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Home » Recipes » Beans/Legumes

My Favourite Vegan Chili with Homemade Sour Cream

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veganchili-5272

I grew up helping my dad make his “famous” chili for special occasions like Christmas Eve and New Year’s Eve. If there was a holiday party going down you can be sure his chili was the main event (often paired with his “famous” Caesar salad and garlic bread – his 3 staple recipes that we ate time and time again). A love of chili is definitely in my blood and rarely does a winter go by when I don’t make a couple batches of it. Of course, my versions are free of animal products, but I can promise you they are just as tasty as the originals (you can also find my version of Caesar salad in my cookbook, by the way).

I have a couple chili recipes on the blog already, but this one is my favourite by far. I see recipes as works in progress; I’m always tweaking and improving the flavour and the method each time I make them. A recipe is never the final word even if it feels that way at the time. Isn’t that what makes cooking fun? I think so. Plus, it gives me a chance to try and improve upon the last batch of photos!

This time I served the chili with a homemade vegan sour cream and now I can’t believe that I’ve been eating my chili without it for all this time. It’s like a creamy ribbon of heaven dispersed throughout the bowl, taking a bit of edge off the spices. Where have you been all my life?

I’m always asked about recipes that freeze well and chili is definitely one of them to prepare in bulk and freeze. It’s also packed with protein and fibre so you really don’t need to serve it with much else if you don’t have time. Sometimes just a crusty roll or crackers will do. It’s a meal that leaves you feeling satisfied for hours and hours.

If you are like us and caught in winter’s wrath yet again this week (nooooooo!), I hope this dish brings you the comfort it’s brought us during this snow storm. Stay warm!

veganchil2i bestveganchili
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My Favourite Vegan Chili

Vegan, gluten-free, grain-free, refined sugar-free, soy-free
★★★★★
4.9 from 45 reviews
Yield
8 small servings
Prep time
30 minutes
Cook time
30 minutes
Total time
1 hour

Hearty, satisfying, and veggie-packed, this vegan chili will leave you feeling full for hours. I recommend pairing it with a big scoop of my Cashew Sour Cream for the ultimate chili experience.

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 g) diced sweet onion (about 1 medium/large)
  • 2 tablespoons minced garlic (about 4 large cloves)
  • 2 medium jalapeños (80 g), seeded (if desired) and finely chopped
  • 1 cup (115 g) finely chopped celery (about 2 large stalks)*
  • 1 large red bell pepper, seeded and diced**
  • 1 (28-ounce/796 mL) can diced tomatoes, with juices
  • 1 cup (250 mL) low-sodium vegetable broth
  • 6 tablespoons (90 mL) tomato paste
  • 1 (14-ounce/398 mL) can kidney beans, drained and rinsed
  • 1 (14-ounce/398 mL) can pinto or navy beans, drained and rinsed
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 to 3/4 teaspoon fine grain sea salt, to taste
  • 1/4 teaspoon ground cayenne pepper (optional)
  • 1 teaspoon hot sauce (optional)
Toppings:
  • Cashew Sour Cream
  • Chopped green onions
  • Fresh cilantro, chopped

Directions

  1. In a large pot, sauté the onion and the garlic in the oil over medium heat until soft and translucent, about 5 minutes. Season with a pinch of salt and stir.
  2. Add the jalapeños, celery, and bell pepper and sauté for another 5 to 7 minutes or so, until softened.
  3. Now add the can of diced tomatoes (with the juice), broth, and tomato paste. Stir to combine. Increase heat to medium-high.
  4. Add the drained and rinsed beans, along with the chili powder, cumin, oregano, and salt. Simmer the mixture, uncovered, until thickened, about 10 to 15 minutes.
  5. Add the cayenne and hot sauce to taste, if using. Taste and season with additional salt if desired.
  6. Serve with Cashew Sour Cream, chopped green onion, and cilantro leaves, if desired.

Tip:

  • * I recommend finely chopping the celery so it cooks faster.
  • ** Try swapping the raw red pepper for jarred roasted red pepper. It makes the flavour simply out of this world!
  • A few of my go-to jarred or canned bean and tomato products are as follows: For canned beans I buy Eden Organics, for canned diced tomatoes I buy Ontario Natural Food Co-op, and for tomato paste I try to buy it in a glass jar whenever possible (Bioitalia is one brand I use). I try to buy glass jars for tomato sauces and pureés too.

Nutrition Information

(click to expand)
Serving Size 1 of 8 small bowls | Calories 180 calories | Total Fat 4 grams
Saturated Fat 0 grams | Sodium 390 milligrams | Total Carbohydrates 28 grams
Fiber 10 grams | Sugar 8 grams | Protein 8 grams

Nutrition info is based on 8 servings.
* Nutrition data is approximate and is for informational purposes only.
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Click here for the Cashew Sour Cream recipe.

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Filed Under: Beans/Legumes, Chili/Stew, Christmas, Dinner, Fall, Gluten Free, Low Sugar, Nut Free Option, Quick & Easy, Recipes, Sauces, Soy Free, Winter Tagged With: vegan chili recipe, vegan recipes

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Michelle
12 years ago

I’ve just got this simmering on the stove now. I’ve had a quick taste and think this is the best vegan chilli I have made so far. Thank you. Oh and your cookbook just arrived this week. So I will be trying out some of those recipes soon. Think I’ll start with the burgers! So much to choose from and they all sound so delicious!

Reply
Jessica
12 years ago

My husband has always loved his mother’s chili, and I have been using her recipe since we were newlyweds several years ago. It is a traditional recipe that uses ground beef. I just tried this recipe and it is on par with any chili I’ve made before, I did not miss the meat at all. My only adjustment was that I added ground clove, because I wanted it to taste as much like my mother in laws as possible. It is wonderful!

Reply
LaDonna
12 years ago

Tried this last night and it was wonderful. My husband only got a small bowl, saying he wasn’t real hungry. Two bowls later, he said he loved it! I am a new reader on your blog and was tickled to hear about your good news this morning. Love your blog and recipes.Take care.

Reply
Zara
12 years ago

I made this chili recipe and it was extremely spicy with 3 tablespoons of chili! Did you been paprika or perhaps my taste buds are too sensitive! :-)

Reply
Zara
12 years ago

I made this chili recipe and it was extremely spicy with 3 tablespoons of chili! Did you mean paprika or perhaps my taste buds are too sensitive! :-)

Reply
Joyclyn
12 years ago

Hi Carrie,
Thank you so much for your recipes! I’ve been looking for ways to cut dairy (especially since I’m lactose intolerant) and that recipe looks like it’ll do just the job. I do have a question for you, though. I have a bunch of allergies and think I’ve come up with ideas for replacements for all except for bell peppers. Do you have a suggestion for a bell pepper substitute for someone with nightshade allergies?

Thanks!
Joyclyn

Reply
BB
12 years ago

Wonderful chili!!!! Very good spice to it, and loved the al dente texture. I did not make the homemade sour cream, but instead topped it with Toffutti Sour Cream, cilantro, and green onions. Served it up with some blue corn tortilla chips. Now I am excited for football season!! I FOUND MY CHILI!!! This was so scrumptious! Thanks again!

Reply
Lori Young
12 years ago

My son and I have recently changed our diet. I am making the Vegan Chili for the third time. It’s delicious. Thank you!

Reply
Esther
12 years ago

I’m allergic to cashews! Do you think the sour cream recipe would work with almonds?

Reply
Susan
12 years ago

Today I made the sour cream & my daughter made the chili. We doubled the recipe so we would have leftovers after the three boys attacked it. I had my doubts about the sour cream, but was amazed with the dreamy texture and flavor. The chili had a spicy kick to it, but the sour cream cooled it down. We will definitely be making these again!

Reply
Jen
12 years ago

I made this chill tonight – yum! Even my boys loved it! I didn’t have the ingredients for the sour cream..but can’t wait to try it next time!

Reply
Tracy
12 years ago

I made this sour cream today because I’m on a 28 day dairy cleanse and I made tacos… I added half jalapeño, cumin, chili powder, garlic, lime and cilantro to the cream then used it as a dressing for shaved Brussels sprouts and carrot slaw to go in the tacos. :) thanks for the recipe!

Reply
Holly
12 years ago

Hi Angela,
I am just wondering when you make the sour cream if it is a still a little gritty from the cashews? I soaked them for 8 hours and then used a food processor but can’t get it perfectly smooth.
Thank you for all you do!

Reply
Liz
12 years ago

Oh my gosh! This was the best chili I have ever eaten, there wasn’t any leftovers.

Reply
Leanne Mallory
12 years ago

Just had this for tea and loved it. Put a bit too much cayenne in though so blew my head off a little! Looking forward to trying the cashew sour cream next. How long does it last for?

Reply
Amy Louise
11 years ago

Hey,

Just wanted to drop by and say that I made the chili last night, and I’m just eating it for lunch today and it’s AMAZING! My boss is having some too and she loves it :)

Thanks for a delicious recipe.

Amy

Reply
Tammie
11 years ago

Have you ever tried to do with recipe with walnuts? Just curious because I love walnuts.

Reply
Anastasiia
11 years ago

LOVE LOVE your blog! I cook almost every day something from it. I’m ukranian and I think you will enjoy Borsh (it’s a traditional Ukrainian soup). I always make it vegan, I think you should make your version:)

Reply
Yuhn
11 years ago

Do you have a recipe for the vegetable broth? :)

Reply
Kate McLaughlin
11 years ago

Hi Angela (et al)

I love your website, book, and recipes! I have a question about the vegan sour cream and most of your cashew cream-based sauces. My husband is severely allergic to cashews (tragic, I know), which makes it impossible for me to make most of these recipes on a regular basis. I’ve tried sunflower seeds as an alternative, but the taste of sunflower is quite strong and often doesn’t work.

Do you have any recommendations? A nut free alternative would be amazing (maybe too good to be true?)

Thanks!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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