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Home » Recipes » Beans/Legumes

Next Level Vegan Enchiladas

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20160129 - Vegan enchiladas with cashew cilantro cream sauce (blog) 00756

Before I get to this insanely delicious recipe, I want to let you know what I’ve been up to this month! Some of you have seen on Snapchat that I’ve been behind the lens each day for a very special photography project—which includes shooting more than 60 brand-new recipe photos! It’s been pretty crazy around here and I haven’t had a day off in ages, but it’s really coming together beautifully. Eric even helped me create a dedicated photography space in our empty dining room and it’s been nice to have a set area to shoot (why did it take me so long to do this?). We’re gearing up to share this new project with you late winter, and I appreciate your patience as things will continue to be a bit slower around here as I complete the photography project this month. If you want to see all the behind-the-scenes action, follow along on Snapchat (username: angelaliddon).

I’m also happy to announce that we’re gearing up to kick off a brand-new newsletter! It’s going to be packed with all kinds of beautiful photos, recipes, life updates, tips/tricks, and sneak peeks/insider info (such as on the aforementioned project!). Since it has been so long since I sent out a newsletter (probably 1.5 to 2 years), we’re starting fresh and asking you to sign up again. This is because we want to make sure our subscribers truly want to receive our newsletter; the goal is to connect with you in a meaningful way — not to spam unsuspecting inboxes! I’m all about quality over quantity. Once you’ve signed up you will get an email asking you to confirm your subscription, and you’ll need to click the link to activate the fun. The first newsletter is expected to go out this month with a special Valentine’s Day theme (va va voom!), so keep your eyes peeled! Sign up here:

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For those of you who have been asking if my next cookbook has a release date, I’m thrilled to tell you that it will release on September 6, 2016. Not too long to go now! You can now pre-order the book in Canada via Amazon.ca and Chapters/Indigo (many more retailers to come). We don’t have a cover yet, but of course I will share the preview with you as soon as I can!

As you can see there are a lot of fun things coming up in 2016. More on all of this very soon…

This recipe is honestly one of my favourite entrees in a very long time and I’m so excited to share it with you. This is the recipe to make when you want to blow your friends and family away. Trust me on this one. It’s a spin-off of my favourite vegan enchilada recipe from way back in 2011. Why the heck has it taken me so long to make another? Well, to be honest, I didn’t think I could improve upon that recipe, but I was wrong…very wrong. This version is even more flavourful, satisfying, and robust thanks to the addition of smoky roasted red peppers, umami-rich sun-dried tomatoes, and my favourite homemade enchilada sauce. I top it all off with a decadent cashew cream that’s flavored with cilantro, garlic, and lime. Yowza. This is winter comfort food at its best!

veganenchiladas
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Next Level Vegan Enchiladas

Vegan, refined sugar-free, soy-free
★★★★★
4.9 from 198 reviews
Yield
6 large enchiladas
Prep time
1 hour
Cook time
45 minutes
Total time
1 hour, 45 minutes

These mild- to moderate-heat enchiladas will change your life! A delicious homemade Enchilada Sauce smothers a sweet potato, roasted red pepper, sun-dried tomato, and black bean filling wrapped in soft tortillas. After baking, I top it all off with a decadent Cilanto-Lime-Garlic Cashew Cream, green onion, cilantro, red pepper flakes, and chopped avocado. This dish will blow your taste buds away, I can promise you that! Please note that the prep time includes making the enchilada sauce and cashew cream in addition to the enchiladas. Yes, it's a labour-intensive recipe for sure, but you can save time the day of by prepping the cashew cream and enchilada sauce the day before.

Ingredients

For the enchiladas:
  • 2 cups (260 g) peeled and chopped (1/2-inch dice) sweet potato
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1 medium red onion, diced (2 to 2 1/2 cups)
  • 3 large garlic cloves, minced
  • 1 cup jarred roasted red pepper, drained and chopped
  • 1/2 cup oil-packed sun-dried tomatoes, drained and finely chopped
  • 2 cups baby spinach, roughly chopped
  • 1 (14-ounce/398 mL) can black beans (about 1 1/2 cups), drained and rinsed
  • 2 1/2 cups Homemade Enchilada Sauce (1 batch)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt, or to taste
  • 5 to 6 medium/large soft tortilla wraps
For the toppings:
  • Cilantro-Lime-Garlic Cashew Cream
  • Chopped green onion, red pepper flakes, avocado, and cilantro

Directions

  1. Prepare the Homemade Enchilada Sauce and soak the cashews for the Cilantro-Lime-Garlic Cashew Cream before you begin.
  2. Lightly grease a large rectangular baking dish (at least 8x12 inches). Set aside.
  3. Add the chopped sweet potato into a medium pot of water and bring to a boil. Reduce heat and simmer for 9 to 15 minutes, uncovered, until fork tender. Drain and set aside. You can also steam the potatoes until tender, instead of boiling.
  4. In a large skillet, stir together the oil, onion, and garlic and sauté over medium heat for around 3 to 5 minutes until the onion softens. Season with a pinch of salt and pepper.
  5. Preheat the oven to 350°F (180°C).
  6. Add the chopped roasted peppers, sun-dried tomatoes, cooked/drained sweet potato, spinach, and black beans. Cook for 3 to 5 minutes over medium-high heat, until the spinach is wilted.
  7. Stir in 1/4 cup plus 2 tablespoons of homemade enchilada sauce, followed by the lime juice, chili powder, cumin, and salt. Adjust seasonings to taste, if desired.
  8. Add 3/4 cup of Enchilada Sauce onto the bottom of your casserole dish and spread it out evenly.
  9. Scoop 3/4 cup of the sweet potato and black bean filling onto each tortilla. Roll up the tortilla and place it, seam side down, in the casserole dish. Repeat for the rest. If you have any leftover filling, you can spread it on top of the tortillas. Spread all of the remaining enchilada sauce on top of the tortillas until they are completely covered in sauce.
  10. Bake the enchiladas, uncovered, at 350⁰F (180°C) for 20 to 25 minutes, until the sauce is a deep red colour and the enchiladas are heated through.
  11. While the enchiladas are baking, prepare the Cilantro-Lime-Garlic Cashew Cream.
  12. When enchiladas are ready to serve, add half of the cashew cream into a baggie, snip off the corner, and “pipe” the sauce all over the enchiladas. Alternatively, you can simply spread or dollop the sauce on top of each enchilada. Garnish with chopped cilantro, avocado, red pepper flakes, and green onion. Serve any remaining cashew cream on the side with a spoon.

Tip:

  • Make it kid-friendly: Omit the cayenne and red pepper flakes.

Nutrition Information

(click to expand)
Serving Size 1 of 6 large enchilada | Calories 320 calories | Total Fat 8 grams
Saturated Fat 1 grams | Sodium 660 milligrams | Total Carbohydrates 53 grams
Fiber 7 grams | Sugar 6 grams | Protein 10 grams

Nutrition info is based on 6 servings.
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Low Sugar, Recipes, Sauces, Soy Free

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559 Comments
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Miriam
10 years ago
Recipe Rating :
     

These were a hit! I tweaked the recipe a bit based on what I had (and didn’t have) in the cabinet, and we loved them. Thanks!

Reply
Joelle
10 years ago

OH MY Goodness! I made this last night and SUCCESS!! My husband likes to have meat at every meal so I was hesitant to not have something meat-like that in this meal. But I must say he really liked my dinner – all of the “unique” flavors and how he felt full after but not “weighed down.” He has requested this again. In fact – we did leftovers for breakfast and it was even better as the flavors had the opportunity to settle into the recipe.

Thank you for your wonderful recipe and my opportunity to slowly bring my family around to a more plant based diet. :)

Reply
Angela Liddon
Reply to  Joelle
10 years ago

That’s so great to hear, Joelle! I’m glad the recipe was such a hit.

Reply
Elle
10 years ago
Recipe Rating :
     

These are fantastic! Totally worth the time and effort. Next time I’m going to double the enchilada sauce because hubby loved the sauce so much,

Reply
Angela Liddon
Reply to  Elle
10 years ago

Go for it! Extra-saucy enchiladas sound amazing :)

Reply
Kim
10 years ago
Recipe Rating :
     

This was incredibly flavorful. We didn’t miss the dairy…really is life changing!

Reply
Lynne N.
10 years ago
Recipe Rating :
     

I made your sweet potato black bean enchiladas today, and they were fabulous. I purchased your “The Oh She Glows Cookbook” last week, and so far every recipe I have made has been amazingly good. I am already a huge fan. Thank you for “proving” vegan can be delicious.

Reply
Angela Liddon
Reply to  Lynne N.
10 years ago

Aw, thanks Lynne. I am so happy to hear you’re loving the cookbooks so far!

Reply
Katie
10 years ago

Thank you for this recipe Angela! I loved it, so yummy especially the cashew sauce. I made the enchiladas for dinner this past Thursday. I was so excited to come home and make dinner! This is my second time cooking with cashews in a nouveau style (the first was your Mac and cheese recipe) I am enjoying the transition to a whole foods plant based diet and your blog is a great resource of support. I’m so excited that I went out and bought your cookbook today. I can’t wait to try another recipe! Not only am I transition to a plant based whole foods diet but so is my six year old daughter. She was not too keen about the enchiladas but loved the Mac and cheese. I’m hoping to find some kid friendly recipes in your cookbook. Any tips for kids transitioning are welcome. Thanks again Angela for sharing your story and recipe !

Reply
Angela Liddon
Reply to  Katie
10 years ago

Hi Katie, That’s so great! I’m happy to let you know that my next cookbook was created with the kiddos in mind! There are over 50 kid-friendly recipes in my next book (we had a bunch of toddler and young kid testers for it which was so great). I identify which recipes are kid-friendly, or how to easily adapt certain recipes to make them kid-friendly. My little one (who is 19 months) really loves pasta or rice, so I try to use whole-grain, and then add a bunch of veggies in it with a delicious sauce (you can puree lentils into the sauce for a boost of protein). I also love to stir in a lot of hemp hearts for extra protein. I hope to have a recipe coming up soon that my daughter loved (well minus the mushrooms, I guess…still working on those! haha). It’s a rice and gravy dish with lots of broccoli and mushrooms…super easy and delish! Smoothies are another great way to pack in all kinds of plant-based nutrition and they’re fun for kids too. Anyway, I hope this gets the wheels turning!

Reply
Heather
10 years ago
Recipe Rating :
     

These enchiladas are every bit of good as everyone has been saying that they are. My husband liked them so much for dinner last night that he had some more for breakfast today!

Reply
Angela Liddon
Reply to  Heather
10 years ago

Haha, that’s great, Heather! I’m so glad the enchiladas were a hit.

Reply
Wendy Hammond
10 years ago
Recipe Rating :
     

THis recipe was a hit! I’ll be making it again and again and again! Looking forward to the new book

Reply
Pamela
10 years ago
Recipe Rating :
     

This recipe is a winner. The Enchilada Sauce is rich and full of flavor. The Cilantro Lime Garlic Cashew Sauce has a wonderful lime and garlic flavor. The filling for the enchiladas, with the sun-dried tomatoes and roasted red peppers, is delicious! I wish I had doubled the recipe. I’ll make this again soon.

Reply
Angela Liddon
Reply to  Pamela
10 years ago

Hi Pamela, I’m glad you enjoyed the recipe! It’s definitely a fav around here, too. :)

Reply
Rachel
10 years ago

My family loves your enchilada recipe from the 2011 book. I’ve made it at least and dozen times. It’s a go to when I have guests over because it’s always a hit. I’m excited to try your new version!

Reply
Angela Liddon
Reply to  Rachel
10 years ago

I hope you enjoy it, Rachel! We still love the original, but this new version has definitely become a fav too. :)

Reply
wearesavoury
10 years ago

this looks yummy.

have you ever thought about doing a tart like this?

https://wearesavoury.wordpress.com/2016/04/22/savoury-tarte-tatin/

Reply
Brandi
10 years ago
Recipe Rating :
     

This is absolutely delicious, I made them last night and I honestly couldn’t be happier. I normally can’t stand anything Mexican but these are phenomenal. I made them for a few friends and there was enough to take for lunch for two more days, which took a huge chunk off my cooking time tomorrow. Also, the cilantro cream is now the only thing I like cilantro in. I was very skeptical (I’m not a cilantro fan at all) but it’s delicious and I found myself eating it on a spoon haha! Everyone loved them and they couldn’t believe that they were vegan (I don’t see why, but that was their version of “wow this is really good”. I can’t wait to try more recipes!!

Reply
Angela Liddon
Reply to  Brandi
10 years ago

Hi Brandi, I’m so happy to hear you enjoyed the enchiladas…even the cilantro cream!! ;) Thanks for the lovely comment.

Reply
Deborah Leader
10 years ago
Recipe Rating :
     

I made these tonight and although I didn’t follow the recipe as far as measurements are concerned, they were the bomb. I also mashed up the sweet potatoes before I put it into the pan with the other ingredients. I thought that would make a creamier base and it did. That cilantro, lime, avocado cashew sauce is SCREAMIN! I have been looking at the recipe a couple of days now couldn’t wait to try it. The recipe itself looked so good that I ordered the cookbook yesterday. Really, really good.

Reply
Angela Liddon
Reply to  Deborah Leader
10 years ago

Thanks, Deborah! I hope you love the cookbook. :) And I’m so happy to hear you enjoyed the enchiladas – I bet mashing up the sweet potatoes gave the dish a great new twist; thanks for sharing the idea!!

Reply
JW
10 years ago
Recipe Rating :
     

Cooked this up last night and it was delicious, although perhaps a bit too hot for my taste (and I thought I liked spicy food). Great flavours too. Might add a little chipotle next time I make it and use tacos instead to give a crunchy texture. Thanks for the recipe.

Reply
Angela Liddon
Reply to  JW
10 years ago

Yum, I bet chipotle and tacos would add a great twist on the recipe! If you give it a try I’d love to hear how it turns out :)

Reply
Dana Annab
10 years ago
Recipe Rating :
     

Amazing! Thank you for sharing!

Reply
Michele Rizzo
10 years ago
Recipe Rating :
     

Hi Angela – thank you for this fabulous recipe! It is ABSOLUTELY DELICIOUS! We served this entree to family who are not vegetarians – and they loved it! Everyone was humming their delicious praise as we enjoyed the meal. This is a PRIZE recipe we will continue to share again and again! My husband and I are newly vegan – and so appreciate people like you who have gone before us to show the way. Your culinary skills and creativity are genius. Thank you for sharing your talents with the world!

Reply
Angela Liddon
Reply to  Michele Rizzo
10 years ago

Hi Michele, thank you so much for the lovely comment! I’m super glad to hear the vegan enchiladas were a hit with everyone. If you try another recipe of mine, I hope you enjoy it just as well! Happy cooking :)

Reply
Meghan
10 years ago
Recipe Rating :
     

Ok. These are actually next level. LOVE

Reply
Heather
10 years ago
Recipe Rating :
     

When I told my mother I was making sweet potato and black bean enchiladas for dinner, she thought I was crazy. As soon as she tasted them, she changed her mind. My whole family thought they were delicious! Next time, I’ll tone down the chili powder, though.

Reply
Dolores
10 years ago

Hi,I really want to try making something creamy (like the above food), but I recently found out cashews are no good for me. Does anyone have any ideas what to use instead?

Reply
Kathy
10 years ago

This is one of my most favourite recipes. It’s a little time consuming with the cashew cream and enchilada sauce, so I make a double batch of the filling and enchilada sauce and freeze half. My family loves it…even the meat eaters!

Reply
Angela Liddon
Reply to  Kathy
10 years ago

Great idea, Kathy!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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