts on our try-a-tri race and I finally was able to sit down and write this post. If I had written it yesterday, it would have gone something like this…

Duhhhhhhh…… :blink:

It took me several days to wrap my head around the open-water swim. It was like nothing I have ever experienced in my life. If you would have asked us if we would do another triathlon during the swim, we would have looked at your like you were nuts.

Following the race, we didn’t talk about doing another triathlon. We enjoyed the moment and allowed ourselves to just feel proud of our accomplishment. I think there should be a grace period after each race where you just enjoy the post-race glow for a while and not think about anything in the future. Don’t think about other races, training, workouts, nadda. Just breathe. Eat. Rejuvenate. Reminisce.

Eric and I talked a lot about Sunday’s race and we ‘re-lived’ certain moments. It is always fun to look back on some of life’s less than ideal moments and laugh, after the fact. For instance, Eric told me that I had the funniest look on my face when I was in the open-water swim (freaking out) and of course, he proceeded to imitate my expression in the water –> :cwy: + :shocked: and we broke into a fit of laughter.

The struggles we encountered with the swim left us wanting to improve. I for one, don’t want my last memory of an open-water swim being one of panic and fear. It also affirmed to Eric that he loves swimming in lakes. I have never been a fan of swimming in the lake (I get creeped out easily as you know), but now I find myself craving to go back out there myself. Very strange. We already have plans to go back to the lake this weekend!

For my entire life, I was never one to try things that were out of my comfort zone. I have always had a lot of anxiety and I preferred to keep it as minimal as possible. My mantra was to avoid anything and everything that provoked this anxiety. However, I started to view my fears differently when I quit my job and started up the bakery. I started to build confidence and face my fears. This led to my first ever 10k race in June 2009, and since then I have found that the more risks I take, the happier I am.

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I used to be that timid girl who watched others from the sidelines and told myself that I could never do what they did because it just wasn’t me. I was somehow different than those people. What I have realized is that I’m no different from you or that girl out there in the water who was rocking the open-water swim and zooming past me on Sunday. Each and every one of us start somewhere in our journey. In 2008, I would go down to the park and look at my watch and tell myself to run for 1 minute without stopping. I would get to 59 seconds and stop in my tracks, gasping for air and walking for several minutes to catch my breath. I absolutely hated every second of it. I’m not going to kid myself and pretend like I enjoyed running, however with practice, I did just that.

Today, I headed out for my first run since the race on Sunday. I decided to do a 10k run to prepare for my 5-mile race on June 23rd. On today’s run, I noticed that I carried myself a bit differently. I felt powerful and I told myself, you just did a try-a-tri so this run today is in the bag. You can do whatever you set your mind to. I felt proud of what my body could do for me and I had a kick to my step!

On this run, everything became clear. I realized that I didn’t want to let my fear guide me, I wanted to guide my fear.

I would like to decide for myself just what I am capable of.

Surprisingly, I discovered that my husband felt the same way. We both didn’t want the open-water to beat us like we felt that it did on Sunday. We began looking at the events over the summer and we found a race that we would like to do in about 5 weeks time…

The Belwood ‘fat Tire’ Try-A-Tri on July 18, 2010.

  • 375m swim
  • 14km bike
  • 3km run

 

It is the same distance for the swim, but the bike leg is 4km longer and the run is 0.5 km longer.

The bike leg is also on a gravel path, which is why they recommend having ‘fat tires’.

Eric asked me what time it started at since it is a fairly long drive from us, and I said 1:15pm, and he goes ‘SOLD’. :lol:

And that was that!

This Belwood try-a-tri in July will be a great warm-up for the Women’s Sprint Triathlon in Milton that I am hoping to do in September. This sprint triathlon will be in the same body of water as was Sunday’s race. It is going to be my redemption day!

Sprint Triathlon:

  • 750m swim
  • 20km bike
  • 5km run

 

Each leg is double the distance of Sunday’s try-a-tri.

In upcoming days, I am going to talk about how I plan on fitting my training into my already crazy schedule and whether I will be following a training plan this time around. I will also be talking about whether I have plans to improve my gear for the sprint distance.

Wow, this took a loooooong time to write. It was quite cathartic though.

“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
~Lao-Tze

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Filed Under: Inspiring Thoughts, Triathlon Training Tagged With: biking, kelson triathlon, milton triathlon, Running, Triathlon Training, try-a-tri milton

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67 Comments
Amber
16 years ago

I am also in the process of really trying out the triathlon scene. We have a half Ironman in town this weekend that I am volunteering at. I am hoping that watching my friends finish and volunteering will motivate me to improve my swimming. I wish you the best of luck and can’t wait to see what you can do!

Reply
Nancy
16 years ago

I’m glad to hear it! Soon you’ll be addicted to tri’s!!!!!!!!! :)

Reply
Marian
16 years ago

Good luck! the Belwood race is in my area and a very cute, quaint little town. I was at the conservation area it’s being held at over the May long weekend too! The trails are very nice, not too wide but fairly well-maintained.

I hope you enjoy it! p.s. if you’re looking for a delish, cute, vegan meal afterwards, check out www.thedesertrosecafe.com in Elora. About 10 minutes out of the way, but well worth it. The nachos are amaaaazing

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Marian
16 years ago

ohh looks nice!

Reply
Claire
16 years ago

Wow, what a great post Angela! I love reading about how you feel mentally stronger and open for new goals and experiences. I too have always had such a fear block that I have needed to break down and you are so inspiring.

That quote is wonderful.

Reply
Michelle @ Give Me the Almond Butter
16 years ago

Great job on getting back in the saddle! errr I mean getting back in the water :)

Reply
Blaine
16 years ago

Angela, you are such a freakin’ amazing inspiration to me. I love the idea of ‘not letting fear guide you’, and you especially spoke to me when you said you felt that twinge of “different-ness” when watching other people doing awesome things.
It’s my own life to create however I want, I like to remind myself of this every day – it’s time to release these self-imposed boundaries that are keeping me from being whoever the hell I want to be. So there!
Good luck in your next tri, girl! ;)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Blaine
16 years ago

Glad you enjoyed the post!

Reply
Callie
16 years ago

YAY!!!!!!!!!!!!!!!!! You know I have been anxiously awaiting this news! I’m so excited that we will be training for more triathlons “together”. :)

Reply
Kristin
16 years ago

Hi Angela!
What a great post tonight! I wanted to tell you that I loved your pics from the tri, your looked so tough, like true athlete. I’ve been doing tri’s for 10 years! When I started I never would have imagined I’d have come this far. This Sunday I’m doing my first olympic distance tri. You will love sprints I just know it! And who knows what the future holds? I do know I’ll enjoy reading about your journey!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Kristin
16 years ago

Wow serious props to you for signing up for an olympic! That is amazing. Good for you :)

Reply
Jil @ Peace, Love & Munchies
16 years ago

Love this – it’s so true. We need to make those decisions for ourselves..after all you don’t know what you’re capable of until you risk failing.

Reply
Jess (Nurse Jess the Blog)
16 years ago

Ha! Sounds like you guys found a new addiction!

Reply
Robyn @ Frugal 'n' Fit!
16 years ago

I love your motivation for not having your last experience swimming in a TRI to be your only one. A truly admirable quality, to say the least :)

And I LOVE LOVE LOVE your concluding quote by Lao-Tze. That is one for the scrapbook!

Reply
Jessica @ The Process of Healing
16 years ago

Awwww I LOVE THIS POST!!!! I was the same way, I never wanted to do anything that would cause me to face a fear or give me anxiety.. but you know, you are right… once you start taking risks, it makes you happier. It’s amazing to see what you really are made of and that you CAN overcome fears. I found this quote a while back and I love it:

“When I’ve felt the most scared, I know then that I’m going to grow the most. When I hit rock bottom, I know that I can only go up, and the the things that I’m scared of aren’t so bad after all!”

I can’t even remember where I found it, it might have been on your blog actually, I’m not sure. But I love it. I’ve really started to conquer my fears and I’ve never felt better. I know that I can do anything I set my mind to, there are NO limits. We only have this one life and you might as well go out there and live to the fullest!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jessica @ The Process of Healing
16 years ago

Love that quote!

Reply
Wei-Wei
16 years ago

I’m really proud of you, Angela! You’re such a great inspiration to us all – I love how confident you are. I agree; the best feeling in the world is overcoming your fears, and you’ve done just that, and going back for more! You’re awesome :D

Wei-Wei

Reply
Stacy (StacyGrowsHealthy)
16 years ago

I love that you are facing your fears! It is way more fun than just watching from the sidelines.

Reply
Miranda @ MirandasJeans
16 years ago

Ooooh! So VERY exciting! Though now you have me wondering if I am going to feel the same way after my Try-a-Tri, but I won’t have the chance to do a second one as I am not doing it until the second last Sunday of August. I might have to look into where this race is in relation to me and give it some thought.

Looking forward to seeing what you will be doing training wise (schedule or no schedule)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Miranda @ MirandasJeans
16 years ago

Just think how excited you will be all winter…and have extra motivation to swim when the weather is cold? :)

Reply
Bridget
16 years ago

It’s crazy how much you’ve grown since you started your blog! I’ve been reading it from the beginning, and I can see the confidence and fearlessness you’ve developed – it’s really amazing! Best of luck on your tri – you will rock it :D Next thing you know you’ll be doing the Ironman race!!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Bridget
16 years ago

Aww thanks :) It is amazing to me that I have readers that have been reading since the start..thank you for following me on my journey!

Reply
Carly @ The Road To Health
16 years ago

Thank you so much for this post Angela! It is exactly the encouragement I needed. I am the timid girl with anxiety at times, and I will remember this post when I feel that way in future. You rock :)

Reply
Lin
16 years ago

You are so awesome, Angela… I have nothing but the highest admiration for you!

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mary @ what's cookin' with mary
16 years ago

Congrats on finishing your Try a Tri! What a fun thing to do with Eric. :D

Reply
sui
16 years ago

Wow… you know, you are an inspiration to me! I rarely find women I truly respect but you are definitely one of them. It’s refreshing to hear that you didn’t love running right away either– I have a love/hate relationship with running, I love it when I’m doing it but don’t really love it when I’m not (so I don’t want to). That you were able to face your fears and anxiety and now be so successful and running half-marathons(!) is beyond awesome. Thank you for being you :) ♥

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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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