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Getting My Glow On


I’ve been doing a lot of this… Sadly, not any of this… Amazingly, I even miss this… But I have been giggling at this… That would be Bryan Kest Power Yoga in all his 80’s cut off jeans and Long John glory! As much as I make fun of the cheese factor in this video, […]


Lovely & Light Cranberry, Apple, and Almond Quinoa


I finally got around to ordering a new pair of Brooks Adrenaline GTS 10’s! Stank-free and blinding white. ;) I discovered Brooks Adrenaline last Spring when I had a special fitting done at Fit 2 Run in Sarasota, Florida. I suffered from chronic blisters for a couple years and it caused me a lot of […]


Carrot Cake Smoothie + Warm Sweet Potato ‘n Black Bean Salad


Bonjour =) I’m loving the discussion going on in the Daily Glow Graduation Fears…it’s honest, real, and inspiring. On Friday, I was feeling extra motivated (which doesn’t happen much in the Winter!), so I decided to get my long run completed a couple days early. [I was also tickled pink when I found my workout […]


Post-Run Berrylicious Smoothie & A Tempo Run


I found myself a Personal trainer! I found him at a good rate too…only 2 bags of cat treats per day and ample Light Box usage… Don’t ask. He has a thing for sunbathing…and he gets it any way he can during our gloomy winter season.   Speaking of Winter, when the weather forces me […]


Winter 2011 Half Marathon Training Plan


Umm…Is it summer yet…? Beautiful as it is to look at, the cold weather, snow, and lack of sunlight started to take a toll on my workout motivation this Winter. By mid-January, the holiday fun is over and the long winter looms like the holiday credit card bill that you know is going to arrive […]


French Press Tutorial


If frost on the ground and a temperature of –1C isn’t reason for Coffee, I don’t know what is! It was freezing when I got up this morning. I put on a sweater and a robe and I was still chilled to the bone.   I guess this means hell has frozen over when I […]


Emily’s Butternut Squash and Black Bean Chili in Pumpkin Bowls


Good evening :) Today was a whirlwind, but a productive whirlwind. I think this gorgeous weather is helping me get my groove back…! It felt like Summer out there today! My running jacket and gloves were left behind for a tank top and shorts. Sa-weet. The run: Distance: 4 miles Time: 33:29 Avg pace: 8:20 […]


Comfort Food


Hello friends :) Another dreary and rainy day in Southern Ontario! I guess after our picture perfect summer, we were bound to have a rude awakening this Fall. I have to admit, the weather has been negatively affecting my mood in a big way. I am feeling so sluggish, down in the dumps (which is […]


Fall Workouts and Transitioning To Colder Weather


Thank you for entertaining my goofy side and for all of your wonderful & positive support for my Project Food Blog Luxury Dinner Party! I am truly having a blast participating in Project Food Blog. I don’t think I have ever been so excited for a challenge or come alive so much with the blog […]


How To Bounce Back From A Race


Good morning! Last night I forgot to make my planned Vegan Overnight Oats, so I threw them together this morning and I patiently waited. I distracted my growling stomach by shipping out orders and trying to fix my blog that was down. While I worked, Sketchie got caught up on his beauty sleep (he only […]


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