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Home » Recipes » Breakfast

Holiday Breakfast In A Jiffy: Carrot Cake Oatmeal

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This one is for all of the carrot cake fans! Creamy, crunchy, chewy, and sweet, this Carrot Cake Oatmeal packs in a full cup of carrots and a handful of healthy ingredients.

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As winter sets in and my desire for a hot breakfast grows, I find myself searching for the perfect bowl of hot oatmeal.

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I’m pretty picky when it comes to hot oatmeal. If you have been reading the blog for a while now, you may remember that I used to dislike homemade hot oatmeal. There was just something about it that made my stomach feel off after eating.

But I don’t go down without a fight. I have been on a quest to make a hot oatmeal recipe that I would fall in love with and I think I have finally found my match. I attempted a couple carrot cake oatmeal recipes last winter, but they never turned out as good as I was hoping. This recipe finally got it right!

If you enjoy carrot cake, you will go absolutely crazy for this bowl of oatmeal. I could totally see this as a fun, quick, and easy holiday breakfast for families who are looking for something that tastes indulgent, but is packed with nutrients and a full cup of carrots per bowl.

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I believe i t would turn any oatmeal hater into a fanatic with first bite.

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Don’t forget to check out my other Carrot Cake Recipes:

  • Whole-Grain Vegan Carrot Cake Loaf with Lemon Glaze
  • Oh Mega Carrot Cake Breakfast Cookies

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Carrot Cake Oatmeal

Vegan, gluten-free, oil-free, refined sugar-free, soy-free
★★★★★
5 from 3 reviews
Yield
Serves 2
Prep time
15 minutes
Cook time
10 minutes
Total time
25 minutes

This one is for all of the carrot cake fans! Creamy, crunchy, chewy, and sweet, this recipe packs in a full cup of carrots and a handful of healthy ingredients. This oatmeal is also wonderful as part of a holiday breakfast with loved ones (the serving size can be scaled up). I love serving it with Coconut Whipped Cream to take it over the top! This recipe is an updated version from my 2010 version.

Ingredients

For the oatmeal:
  • 1 cup (125 g) finely grated peeled carrot
  • 1 1/4 cups (310 mL) unsweetened almond milk, plus more as needed*
  • 1 tablespoon plus 1 teaspoon pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Dash ground nutmeg, to taste
  • Pinch fine sea salt
  • 1/2 cup (50 g) gluten-free rolled oats
  • 1 teaspoon pure vanilla extract
  • 1/4 to 1/2 teaspoon fresh lemon juice, to taste (optional)
Topping suggestions:
  • Chopped toasted walnuts
  • Coconut Whipped Cream
  • Pure maple syrup
  • Raisins
  • Shredded coconut
  • Cinnamon

Directions

  1. Peel and finely grate the carrots on a box grater. (Use the finest grate, rather than the standard-sized one, so the carrot shreds are very small. This helps the carrot cook quickly and blend into the oats.)
  2. In a medium-sized pot over medium heat, whisk together the almond milk, maple syrup, cinnamon, ginger, nutmeg, and a pinch of salt until smooth.
  3. Stir in all of the grated carrots and oats. Bring to a low boil and then reduce the heat to medium to simmer. Cook, uncovered, for about 8 to 11 minutes, stirring frequently until thickened. Sometimes I stir in another tablespoon of almond milk if it's too thick.
  4. Remove from heat and stir in the vanilla extract. Portion into bowl(s).
  5. Garnish the oatmeal with your desired toppings and enjoy immediately. Leftovers can be stored in an airtight container in the fridge for a couple days. They are delicious cold, too!

Tip:

  • * In lieu of almond milk, coconut milk is a fun alternative!

Nutrition Information

(click to expand)
Serving Size 1 of 2 small bowls | Calories 200 calories | Total Fat 4 grams
Saturated Fat 0 grams | Sodium 290 milligrams | Total Carbohydrates 35 grams
Fiber 5 grams | Sugar 12 grams | Protein 5 grams
* Nutrition data is approximate and is for informational purposes only.
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Carrot Cake Oatmeal (original recipe)

This one is for all of the carrot cake fans out there! Creamy, crunchy, chewy, and sweet, this recipe packs in a full cup of carrots and a handful of healthy ingredients that will keep you feeling full for hours and hours. This oatmeal is also wonderful as part of a holiday breakfast with loved ones. If you are adapting this recipe for several people, I suggest pouring the oats into a large casserole dish when they are ready, adding your toppings, and using a large spoon to scoop portions onto plates or bowls.

Yield: 2 servings

Ingredients:

  • 1 heaping cup finely grated carrot (about 1 large)
  • 1 cup almond milk
  • 2 tbsp full-fat coconut milk cream (or use more almond milk)
  • 1 tsp ground cinnamon, to taste
  • 1/4 tsp ground ginger
  • 1/8th tsp ground nutmeg
  • pinch of salt
  • 1/2 cup regular oats
  • 1 tsp pure vanilla extract
  • 1/2 tsp lemon juice (optional)
  • 2 tbsp chopped walnuts, divided
  • 2 tbsp raisins, divided
  • 2 tbsp pure maple syrup
  • 1 tbsp sweetened shredded coconut, for garnish
  • 1 tbsp coconut milk cream + 1/2 tsp pure maple syrup, to garnish (optional)

 

Directions: Finely grate 1 heaping cup of grated carrots. You want to use the fine grate and not the large one so the carrot shreds are very small. This helps the carrot blend in more.

In a medium sized pot over medium heat, whisk together the almond milk, optional coconut milk cream, cinnamon, nutmeg, ginger, and a pinch of salt.

Stir in the grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8-9 minutes, stirring frequently. When the mixture has thickened up, remove from heat and stir in the vanilla extract, 1 tbsp walnuts, 1 tbsp raisins, and 2 tbsp of maple syrup. Remove from heat and portion into bowls.

Top the oatmeal with the remaining walnuts, raisins, and shredded coconut. If you are using coconut cream, you can mix a bit of the cream with maple syrup and drizzle on top of the oatmeal, as shown in the photo. Sprinkle with cinnamon for garnish.

 

Gather up the troops.

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I urge you to make this recipe exactly as I wrote it above…it was that good!!!

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Finely grate your carrot.

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Gnaw on stump.

Who knew you could eat a heaping cup’s worth of carrot in a bowl of oats and it would taste amazing?

Heat over low-medium.

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After cooking for about 8 minutes it will be nice and thick:

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Pour into a bowl.

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I picked up this cute mini casserole from Benix the other day and it makes the perfect oatmeal vessel!

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The best part about the mini casserole dish is that you can pop the lid on and refrigerate any leftovers that you have. I had some leftover and I just ate it as a snack later on in the day, straight from the fridge!

Garnish with 1 tbsp of crushed walnuts and 1 tsp of shredded coconut. Sweetened coconut, if you are feeling downright crazy.

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Now pour on the 1 tbsp of coconut milk cream + maple syrup mixture and drizzle your heart out!

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This mixture tastes incredible. Silky, creamy, and sweet. It is the perfect topping for the carrot cake oats!

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Want a bite?

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I also tried this recipe making vegan overnight oats and it wasn’t as good as the cooked version. I will have to do some tweaking of the recipe…

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I was feeling crazy, so I ventured outdoors for some pictures!

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The great thing about oatmeal is that you can take it outside in the cold for a photoshoot, come back indoors, and it is still hot! bahaha.

My mini casserole dish got me thinking how great this recipe would be adapted for several servings and poured into a large casserole dish.

You could easily double, triple, quadruple (etc) the recipe to serve the amount of people that you need to. Then simply, pour the cooked oats into a large casserole dish, add your toppings, and use a large spoon to serve so others can scoop out their desired portion onto their plate.

I think it would be a wonderful holiday breakfast!

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If you are looking for a delicious, healthy, and super quick holiday breakfast, you should give this one a shot.

Just be warned….an obsession may set in…

BYE!

More Breakfast Recipes

  • IMG_4746
    Whole-Grain Vegan Carrot Cake Loaf with Lemon Glaze
  • Flax Glowballs
  • Meal Prep Week-Long Power Bowls
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Breakfast, Christmas, Easter, Fall, Gluten Free Option, Hot Oatmeal, Oil Free, Recipes, Soy Free, Winter Tagged With: carrot cake oatmeal

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225 Comments
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Annie@stronghealthyfit
15 years ago

Brilliant.

Reply
Healthy Chocoholic
15 years ago

I personally am not a huge carrot cake fan, but my sister is!! Maybe if I made this for her, she’d eat oatmeal! =D

Reply
Lauren at KeepItSweet
15 years ago

what a great way to have veggies for breakfast:-) oh, and i am so glad you left out raisins! some people love them but i can’t stand them in anything cooked

Reply
Sheila Viers | Live Well 360
15 years ago

This sounds fantastic Angela! I made a carrot cake oatmeal a few years ago as part of my 30-day oatmeal challenge and I whipped up some cream cheese “frosting” for it as well (mine wasn’t vegan). So yummy. I’ve since switched over from cream cheese + yogurt, to a whipped cottage cheese “frosting”. Anyway, doesn’t it make breakfast so much more exciting to make a dessert out of it?! :-)

Reply
Pearl (Crunch and Chew)
15 years ago

I think I’ll just have to join you and Eric for breakfast from now on!

Reply
Tina
15 years ago

This looks delishh!! You’ve got me thinking now…maybe carrot cake scones for Christmas morning? Hmm.. :)

Reply
Ashley @ the fit academic
15 years ago

Wow – this sounds amazing! Love the pictures of the bowl in the snow. You must be brave, indeed! I would be huddled up next to the fire in a big fluffy robe! : )

Reply
Kathryn
15 years ago

This looks AWESOME! What do you do with the rest of the coconut milk?

Reply
Tracey @ I'm Not Superhuman
15 years ago

Oh my goodness, this looks SO good!

Reply
Camille
15 years ago

Oh my gosh, that looks incredible! I wish I had the ingredients on hand right now!

Reply
Danielle
15 years ago

What a fun way to start off the day with some vitamin A!

Reply
Felicia (a taste of health with balance)
15 years ago

this is so great! i’ve got coconut butter that would go perfectly on top of this too :)

Reply
ashley @ ashley's adventures in alaska
15 years ago

I want this– now, for dinner! What a fabulous way to sneak an extra vegetable into your day. Yummy!

Reply
Darcy @ She Sings at the Table
15 years ago

Thank you for another brilliant hidden veggie breakfast inspiration! Those a.m. vegetables always make me feel great throughout the day. And the tiny casserole dish is too cute!

Reply
Lee
15 years ago

yay for breakfast posts! I love when you post your breakfast! Where did you get that spoon from? I am on the hunt for a plastic spoon JUST like that and I can’t find one anywhere!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lee
15 years ago

its from crate & barrel :)

Reply
Kelsi
15 years ago

i’ve been so sick of carrots lately. i think this will pull me out of my rut.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Kelsi
15 years ago

i was sick of carrots for a while too!

Reply
Ruthie
15 years ago

Oh lordy… Angela you made my heart skip a beat with this recipe! I am so going to beds right this instant so I can wake up and make it :)

Reply
Wei-Wei
15 years ago

Oh my GOD.

Reply
Leia
15 years ago

Oh my gosh this looks delicious! I’ve been trying to figure out interesting ways to eat oats because having the same breakfast every day can get boring. AND I’m trying to get my family members to start having porridge for breakfast… so this looks perfect!! I’ve heard that cooked carrots aren’t as nutritious because they turn to sugar (?) but what the heck, this looks so yummy that I *have* to give it a try!

Reply
Andy Levy-Stevenson
15 years ago

How do you think this would be as a dessert?

It seems like it would be similar to a rice pudding, which makes perfect sense for dessert … but oatmeal might say “breakfast” too loudly for dessert eaters?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Andy Levy-Stevenson
15 years ago

dessert…hmmm not sure it would cut it?

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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