Every morning around 6am my alarm clock goes off. It starts quietly and gets progressively louder and more annoying if I try to fall back to sleep. I’m usually in the middle of some random dream and I think about it for a few minutes as I try to will myself back to sleep.
If my alarm clock fails to rise me, it has no choice but to resort to other methods: walking up the length of my body, kneading my stomach and chest with sharp nails (ow!), purring – inflected as if it’s a question, and shooting laser beams through my eyelids to will them open. No matter what, do not open your eyes. I repeat: Do not make eye contact with the alarm clock!!!
If you do, it’s over.
Meet my alarm clock – highly reliable with a 0.000001% fail rate.
[This is Sketchie’s “I’m HUNGRY and haven’t had breakfast yet AND I happen to hate you right now” face. I snapped this while we were away over the long weekend. Sketchie was particularly unhappy that we slept til about 7:30 that morning!! gasp]
After 5 or 10 minutes of playing dead, I give in and stumble downstairs ever so slowly as Sketchie rubs his head along the staircase railing. He has now morphed back into Happy Cat and he’s prancing along to his feeding spot.
After I feed him, he ditches me and goes back to sleep (how nice), leaving me alone until Eric gets up.
I notice the morning feels a bit chillier than usual and make my first batch of hot oatmeal in a long time. The weather is dreary and creamy peanut butter oats sound like the perfect solution!
To add a fun twist to this bowl, I partially caramelized a ripe banana in the pot before cooking the oats with a tiny bit of non-dairy butter. This was just to intensify the flavours a bit more. Then I swirled in half the peanut butter and cooked the oatmeal as normal for about 8-10 minutes.
The result is a creamy bowl of oats lightly sweetened with banana and highlighted with cinnamon, nutmeg, and a pinch of salt. It smells heavenly! On top, I added more peanut butter, a good dose of cinnamon, nuts, and a drizzle of pure maple syrup. It was just about perfect.
1 year ago: Roasted Tomato Basil Pesto
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Early Morning Peanut Butter Banana Oatmeal
Yield
1 serving
Prep time
Cook time
Total time
Ingredients
- 1 large very ripe banana, peeled and roughly chopped
- 1 tsp non-dairy butter or coconut oil
- 1/2 tbsp natural peanut butter
- 1/2 cup rolled oats
- 1/2-1 tsp chia seed (or ground flax)
- 1 cup almond milk
- 1 tsp ground cinnamon
- 1/8-1/4 tsp ground nutmeg
- pinch of salt
- 1 tsp pure vanilla extract
For toppings
- heaping 1/2 tbsp peanut butter
- nuts
- cinnamon
- pure maple syrup
Directions
- In a medium-sized pot over medium heat, cook the banana and non-dairy butter or oil for about 5 minutes, stirring frequently.
- Stir in 1/2 tbsp peanut butter, and add the oats, chia, milk, spices, and a pinch of salt. Whisk well until combined.
- Bring to a low boil and then reduce heat to a simmer, stirring often for 8-10 minutes. Remove from heat and stir in vanilla.
- Scoop into a bowl and top with peanut butter, nuts, cinnamon, and maple syrup.
I can’t talk about Sketchie waking me up in the morning without sharing this classic Simon’s Cat video!








Yummy!! That reminds me, you had said that your sister had made a fabulous PB oatmeal banana smoothie that sounded devine, but you didn’t exactly put in the recipe. Would you mind doing that on the blog at some point, it sounds so good and I trust that you/your sister’s recipe will be delish!
That first picture of the oatmeal is drool-inducing…for realz. Want to try this when the weather gets a little cooler!
Hehe. Kitties are pretty good alarm clocks. I have one of those at my house too. ;)
This is how you start the day out right!
Had this for breakfast – it was like heaven in a bowl on a cool fall morning. Kept me fueled for hours and thru my am workout. I love the blog and have gotten several of my friends hooked – and we’re not even vegan!
I’m going to make this this morning, looks incredible!
I can totally relate to the living alarm clock. Meg does the same thing to me in the morning, she wakes me up obnoxiously early, I feed her then she goes back to sleep. Gee, thanks! Does Sketchie love the sound of his own voice also? Meg just LOVES to talk to her friends that none of us can see, all the time. That “Simon’s Cat” video cracks me up every time!
You make all your photos look sooo delicious! Do you have a special camera?
I just made this for my sick 3 yr old. He devoured it!
Just made this this morning and it was fantastic, perfect autumn/winter breakfast. Loved the partially caramelized bananas! I subbed in hemp milk and almond butter, and it was delicious!
The recipe sounds great. But what caught my eye was Sketchie, he is gorgeous!!! What breed is he?
Dear Angela
I found your website a few weeks ago when I was looking for interesting recipes to spice up my anti candida diet. Vegan minus sugar. I have to say I have totally fallen in love with your blog and your wonderful wonderful recipes are oh so inspiring. I am having so much fun creating with your creations. Food is such a divine source of love laughter and happiness.
Thank you, you have lightened my life.
Lynne.
Hey Lynne, Thank you so much for your kind words! I’m so happy to hear you enjoy the blog & recipes so much. Thanks for making MY day!
Holy moly, Lynne! Vegan minus sugar. You’re a trooper and a real healthy diet inspiration. This blog has made our household transition to vegan nearly simple… but I can’t deny that I’m totally hooked on sugar. I stick to whole foods mostly, but I just have a sweet tooth. If you don’t mind me asking, why are you doing anti candida and what other resources do you recommend for learning how to cut down sugar in an already restrictive diet?
Thanks!
This looks so yummy and nutritious! Can’t wait to give it a try for breakfast:) I live te fact that you added chai seeds to it…I’m always adding these seeds to anything I can to make it extra healthy. Thanks for sharing! Xo
This morning was the first morning it was too cold to stand barefoot on the sidewalk as I let the dogs do their business… So I got back inside and made this. GOOD LORD. Definitely the best oats I’ve EVER had. Caramelizing the banana? Genius!
I just made this with Cinnamon Raisin peanut butter and it was absolutely delicious. Ooof I am stuffed.
I just tried this recipe this morning and oh my soooooo gooooooddddd!!!! Just perfect!!
This was absolutely the best oatmeal I have ever eaten! However when I made the recipe the first time, I was viewing it on my iPad and for some reason addd 1/2 cup peanut butter instead of the called for 1/2 tablespoon! Big mistake! I remade it ( correctly) and its delicious! Any idea of the nutrition information for your recipes?
hah well I can imagine how good it would be with 1/2 cup! Some mistakes arent that bad afterall…heh.
I don’t regularly post nutritional info, but I do occasionally. Nutrition data or Calorie Count are two free services if you want to try them out.
This is the best oatmeal I’ve ever made/tasted. Thanks for this delicious and healthy recipe! :)
I am so happy I stumbled upon your take on oatmeal. I just finished my first bowl and I can’t wait to make it again. It is so easy and the spices and vanilla really complete it. I’m excited about hot oatmeal again! Such a perfect fall breakfast. Thank you!
I’ve made this recipe the past 2 weekends and it is amazing! Thanks for sharing!
alongcamesomechatter.blogspot.com
This looks yummy and perfect for colder weather. Sketchie is beautiful. I love cats and there faces and attitudes!