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Home » Recipes » Low Sugar

Buckwheat Tabbouleh

April 1, 2011

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Happy April Fools!

Did you play any practical jokes on anyone yet? Please do tell. :)

I must say I did something pretty cruel to Eric!

I’m not the practical joke kind of person, but this year I was feeling extra devious. I whipped up a couple of super salty cookies last night (I literally dumped the salt in and made sure they were gag worthy!), and over-baked the cookies in the microwave (so they were tough as bricks). And then I left the cookies by the car keys, but I didn’t say anything to him about the cookies so he wouldn’t get suspicious. I also left him an oat square when guilt started to set in (I’m a softy!).

He spotted them this morning and took both the cookies and the oat square to work, naturally. Oh man, he is going to gag when he tastes the cookies! I tried a tiny bit of the dough last night and it was so so so salty. I’m so evil.

At least he has a delicious oat square to wash it down?

Before I turned into an evil wife at the strike of midnight, I was a good wife helping Eric measure in our backyard…

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What were we measuring for?

We are putting in a SWIMMING POOL this spring!

This is the model that we selected below after months of debate and number crunching. It is going to be quite exotic looking when it is all said and done and I think it will go really well with the green backdrop of the forest. It has a spa-feel that we just love.

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[Source]

We are trying to decide what kind of rock display we want for the waterfall and if we want a big slide too.

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What do you think? Is this rock display too much?

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[Source]

Ok, ok we aren’t really putting in a pool, but did I fool you? :)

If we do put a pool in our backyard, I think it will have to be this kind…!!!

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Bahahaa. Could that dog look any less amused?

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We were actually measuring for two things.

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1) We are rebuilding our deck this Spring. This is our next big reno project. We’re very excited about replacing the deck because some of the boards have rotted so much you could actually fall through them! If you don’t see me for a few days, you know where I am…stuck in the deck!

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We are hoping that the base will be in good enough condition so we can keep it intact. Eric has to wait for the ground to thaw a bit more before he can take a good look. Hopefully there is no rotting on the base and we can simply rebuild the top layer! That will save a ton of time and money. We are hoping to have it ready for my birthday on May 16th. We’re planning a big outdoor event with friends, so we have a tight deadline to work with.

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The second thing we were measuring for is a surprise, but I can tell you it doesn’t involve water!

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After measuring and a walk around the neighbourhood, we had a lovely dinner.

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This was my first time ever making Tabbouleh. I couldn’t get over how easy it was to make and how delicious it turned out! I also never knew I liked Parsley so much. I thought using Buckwheat in this recipe was a fun idea, but you could really use any kind of grain that you prefer in this dish.

The recipe called for sun-dried tomatoes and I actually had some that I had been meaning to use for a while now. Unfortunately when I read the package I realized the kind I bought has sulphites in them. Sulphites give me really bad headaches, so I opted not to include them in this dish and used fresh tomatoes instead. 

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This recipe is FOOL proof- cook the buckwheat (or grain), chop veggies, pour on the dressing ingredients, and mix!

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[print_this]

Buckwheat Tabbouleh

Fresh, light, and energizing, this Buckwheat Tabbouleh is the perfect compliment for any lunch or dinner. Serve with warm tortilla shells, salsa, and hummus to round out the meal. You can experiment with the type of grain and vegetables you use too!

Adapted from Food.com

Yield: 5-6 cups

Ingredients:

  • 1 cup raw buckwheat groats (or grain of your choice)
  • 4 cups vegetable broth (or 4 cups water and 1 bouillon cube)*
  • 2-3 cups fresh Italian or Curly Parsley, chopped very finely (I used 4 cups but it was too much)
  • 2 tomatoes, chopped finely
  • 1/2 English cucumber, chopped finely
  • 1 small carrot, chopped finely
  • 2-3 green onion, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • Kosher salt and black pepper, to taste (I used about 1/4-1/2 tsp salt)

 

Directions:

1. Place vegetable broth or water and bouillon cube in a medium sized pot and bring to a boil. Add in the Buckwheat (or other grain) and reduce to simmer for about 20 minutes, or until tender.

2. Meanwhile, finely chop all the vegetables and place into a large bowl. Drain the Buckwheat when cooked and discard the broth. Add Buckwheat into bowl. Pour on the dressing (lemon and EVOO) and stir well. Season with salt and pepper to taste. Allow to stand for about 30 minutes to allow the flavours to develop (optional). Makes about 5-6 cups.

NOTE: If using another type of grain, you might have to reduce the liquid if you don’t want to drain it. Also, I used curly Parsley but next time I would chop it much more finely than I did because it was scratchy on our throats.

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This was AMAZING! What a perfect dish for Spring. :)

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Granted, I used a bit too much Parsley, but it’s all good. I used about 4 cups, but I recommend using 2.5-3 cups. I also used Curly Parsley, but I don’t think I chopped it finely enough because it was scratchy on our throats. Next time I will use less and chop it much more! A reader also said that you can add the dressing to the Parsley to let it soak in to help soften it up.

Have you tried these Food for Life Gluten-Free Brown Rice Tortillas? I spotted them at the grocery store and had to try them out because the tortillas looked so thin and pliable (two traits I love in tortillas!), and wow I just love them. They are much less hearty than the Ezekiel kind, but I love that they are a bit thinner. Keep them stored in the freezer or they do tend to dry out quickly.

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Search your little heart out

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Good news- I have a NEW Search bar installed on the right side bar of the blog.

If you have tried searching the blog before you probably were frustrated that it didn’t work well. This new  one is amazing and I hope that you will be able to find things much quicker! Go check it out and give it a try and let me know if it is working for you. :)

Happy April Sun

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Filed Under: Anything and Everything, Appetizers, Low Sugar, Nut Free, Salads

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152 Comments
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KatieM~Run For The Bikini!
15 years ago

Ahaha that is an awesome April Fools!! I didn’t do anything because I couldn’t think of anything that wasn’t completely obvious :/

Reply
Willow
15 years ago

OK, this is weird…

1) Just YESTERDAY I was searching my new favourite blog (that’s yours) for recipes using cilantro since I had a bunch leftover. I only got one sad result (the very recipe I had already made, hence the leftover cilantro in my fridge.) Today, I read your post and problem solved! Many cilantro-y search results! Yay!

2) I just made a packaged tabbouleh last week and thought, “Hmm, this is OK but I could probably make my own version better, cheaper, and healthier.” Then your recipe arrives in my news feed!

3) My birthday? May 16!

This blog post made me smile. :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Willow
15 years ago

Your comment made me smile! That is so fun :)

Reply
Sophia @ Raven Waves
15 years ago

Nice search feature! It does work really well! Happy April Fools too :)

Reply
bitt of raw
15 years ago

Maybe you’ll get a hot tub. Way better than a pool anyhow I think.

Reply
bree marsh @ deliciously dense
15 years ago

wow, looks delish! yours has way more parsley than mine!…
http://www.deliciouslydense.com/index/tabouleh-tuesday-

i also got inspired by your carrot and beet salad…
http://www.deliciouslydense.com/index/one-word-gorgeous-

thanks, have a great weekend!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  bree marsh @ deliciously dense
15 years ago

mmm looks good!

Reply
Lynna
15 years ago

ahahaha I love how your put so much effort into your April Fools. Salty cookies is a good one– I’d have trouble not ruining the trick, it’s hard for me to keep things like that to myself!

Reply
WIERDGREENMAN
15 years ago

Your new search bar is SO much better! It’s WAY easier to navigate now. Thanks!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  WIERDGREENMAN
15 years ago

whohoo!!

Reply
Averie (LoveVeggiesAndYoga)
15 years ago

search bars rock. I use my own search bar on my blog all the time! Sometimes I know I wrote a post and can’t even find it altho my current one is wayyyy better than my last one.

Buckwheat Tabbouleh looks delish!!! the flavors just look stellar and I love the POP of color intermixed in it.

Putting a pool in? In Canada? I didnt even fall for it :)

The rotting deck. Ugh.. My parents have that happen almost every year after all the snow melts after all those months..they live in MN and so 6 mos a year, there’s snow on the ground. I feel your pain girl! Hope you guys get it fixed easily and cheaply$

:)

Reply
Noelle
15 years ago

I can;t beleve you had nto made tabbouleh yet! It is so down your alley! You should next try it with bulghur because that is how the true recipe calls for.

Reply
Jonna
15 years ago

Hi Angela,

I’m in process of baking my berry bliss bars as I type. I didn’t have blueberries or even fresh berries, I used a combo of frozen cherries and frozen strawberries. I did add the banana. I added just a touch more cornstarch and the 1/4 cup of maple I found to be plenty sweet (I may even decrease next time). The filling tasted amazing! I’ll let you know how they turn out, but frozen berries work fine and I think any mix would be delicious! Thanks for the recipe. I love how it’s sweetened with the syrup and no other added sugar or fat!

Thanks,
Jonna

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jonna
15 years ago

Thanks for your feedback! :)

Reply
Gina
15 years ago

I must say, I did not fall for your pool joke. I’ve been reading your blog for over a year now and I just “know” you too well I think! ;)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Gina
15 years ago

hehe that’s cute!

Reply
Jodi
15 years ago

Wow the tabouleh looks so fresh and amazing!
And thank you – your search bar is awesome now. I always struggled finding recipes I once saw before!

Reply
Hilary
15 years ago

Nice pool joke…haha! I put almond extract in my mom’s water!

Reply
Audrey
15 years ago

You totally fooled me with the pool!

That salad looks so fresh and delicious!

Reply
Char
15 years ago

So if the deck has to be ready by your birthday, and by putting May 16th, you mean that IS your birthday…you just made me like you even more (not that I didn’t already) because is my birthday as well!! I’ve never used buckwheat, but this definitely makes me want to!!

Reply
kaila @ healthy helper!
15 years ago

So you liked the brown rice tortillas huh? I tried them a few months ago and thought they were so dry and crumbly! To each her own though lol! Tabbouleh is one of my fave Mediterranean dishes and your version looks scrumptious!

Reply
Olya
15 years ago

Maan, I did fall for a pool joke! My jaw went open and I was looking at photo and kept thinking how is that possible to build. Haha! My hubby and I are thinking of building a little pond with water feature and getting some ducks in to give company to our chickens.

Reply
Melissa @ Be Not Simply Good
15 years ago

You totally fooled me. I was thinking about pool maintenance, and wouldn’t you get a lot of leaves in the pool if there’s a forest back drop? You see, we have so many trees and have decided it would be way to hard to keep a pool clean at our house, if we really had the money to put in a pool anyway… :)

Reply
Mimi (Gingersnaps)
15 years ago

I love your prank! I wrote a gag post on my blog too…but people are falling for it!

Lovely recipe too! I like that buckwheat kernals are a little bigger than bulgur.

Reply
Emma (Namaste Everyday)
15 years ago

lol you totally fooled me about the pool! that recipe looks delicious, I’m getting bored of my plain salads! Thanks :)

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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