This was a REALLY tough one to guess!
Apple cupcakes.
I saw this idea in one of Martha’s magazines at my sister’s place and I knew I had to make them immediately! All I could think about was how much kids would enjoy these fun apple ‘cupcakes’.
Or 27 year old kids. ;)
Apple Cupcakes
Adapted from Martha.
Ingredients:
- 1 apple, cored and cut in half
- Nut butter (I used TJ’s Sunflower seed butter)
- 2 tbsp Breakfast cobbler
- 1/2 tsp unsweetened coconut, for garnish
- 2-3 tbsp high protein chocolate carob pumpkin pudding
Directions: Core apple and cut in half. Place apple cut side up and add a layer of nut butter, cobbler, and coconut on one half. On the other half add a big scoop of ‘icing’ (aka pudding!) and then cobbler and coconut. If making a bunch for a party, serve in jumbo muffin liners on a serving tray.
I had my apple cupcakes with 2/3 of a not-yet-existing Glo bar.
I looooooved this cupcake idea. So fun. Can’t you just see these at a kids birthday party or at a baby shower?
And of course the topping ideas are endless! Nut butter, pudding, granola, yogurt, VOO, etc!
After digesting, I hit the road for a short and sweet 5k run.
A great run and it was over before I knew it began.
How often do you replace your running shoes?
Over the past few weeks I have been suspecting that I need to order another pair of running shoes. I searched online for information on when to replace them because I wasn’t really sure! In the past, I have simply replaced them when they got really, really worn down or holes in them, but even though my Brooks sneakers are currently still intact I have noticed that they don’t feel the same anymore and don’t have the same support.
How did I know this? Because lately I have been tying my shoelaces tighter and tighter just to obtain the support I need and I never had to do this before. I have also noticed a few aches and pains in my foot that I never had previously.
I found an article on Running.about.com and it says that you should replace your runners every 300-400 miles (other articles say 300-550 or every 3-6 months, so it varies a lot!). I did a quick tally of my mileage since I bought the shoes mid-March and I have run over 310 miles on these sneakers. It has been exactly 6 months too!
I run outdoors which is harder on shoes and I also run on rougher terrain at times (gravel and lots of hills/declines); both of these factors can wear your shoes down faster.
There are also lots of tests you can do on your sneakers to check for wear and tear (found here).
So it looks like all signs point to ordering a new pair ASAP! What better excuse to gather up all our old sneakers and donate them to a good cause too.
I think it is important to keep in mind that the above articles are simply recommendations and rules of thumb. It is always important to listen to how your body feels most importantly and trust your gut.
How often do you replace your sneakers?
I had something like this last night to break my fast (I’m a muslim and it’s the holy month of Ramadan) . But, as a filling, I melted some chocolate chips with coconut oil, mixed in chia seeds, coconut, crunchy peanut butter and a bit of oatmeal to make it thick. It was delicous and I’m going to try the same mixture on a banana tonight as a snack. :)
Very creative but perhaps not that aesthetically appealing? :)
I try to replace my running shoes every 300 miles or 6 months – but sometimes I have to do it sooner. You can just tell when they’re wearing away or when your feet start to hurt. Time to re-up!
LOVE those apple cupcakes! So cute and fun… and what a great project to do with little ones to get them in the kitchen!
As for replacing running shoes, In the past I always traded ’em in every 6 months or so. But this last time around I got a new pair and some vibrams and have found that I actually enjoy running in the older pair better! The newer ones have way to much cushion especially after running in the Vibrams too!
I LOVE the cupcakes! What a fun thing to do with kids too. I always go to the running store and have them tell me if my shoes are done. Like someone else mentioned, they will try and bend them backwards (toe to shoe laces) and if they go 90 degrees or more they’re done. One time I went and they told me my shoes were okay, I just needed an insert. They were right, no aches after that. I wear Brooks too. I heard they only make running shoes so its their only focus which is neat.
Sadly I replace mine way too frequently. I haven’t yet decided (even after 2 years of running) what “my perfect shoe” is! I’ve made it to at least 200 on this last pair, so I don’t feel too bad about it.
WOW! These look amazing! Finding a delicious healthy sweet snack is always hard, but I cant wait to try this recipe.
-Larinna
iheartspandex.com
OMG! These look devine, healthy and you are totally right – the perfect treat for kids and adults ;) I will definitely be posting on my blog to share with my friends. We are constantly sharing great healthy recipe ideas. Thanks for sharing!
I buy new shoes every 300 to 400 miles. Shoes have gotten so much better in the last 4 years even. It used to be 300 miles max. Which in college I blew through two pairs a summer. If you have the budget (and you run everyday) it’s best to rotate your shoes. But that’s posh running or for the elites. I actually just bought my new standbys, the Sauncony Triumph 7s, again yesterday.
Love those different versions of cupcakes, yum!
I usually know when it’s time to replace my shoes, because my knees start telling me so. Usually around 300-400 miles. I just bought a new pair due to the fact I was in another shoe, a stability shoe, Asics Kayano and my knee was actually hurting, so I went back to my trusty Asics Gel Nimbus, a neutral shoe and wah-la, no more pain! Woohoo!
The apple cupcakes are such a cute and fun idea! I just moved into my college over the weekend and have taken a lot of your great recipes (such as VOO :) ) with me! I can’t wait to try these this week!
This.is.GENIUS. Even though you can’t take all the credit, yours looks FAB. What a great idea. I’m totally game for anything that involves cupcakes…even if it’s just in the name :) I replace my running shoes once a year, and sometimes I even go longer! I have flat feet, and I can always tell when I need a new pair when my arches start hurting. If I wasn’t so broke, I’d probably get a new pair every 8-9 months.
Love the idea of apple cupcakes! Definitely going to give those a try!
I usually replace when I can tell they are not performing any more, right now I am very heavy and my feet kill me just going on long walks and on my Gazelle Edge, I need some thing to cushion my feet, I just bought a pair of Asics gel. I had read they are really good, however the ones I bout are the less expensive model and they are a great shoe, just not at my 250 pounds. Can some one tell me what to get,? I would walk much longer and further if my feet did not hurt, cost is a factor to since I am not working due to an extended illness. Please help size 9 ladies.!!
Great idea!….Never thought about it before. Hmmmm
I have issues with the arches of my feet cramping up when I’m exercising. Does anyone know why? Is it my shoes? It’s really frustrating!
What a fun and simple recipe! I love eating apples and nut butter together. The perfect combo!
I replace my running shoes when my knees or ankles start to bother me & sure enough it’s about every 3-4 months. I’ve also been told that even while not being used the support breaks down and that’s why buying several pair if they are on sale & saving them for 3-6 months isn’t a good idea. Also I have found over many years of running that a good running shoe does not need to be broken in. I can go out & run 6 miles on a brand new shoe without a problem.
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