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Home » Recipes » Soy Free

Early Morning Peanut Butter Banana Oatmeal

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Every morning around 6am my alarm clock goes off. It starts quietly and gets progressively louder and more annoying if I try to fall back to sleep. I’m usually in the middle of some random dream and I think about it for a few minutes as I try to will myself back to sleep.

If my alarm clock fails to rise me, it has no choice but to resort to other methods: walking up the length of my body, kneading my stomach and chest with sharp nails (ow!), purring – inflected as if it’s a question, and shooting laser beams through my eyelids to will them open. No matter what, do not open your eyes. I repeat: Do not make eye contact with the alarm clock!!!

If you do, it’s over.

Meet my alarm clock – highly reliable with a 0.000001% fail rate.

Sketchie-074732

[This is Sketchie’s “I’m HUNGRY and haven’t had breakfast yet AND I happen to hate you right now” face. I snapped this while we were away over the long weekend. Sketchie was particularly unhappy that we slept til about 7:30 that morning!! gasp]

After 5 or 10 minutes of playing dead, I give in and stumble downstairs ever so slowly as Sketchie rubs his head along the staircase railing. He has now morphed back into Happy Cat and he’s prancing along to his feeding spot.

After I feed him, he ditches me and goes back to sleep (how nice), leaving me alone until Eric gets up.

I notice the morning feels a bit chillier than usual and make my first batch of hot oatmeal in a long time. The weather is dreary and creamy peanut butter oats sound like the perfect solution!

peanut butter banana oatmeal-4955 peanut butter banana oatmeal-4960 

To add a fun twist to this bowl, I partially caramelized a ripe banana in the pot before cooking the oats with a tiny bit of non-dairy butter. This was just to intensify the flavours a bit more. Then I swirled in half the peanut butter and cooked the oatmeal as normal for about 8-10 minutes.

The result is a creamy bowl of oats lightly sweetened with banana and highlighted with cinnamon, nutmeg, and a pinch of salt. It smells heavenly! On top, I added more peanut butter, a good dose of cinnamon, nuts, and a drizzle of pure maple syrup. It was just about perfect.

peanut butter banana oatmeal-4981

1 year ago: Roasted Tomato Basil Pesto 

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Early Morning Peanut Butter Banana Oatmeal

Vegan, soy-free
Yield
1 serving
Prep time
5 minutes
Cook time
10 minutes
Total time
15 minutes

Ingredients

  • 1 large very ripe banana, peeled and roughly chopped
  • 1 tsp non-dairy butter or coconut oil
  • 1/2 tbsp natural peanut butter
  • 1/2 cup rolled oats
  • 1/2-1 tsp chia seed (or ground flax)
  • 1 cup almond milk
  • 1 tsp ground cinnamon
  • 1/8-1/4 tsp ground nutmeg
  • pinch of salt
  • 1 tsp pure vanilla extract
For toppings
  • heaping 1/2 tbsp peanut butter
  • nuts
  • cinnamon
  • pure maple syrup

Directions

  1. In a medium-sized pot over medium heat, cook the banana and non-dairy butter or oil for about 5 minutes, stirring frequently.
  2. Stir in 1/2 tbsp peanut butter, and add the oats, chia, milk, spices, and a pinch of salt. Whisk well until combined.
  3. Bring to a low boil and then reduce heat to a simmer, stirring often for 8-10 minutes. Remove from heat and stir in vanilla.
  4. Scoop into a bowl and top with peanut butter, nuts, cinnamon, and maple syrup.
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peanut butter banana oatmeal-4976

I can’t talk about Sketchie waking me up in the morning without sharing this classic Simon’s Cat video!

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Filed Under: Fall, Gluten Free Option, Hot Oatmeal, Quick & Easy, Soy Free, Winter Tagged With: healthy oatmeal recipes, hot oatmeal recipes, oatmeal recipes, peanut butter banana, peanut butter banana oatmeal, peanut butter oatmeal, vegan recipes

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Abby cobb
13 years ago

Loved this recipe! I’m not a cooking guru but I need to spice up my morning oatmeal and this was perfect. It wasn’t too sugary or too bland, just delishious and nutrishious. (: thanks for inspiring me!

Reply
Tricia
13 years ago

I’m allergic to peanuts. Has anyone tried this with cashew or almond butter?

Reply
Fa
13 years ago

I just made this with plantain….unreal!

Reply
Maggie
13 years ago

This was fantastic! Reminds me of peanut butter spread over banana bread. I used vanilla soy milk instead of almond milk because that’s what I had and it was fantastic. I love oatmeal and I’m always looking for a way to dress it up. Thank you for the recipe!

Reply
Rod
13 years ago

I’ve tried this with fresh ingredients twice now, and sorry to say I just don’t care for it. In looking back over the comments, I’ve come to the conclusion it must be a “girl-food”.
Made some today with apples, nutmeg, cinnamon, brown sugar and dirt. Much better!
; )

Reply
Nancy
13 years ago

I made this this morning – it was wonderful! Thanks!

Reply
Brielle Macbeth
13 years ago

I’ve noticed on a couple of your posts that you use those cute little personal pans to serve. Are they cast iron? Where might I come across something like them?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Brielle Macbeth
13 years ago

They are cast iron :) I got them at Kitchen Stuff Plus I think .

Reply
Lindsay Branscombe
13 years ago

This kinda inspired me to try something new..

Basically the same recipe but replace the warming spices and maple syrup with CHOCOLATE! I don’t know if there is such a thing as vegan hersheys, but i’m not vegan so I used Hersheys, but if you have some – try it.

Reply
Andrea
13 years ago

This sounds good, looking forward to trying it, but how many calories and how many servings?
Thanks!

Reply
kalamckala
13 years ago

This is my favorite breakfast of all time!! My only change: honey instead of maple syrup. I could eat this forever.

Reply
Ashanti
13 years ago

This is the first recipe I’ve made from your site, and its a home run! I cheated and added chocolate chips as well (sinful) I’m currently transition-ing to vegan, so although all your recipes look delicious, I find myself a bit intimidated (like where does one find chia seeds hahaha)! But this has really helped me build my confidence, thank you so much :)

Reply
Bethany
13 years ago

HELP! I had pinned several of your recipes, but I open your site this morning to make some yummy oatmeal, and NONE of your recipes show anymore!!! All I can see are the comments. Is it just my computer??? This is truly tragic! :( :( :(
~Bethany
[email protected]

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Bethany
13 years ago

I’m sorry Beth, we had technical issues last night! Everything should be resolved now. Let me know if you still have issues

Reply
phalyn
13 years ago

OMG! I just made this and its the best oatmeal ever! Feel like I’m eating dessert for breakfast!
This is going to be my new go to! Thanks so much for sharing!

Reply
Lisa
13 years ago

Do you have the nutritional information available for this recipe? Calories?

Reply
Brini
13 years ago

OH these pictures make me want to get cooking right now! I cannot wait for breakfast tomorrow :D

Reply
Anna
13 years ago

This recipe was taunting me for the longest time. It looks really good, but I never had oatmeal before and I don’t enjoy soggy oats in müsli, so I figured it’s just one of those things that look better than they taste. Today I finally made it and it was beyond amazing. Will be making more oatmeal from now on. :)

Reply
Meredith
13 years ago

Yum! Thanks for this recipe – I’m enjoying it right now, very tasty!

Reply
Sunnie@moderngirlnutrition
13 years ago

I wish I had seen this before breakfast! ;) You are so creative!

Reply
jean claude
13 years ago

oatmeal + soymilk. microwave three minutes. + sliced banana. + spoon of peanut butter. eat.

Reply
Trey
13 years ago

Awesome recipe! Love the blog! Made this this morning before school – absolutely amazing.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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