It’s the day after the American Thanksgiving and I’m sure the last thing anyone wants is an energy bar.
However, it’s also Black Friday in the US and I figured maybe you could use some energy after all! There is very little that could pull me out of bed at midnight to enter long, cold line ups for hours on end, but these bars could just about do it.
I actually whipped up these bars because we’re leaving on a vacation tomorrow. I always like to bring some type of energy bar with me when I go away and stash a couple in my purse when we’re out walking around. If I find myself without any vegan options, I have a bar that will hold me over until my next meal.
I’ve never made an energy bar quite like this before. I added protein powder to rev up the protein in these bars, making sure they would give me sustainable energy when out and about. I wasn’t really sure what they would taste like with 1/2 cup of protein powder, but I was pleasantly surprised by the outcome!
I made two batches, on the left, using 1/4 cup protein powder and on the right, using 1/2 cup protein powder.
The bars using 1/2 cup protein powder were a bit more dense and the batter was drier, but otherwise I didn’t notice much of a difference taste-wise. Eric tried the bar on the left and he said he couldn’t even detect the protein powder at all. My suggestion is to use a very mild-tasting protein powder. I loved using Garden of Life Brown Rice Protein Powder as it has a fairly neutral taste and it’s not sweetened. Just make sure whichever protein powder you use, it tastes good because you will taste it in the bars if it has an “off” flavour. Of course, you could also skip the protein powder all together if you prefer.
If you cut 10 bars out of the batch, each bar has about 8 grams of protein when using protein powder such as this one below (17 grams protein per scoop).
These no-bake bars take just 5 minutes to throw together…love that.
I added a very THIN layer of melted chocolate on top of the bars and then chilled them in the freezer for 10 mins.
I also made these nut-free, using the amazing Sunbutter sunflower seed butter! I found it at Whole Foods and it’s almost an exact knock-off of Trader Joe’s sunflower seed butter (or maybe TJ’s is a knock-off of this stuff!). Either way, it’s amazing stuff. If you haven’t tried lightly sweetened sunflower seed butter, you really must. It’s ultra drippy and smooth.
Feel free to use any kind of seed or nut butter you prefer, but if it’s not very drippy you will probably have to add a bit more syrup. I also tried the bars (batch #2) using almond butter and it was also good, but I still preferred the sunflower seed butter.
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Last Minute Protein Energy Bars
(nut-free with gluten-free option)
Yield: 10 bars
Ingredients:
- 1 cup rolled oats
- 1 cup brown rice crisp cereal
- 1/4-1/2 cup protein powder* see note
- 1/2 tsp ground cinnamon
- pinch of salt
- 1/2 cup brown rice syrup*
- 1/2 cup sunflower seed butter* (lightly sweetened like Trader Joe’s or Sunbutter)
- 2 tsp vanilla extract
- 1/3 cup dark chocolate chips, melted
1. In a large bowl, mix together the dry ingredients (oats, rice crisp, protein powder, cinnamon, salt).
2. In a medium-sized bowl, mix together the brown rice syrup and seed butter. Heat in microwave for 45 seconds and stir in the vanilla extract.
3. Pour the wet mixture on top and mix very well with a spoon. The batter will be dry if you used the protein powder, so you might have to get in there with your hands and squeeze the dough together.
4. Press into a pan (with lightly wet fingers) and roll it out smooth with a pastry roller (optional). Melt chocolate in microwave and spread on top of the bars in a very thin layer.
5. Freeze for 10 mins. and cut into bars. Store in the fridge or freezer.
Notes: 1) Make sure to use a mild and good-tasting protein powder as the taste will really come through in these bars. 2) Feel free to use nut butters like almond or peanut butter as a sub for the sunflower seed butter, but make sure they are drippy or you will need to add more syrup. 3) Feel free to substitute honey for brown rice syrup as they both act well as a binder. I do not think maple syrup or agave would hold them together that well. 4) Gluten-free option: use GF certified oats, protein powder, and rice crisp cereal and double check all other ingredients for possible contamination.
Approximate Nutritional info: (for 10 bars, without chocolate, using Garden of Life protein powder): 175 kcals, 7 grams fat, 24 grams carbs, 1 gram fibre, 10 grams sugar, 8 grams protein.
(for 10 bars, with 1/3 cup chocolate, using Garden of Life powder): 199 kcals, 8 grams fat, 27 grams carbs, 1 gram fibre, 13 grams sugar, 8 grams protein.
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A couple weeks ago, I bought this new Holly Nog (vegan egg nog) that I picked up at Loblaws. It’s just 60 calories per serving and has a simple ingredient list. I’m really impressed by the flavour of this nog…it’s amazing! The only thing it’s lacking is a really creamy texture, but for 60 calories a serving I figured I could work with it to make it into the nog I dreamed it would be…
(click to enlarge)
I blended a half cup of Holly nog, 1/2 cup almond breeze, a frozen banana, nutmeg, and cinnamon and I was absolutely blown away by the outcome. It was exactly the texture I was looking for with the wonderful nog flavour that I love so much!
This is what a picture looks like when the drink is SO good, I can’t even wait to snap the photo!
I can’t control myself around this stuff. A proper photoshoot will likely never happen. This is as good as it gets.
Oh wait, I just remembered I did take a photo of it a couple weeks ago! Here it is…before guzzling!
Creamy Holly Nog Smoothie
Yield: 1 serving
- 1/2 cup Holly nog (or try coconut milk nog)
- 1/2 cup almond breeze
- 1 peeled and frozen banana
- 1/4-1/2 tsp ground nutmeg (to taste)
- 1/2 tsp cinnamon, or to taste
1. Blend and enjoy!
~~~
Updates:
In case some of you didn’t see all my crazy updates/messages/panic attack yesterday, I found a discrepancy in my gluten-free pie crust recipe (thanks to Jesica for letting me know!). I said to pre-bake the crust at 350F and 425F, when it should be 350F and NOT 425F. Please accept my apology! I felt so horrible all day yesterday. The recipe is now updated to reflect 350F. I will be quadruple-checking my recipes from now on…
I’ll be back this weekend with photo clues of where we are travelling…I’m excited to see if some of you will be able to guess it right away. I might have to make it challenging.
Up, up, and away…
I love your blog! I have made a few of your recipes and they are delish. I just started a blog and hope it’s OK to link to you. Cheers!
Thank you Tiffany! Be my guest :)
Thank you! I was diagnosed with ovarian cancer at 32 yrs old so you’re vegan lifestyle is very interesting to me. I try to follow “clean” eating these days. I’m just starting my blog, but plan on expanding upon my experiences in this dept. Any advice is welcome. Cheers!
findingk.blogspot.com
I am obsessed with that sunflower seed butter! It tastes really amazing used in a savory stir fry sauce.
Also these bars look great! I’ve been wanting to buy some protein powder to make my own protein bars, since all the packaged ones contain nuts of some kind. I can’t wait to try these!
These bars sound lovely! I’m in Canada so energy bar posts are fine with me :)
These look like the best bars I have ever seen. I would do anything for one! PLEASE. :) Energy now, please….:)
I am eating left over pumpkin pie for breaksfast instead. Thanks for thinking of all of us. No Black Friday shopping for me….what a NIGHTMARE! YUCK! ;)
Sooo Ange—I made the pumpkin gluten free pie with the 425 oven and. . . . it totally turned out! I did have to put the foil ring to keep it from burning, but it turned out great. Seriously! I loved that crust! Thank you:)
I’m happy to hear that Robin!
Have a great trip! These bars look delicious. I’m still on the hunt for a protein powder that tastes amazing, but doesn’t have any freaky ingredients or items that upset my stomach.
I love how easy these bars look! I might make some this weekend just to add to the snacks we keep around the house. Yumm :)
I have to admit I never liked egg nog, so I’m not sure I would care for a dairy-free one. I might try it someday, and when I do I’ll be looking for this recipe! ‘Til then, I love my Christmas-y peppermint mochas :)
I just discovered sun flower seed butter (Trader Joes brand) and I love it! So creamy and a nice change from peanut butter.
Safe travels, Angela! The nog looks awesome hehe.xo http://hannahalehandra.blogspot.com/
I want me a holly nog smoothie! would be great with some chai too :)
Oh that’s a great idea!
I always loved egg nog before I found out I was lactose intolerant, and also before I became a vegan. Since then, I only add a dash of nutmeg to my soymilk to make a fake nog, or I drink Silk soynog during the holidays (only available during Christmas time).
And I LOVE protein energy bars/granola bars! Oh boy! And I love protein powder too! I use Shaklee protein powder, and that has a HUGE amount of protein per serving (31 grams for 3 tablespoons)…. and it’s vegan! I’m so totally going to make these! Thanks for the recipe! Most “energy bars” don’t have any more than 4 to 6 grams of protein.
I will have to check out that protein powder..I’ve never heard of it before. :)
lol on the gluten-free pie crust recipe. I followed your instructions, but I always watch things pretty carefully when baking/cooking and I didn’t really think much about WHY my crust baked up so QUICKLY. They turned out great! thanks.
Gulp….! I’m glad that you watched the crust. Sorry about the mix up!
Those look amazing! I’m craving chocolate now :)
I always have a hard time with granola and oat bars since whether you bake them or not, they always seem to fall apart…so it’s good to hear that the protein powder gives them a little integrity!
Afternoon Angela! I just finished using your recipe for protein bars pretty loosely. I doubled the oats, subbed rice kripspies, halved the liquid sweetener and used maple syrup instead, doubled the nut butter (but I used almond butter plus hot water) and added wheat germ and some nuts. I also made my own chocolate from cocoa powder and coconut oil. They are amazing! Thank you for the inspiration.
I’m not too sure where you’re located in the GTA, but there is a Rawlicious opening in Markham within a week or so if you find yourself in that neck of the woods.
Hey Jenna,
That’s cool I didn’t know another location was opening up for Rawlicious. I still have been meaning to try out the Yorkville location :)
Glad the bars worked for you…great add-ins!
Hi Angela! I just love your website! I check it ALL THE TIME. You’ve inspired me to be a vegan too (been vegetarian a yr and two months now). I even brought a vegan cherry pie to Thanksgiving dinner yesterday! :D Keep the posts coming.
mmm vegan cherry pie sounds amazing! Glad you are enjoying the blog :)
OMG I just made these and they are A-M-A-Z-I-N-G!!!!!! YUMM-O. I did not have brown rice crisp so I subbed some Fiber One cereal. Also, used honey instead of brown rice syrup. Sooooo good. Thanks for a great recipe! Definitely a keeper :)
ooooh, the holly nog smoothie is calling my name! so festive and it looks delicious!
These will be perfect for my kids! I have had the hardest time finding brown rice syrup – do you know of anything else that would work? Maybe I need to break down and order it online…
Can’t wait to try these! Thanks for the great idea!
I find honey can work in replacement of BRS as it has the same consistency. Enjoy!
How cool! I need to try both of these recipes! Love :)