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Do What You Can…Today
I’ve talked a lot about finding happiness within ourselves and with our careers, and to this day, it remains one of the topics I am emailed about the most. I really didn’t realize just how many people struggled with these things until I talked about my own experiences. Opening up to others was one of the reasons that I was able to work through many issues in my life. Who knows where I would be right now, had I not let myself feel vulnerable.
It is isolating when you are going through a tough time on your own. I always felt like there was something wrong with me for feeling unhappy with myself and circumstances and I was ashamed to even talk about it with my friends and family for fear that they would think I was a failure. I remember sitting in one of my very first graduate classes, thinking ‘What am I doing here?’
I bottled everything up inside and I put on a happy face, but little did I know this was the worst thing I could have done. For many years, I convinced myself that I was not worthy of happiness because my problems were my own ‘fault’.
But today, I’m so over the whole perfectionism thing. Really…I’m over it.
We all struggle. Many of us struggle with accepting ourselves, finding a happy weight, deciding what to take in school, paying the bills, relationships, health problems, when to start a family, career satisfaction, and balancing everything in between. No one walked away from me when I finally confessed that I struggled with an eating disorder (they knew all along, anyways) or when I quit my job and I hit an all-time low in my life. If anyone did, they probably weren’t worth it in the first place.
How did I cope during tough moments?
The most important factor for me was talking about it…not only to friends and family, but to a counselor. I also used to display my favourite inspiring quotes in my offices. I would tape them on my computer screen or tack them to the wall. I was known as the quote girl by my friends. ;)
For the two years I was a grad student, I had this quote taped to my office wall:
Do what you can, with what you have, where you are. ~Theodore Roosevelt
As someone who struggles with anxiety, I tend to worry about the future too much. This quote helps me to live in the moment as much as I can. It also teaches me that every day may not present the ‘perfect’ circumstances or opportunities, but we can still work with what we’ve got each day and make the best of it.
I CAN’T…
1) Predict the future
2) Control other people’s actions, thoughts, or feelings
3) Determine the outcome of my choices
However, I CAN…
1) Learn from yesterday
2) Take action today (no matter how small)
3) Plan for the future (even if the plans ultimately do not work out!)
4) Challenge myself, but never expect perfection.
5) Ask for help.
6) Eat chocolate.
Plans are great, but the greatest teacher is experience. Don’t beat yourself up for decisions that you make that may not work out because with everything you try out, you are that much closer to finding something that works for you.
Have you ever done something you thought was a huge ‘mistake’ and it turned out to be a valuable lesson in your life… or even life-changing?
What positive action can you make today to help an area of struggle in your life?
This post felt calming to read. Thank you. I am currently in an intense doctoral program AND a long distance relationship with someone I love very much. Stress comes from many directions, but in a strange way it helps. Recognizing the challenges and having negative experiences only teaches us to understand and appreciate the things that do make us happy even more.
Your blog is a great place. This is my first comment to you, but I am newly vegan and have tried a few of your recipes…all wonderful. I’m grateful for blogs like yours!
Oh my goodness! I just want to add to the chorus above — I really needed this right now! With so many of us saying this, it really must be that lots of us feel this way a lot of the time.
I thought it was going to be a huge mistake when I left a PhD program early, but now that I’m studying what I want to study (and I know what I want to be “when I grow up” finally!) I know it was the best choice.
Thanks again for being inspiring and awesome Angela!
Lauren
I have just been suffering from a severe bout of depression, and had the last few weeks of my last job on sick leave.
This week, I have started in a new, more senior position, and started a PhD (that I planned when well).
At times, I have been almost crushed with self-doubt, and felt that I should be doing ‘better”, whatever that is.
Your post has helped me (as has the chat with the psychologist). I will post your Roosevelt saying over my desk.
Also, I hope you do not mind, but I have copied some stuff off this post to my blog, with full credit and a link to you. Mainly to remind myself :)
np!~ :)
Another beautiful post!
Again, thank you.
i haven’t experience anything yet, but i do have to make a pretty big decision in the next year or so that im TERRIFIEd for and it will be hard at the time, but in the long run i think it should be better- i hope. so i needed this!
I really like these Daily Glow posts a lot. My “biggest mistake” was not going to college right out of high school. I was clinically depressed in high school, and when I finished I felt totally burnt out, plus I had NO IDEA what I wanted to do with my life. Everyone around me flipped out when I said I was taking time off; they were sure I’d never go back. Instead, I moved from Iowa to New York (where I have extended family), worked for a few years, and it was here that I met and spoke with native Spanish speakers. I really liked speaking Spanish, and started considering majoring in that. Then my brother, who translates for a living, sold me on the idea of translation as a career. I’m now about halfway finished with college, and I’m really excited about my career path. Waiting was seriously the best decision I ever made. Plus, I got all of my partying out when I was younger, so by the time I started school, I had calmed down a lot and can really focus and learn. I’m glad I followed my gut!
I have been following the inner channel into myself, through yoga books and following other peoples journeys like yourself that have been working hard to get there. A book that started to change things for me was “the four agreements” you have captured some of the essence of this book with your thoughts in this post (on being present and not changing or controling others).
kate – love the 4 agreements! i have read, and re-read, that book so many times!
This is such an amazing post, Angela- and such an important topic! Living in the moment and not in the future is something I struggle with every day. I need to constantly bring me back to reality and focus on what I can do NOW, not what I’m going to do in two days, two weeks or two years. I think by consciously bringing myself myself back to that point of focusing on NOW, I am giving myself a gift.
There have been many times in my life I’ve done something I thought wasn’t going to work out, and I am very happy that it did- we shouldn’t doubt our choices. You can’t change the past, and you’ll never know what will come in the future!
xo
Great post, Angela! I have made many mistakes so far in life but every mistake is just an opportunity to learn.
This post has made me cry. I’m going through a tough time at the moment and just feel so tired. It’s been good to read this as it has made me put things into perspective. I also suffer from anxiety and at times, depression so sometimes find it hard to see the wood from the trees. I’m going to do one thing a day (not matter how small) to get myself back. Thank you.
It’s hard for me to stop thinking all the “what ifs” and negative thoughts that lead to anxiety. I need to practice positivity more and meditation.
What a beautiful & inspiring post! Love starting the day with a positive message!
I completely understand what you went through. My fiancee recently has been having a tough time at work, feeling unfulfilled. And who doesn’t feel that way some of the time? But we talked it through and he felt unfulfilled because he didn’t feel like he was helping anyone. So now he volunteers with homeless children and spends time with them, playing and doing homework with them. Even though it’s 2 hours a week, it makes him feel grateful for all that he has.
I needed this today as well. I will be 29 in one week and have decided to leave behind my job, Bachelors and Masters to pursue an entirely different career. I have a very stable job now, with great benefits and a nice, big, salary. My husband is self employed so doing this means a lot of sacrifice from both of us. He is being totally supportive and we are saving over the next year while I take prerequisite course so I can apply to nursing school. I can’t sit behind a desk for another 10 years, 20 years. It’s not me! Everyone I told was like it’s about time, we knew this was coming. But I still can’t shake the feeling, what if I put our financial security at risk???? Am I selfish, stupid, ungrateful for the job and stability I have when othrs have nothing????
My husband says together we can do anything (swoon) but I still feel guilty for taking this long to figure it all out. Somedays I am riddled with guilt, others I think of course I can do this.
One day at a time is all I can give. I too suffer from a lot of anxiety and if I start thinking about next year, I will be stuck here forever. I saw a quote from a woman who has stage 4 ovarian cancer (her blog: http://182days.com/about/) and it put it all in perspective today. She said “Don’t let routine lock you into a situation that consistently interferes with your joy” I texted that to my husband and said I can do it. He wrote back “Damn straight you can.”
Thanks for this post today! There seems to be a running theme lately…. :)
Wow – that takes such strength and courage! I admire you for your amazing decision. Do what’s right for you!
It may be scary – but you have the support of your husband and if you can go back to school and have a sliver of opportunity – jump on it! I’m not in a position financially to make that move – but one day maybe…(like 20 years from now ;) ).
I don’t waste time regretting any of my former decisions. While not the best choice in the long run, at the time they were the best decision. Even my worst decisions have taught me things about myself, about life and about how to continue trudging forward under situations which are not the best. I love the quote you posted today and plan to feature it prominently in my office. We are all capable of having a positive influence in the world, even if it is not of the magnitude we would like.
Anxiety is something I’m currently working on in my life. It is a difficult process but I’m making progress. Great post!
Thank you SO much for this post. One of my greatest weaknesses is fear. I often let the desire for perfection and fear of failure prevent me from doing anything at all.
While I hate the fact that fear is such an issue for me, I’m coming to realize that this powerful challenge provides me with an equally powerful opportunity to develop faith — faith that I have talents, faith that my contributions are valuable and faith that it’s OK to fail.
I was eating chocolate as a read this- a perfect companion ;) I believe taking the time to truly mull over what you want out of life is time well spent. I know so many of us like to rush from one thing to the next that we forget reflection and thought can be just as valuable- if not more- than running that insignificant errand.
I can eat chocolate today TOO! oh wait.. I already did hehe