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Home » Recipes » Low Sugar

Buckwheat Tabbouleh

April 1, 2011

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Happy April Fools!

Did you play any practical jokes on anyone yet? Please do tell. :)

I must say I did something pretty cruel to Eric!

I’m not the practical joke kind of person, but this year I was feeling extra devious. I whipped up a couple of super salty cookies last night (I literally dumped the salt in and made sure they were gag worthy!), and over-baked the cookies in the microwave (so they were tough as bricks). And then I left the cookies by the car keys, but I didn’t say anything to him about the cookies so he wouldn’t get suspicious. I also left him an oat square when guilt started to set in (I’m a softy!).

He spotted them this morning and took both the cookies and the oat square to work, naturally. Oh man, he is going to gag when he tastes the cookies! I tried a tiny bit of the dough last night and it was so so so salty. I’m so evil.

At least he has a delicious oat square to wash it down?

Before I turned into an evil wife at the strike of midnight, I was a good wife helping Eric measure in our backyard…

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What were we measuring for?

We are putting in a SWIMMING POOL this spring!

This is the model that we selected below after months of debate and number crunching. It is going to be quite exotic looking when it is all said and done and I think it will go really well with the green backdrop of the forest. It has a spa-feel that we just love.

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[Source]

We are trying to decide what kind of rock display we want for the waterfall and if we want a big slide too.

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What do you think? Is this rock display too much?

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[Source]

Ok, ok we aren’t really putting in a pool, but did I fool you? :)

If we do put a pool in our backyard, I think it will have to be this kind…!!!

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Bahahaa. Could that dog look any less amused?

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We were actually measuring for two things.

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1) We are rebuilding our deck this Spring. This is our next big reno project. We’re very excited about replacing the deck because some of the boards have rotted so much you could actually fall through them! If you don’t see me for a few days, you know where I am…stuck in the deck!

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We are hoping that the base will be in good enough condition so we can keep it intact. Eric has to wait for the ground to thaw a bit more before he can take a good look. Hopefully there is no rotting on the base and we can simply rebuild the top layer! That will save a ton of time and money. We are hoping to have it ready for my birthday on May 16th. We’re planning a big outdoor event with friends, so we have a tight deadline to work with.

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The second thing we were measuring for is a surprise, but I can tell you it doesn’t involve water!

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After measuring and a walk around the neighbourhood, we had a lovely dinner.

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This was my first time ever making Tabbouleh. I couldn’t get over how easy it was to make and how delicious it turned out! I also never knew I liked Parsley so much. I thought using Buckwheat in this recipe was a fun idea, but you could really use any kind of grain that you prefer in this dish.

The recipe called for sun-dried tomatoes and I actually had some that I had been meaning to use for a while now. Unfortunately when I read the package I realized the kind I bought has sulphites in them. Sulphites give me really bad headaches, so I opted not to include them in this dish and used fresh tomatoes instead. 

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This recipe is FOOL proof- cook the buckwheat (or grain), chop veggies, pour on the dressing ingredients, and mix!

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Buckwheat Tabbouleh

Fresh, light, and energizing, this Buckwheat Tabbouleh is the perfect compliment for any lunch or dinner. Serve with warm tortilla shells, salsa, and hummus to round out the meal. You can experiment with the type of grain and vegetables you use too!

Adapted from Food.com

Yield: 5-6 cups

Ingredients:

  • 1 cup raw buckwheat groats (or grain of your choice)
  • 4 cups vegetable broth (or 4 cups water and 1 bouillon cube)*
  • 2-3 cups fresh Italian or Curly Parsley, chopped very finely (I used 4 cups but it was too much)
  • 2 tomatoes, chopped finely
  • 1/2 English cucumber, chopped finely
  • 1 small carrot, chopped finely
  • 2-3 green onion, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • Kosher salt and black pepper, to taste (I used about 1/4-1/2 tsp salt)

 

Directions:

1. Place vegetable broth or water and bouillon cube in a medium sized pot and bring to a boil. Add in the Buckwheat (or other grain) and reduce to simmer for about 20 minutes, or until tender.

2. Meanwhile, finely chop all the vegetables and place into a large bowl. Drain the Buckwheat when cooked and discard the broth. Add Buckwheat into bowl. Pour on the dressing (lemon and EVOO) and stir well. Season with salt and pepper to taste. Allow to stand for about 30 minutes to allow the flavours to develop (optional). Makes about 5-6 cups.

NOTE: If using another type of grain, you might have to reduce the liquid if you don’t want to drain it. Also, I used curly Parsley but next time I would chop it much more finely than I did because it was scratchy on our throats.

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This was AMAZING! What a perfect dish for Spring. :)

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Granted, I used a bit too much Parsley, but it’s all good. I used about 4 cups, but I recommend using 2.5-3 cups. I also used Curly Parsley, but I don’t think I chopped it finely enough because it was scratchy on our throats. Next time I will use less and chop it much more! A reader also said that you can add the dressing to the Parsley to let it soak in to help soften it up.

Have you tried these Food for Life Gluten-Free Brown Rice Tortillas? I spotted them at the grocery store and had to try them out because the tortillas looked so thin and pliable (two traits I love in tortillas!), and wow I just love them. They are much less hearty than the Ezekiel kind, but I love that they are a bit thinner. Keep them stored in the freezer or they do tend to dry out quickly.

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Search your little heart out

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Good news- I have a NEW Search bar installed on the right side bar of the blog.

If you have tried searching the blog before you probably were frustrated that it didn’t work well. This new  one is amazing and I hope that you will be able to find things much quicker! Go check it out and give it a try and let me know if it is working for you. :)

Happy April Sun

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Filed Under: Anything and Everything, Appetizers, Low Sugar, Nut Free, Salads

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Holly @ The Runny Egg
15 years ago

The buckwheat dish looks so good!

And you totally had me fooled about the pool — I just kept thinking “are they nuts?” Ok, so you’re redo-ing the deck and maybe putting in a greenhouse? That is my guess!

Reply
Kristy H
15 years ago

yumm, looks amazing and i cant wait to make some. good luck with the renos!

Reply
Samantha @ Health, Happiness & Skinny Jeans
15 years ago

I totally believed you were building a pool! The one you showed looks so nice too :)

Reply
Baking 'n' Books
Reply to  Samantha @ Health, Happiness & Skinny Jeans
15 years ago

Wait…I did/do believe it…so it’s not true?! …urgh you bloggers…I also believed Caitlin from HTP won the Jackpot.

I was slightly – just a teensy bit – jealous and almost fainted. Totally normal.

;)

I’m not a fan of the Ezekiel tortillas – hard as a rock! I’ve tried Corn Tortillas before but not much better either. Can you “produce” some by recipe Angela? :)

Reply
Eliza
15 years ago

I LOVE taboulleh. In fact, I love it so much that I was eating it every day last summer and I actually developed an allergy to parsley! Now my lips swell up if I have it. Isn’t that nuts?! Word to the wise, there IS such a thing as too much of a good taboulleh.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Eliza
15 years ago

wow that is crazy!! Ive never heard of a parsley allergy before.

Reply
Therese
15 years ago

You almost had me fooled! But I didn’t figure you were an elaborate rock-formation type of gal! LOL Would be nice though, eh?

Love the tabbouleh! I’ll have to give a shot! Anything with sun-dried tomatoes is fine by me!!!

Happy April!!!

Reply
Michelle
15 years ago

I love Tabbouleh- and always add way too much parsley to mine as well (which I love, my boyfriend, not so much). I am not sure subbing italian parsley is a good idea- it has a different flavor, and is much stronger. I wouldn’t like it as much. What I do to lessen the “scratchy-ness” of curly parsley is to chop is super fine, and coat it in the olive oil/lemon juice mixture before mixing in the other ingredients- doesn’t completely get rid of it, but it makes a difference if it wilts a bit.

Hilarious on the pool joke- you had me. I can never think of good April fool’s jokes in time!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Michelle
15 years ago

Hmm that is a great tip, I will add it into the recipe. Thanks!

Reply
Ulrika
Reply to  Angela Liddon (Oh She Glows)
15 years ago

…put the parsley in a pan and drizzle olive oil over it, put it on the stove and let it get warm- not hot, only warm, it takes away the scratchy and brings out the flavor!

Reply
Jackie @ Baking Charms
15 years ago

I love those brown rice tortillas and buy them all the time! They are a bit chewy but are my favorite alternative so far :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jackie @ Baking Charms
15 years ago

yea they are def. chewy…it grew on me!

Reply
Angela @ Eat Spin Run Repeat
15 years ago

Hehe, excellent prank!! I love the photo of the pool and think it would be AMAZING if you actually put one in.. complete with the slide AND the waterfall! Although who are we kidding… does it REALLY feel like swimming weather right now!? We can dream, right? The tabbouleh looks great! I hope you have a wonderful day Ange!

Reply
Sarah
15 years ago

I was excited for you about the pool, until you started talking about rock formations…good one :-/
I love tabbouleh-it’s so easy to make. I always make mine with barley and I add chickpeas. Num!
And the new search bars works great! When I searched brownies on Tuesday night, looking for a recipe, it just came up with a recipe link. But I just tried it again, and lots of your recipes popped up. This will make my dinner time adventures so much easier! Thanks!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Sarah
15 years ago

good to know thanks!

Reply
Angie @ Musings of a Violet Monkey
15 years ago

I’m seeing a theme around the blog-world this morning… ha,ha. Loved the pool joke.

Tabbbouleh looks great! I love it.

~

Reply
Sabine @ thefruitpursuit
15 years ago

hahahahahah poor Eric! but yeah, playing cruel jokes on your man is so fun from time to time ;).

great recipe, i’ve fallen in love with buckwheat recently!

Reply
Ashley
15 years ago

Hahaha oh man, great post Ang!! 1 – you ARE evil…salted cookies muahaha 2 – YES you had me fooled 3 – we’ll be rebuilding our front porch sometime soon as well… 4 – buckwheat!!!! :) 5 – those tortillas are delish! 6- miss youuuuuuuuuuu

Reply
Kate (Bread & Chocolate)
15 years ago

I like the idea of adding sun-dried tomatoes! I make my tabbouleh with quinoa. It’s another way to be gluten-free and also packs the protein. Here’s the recipe –

http://bread-n-chocolate.blogspot.com/2010/10/makin-mezze-mediterranean-style.html

Reply
Laura @ Sprint 2 the Table
15 years ago

Do any Canadians have outdoor pools?! ;)

I love tabbouleh – it’s a must-order anytime I go to a Greek/Mediterranean restaurant. Never heard of putting sun-dried tomatoes in it – always see the fresh tomatoes. I’m going to have to try my hand at making it myself now too!

Reply
Michelle
15 years ago

Looks yummy. Printing recipe now.

Reply
Abby
15 years ago

You’re good! Totally had me fooled with the pool! Lol

Reply
Vanessa
15 years ago

Oooh, are you putting in a fence for a possible puppy in the near future?? P.S. I totally bought the pool gag. That would be super awesome, not gonna lie!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Vanessa
15 years ago

hehe nope!

Reply
Carrie (Moves 'N Munchies)
15 years ago

ahhhaha i love the pool joke!!! yummy recipe!! i have never had buckwheat before!

Reply
Lesley Lifting Life
15 years ago

Haha, can’t wait to hear what Eric has to say about those cookies! ;)

Reply
Freya
15 years ago

Ooh that looks good!
And HA you did have me with the swimming pool at first :p I haven’t done an April Fool’s yet, but Caitlin’s lottery one was pretty epic! She 100% had me!
I bet those cookies will actually be really nice, and you’ll have created a new recipe sensation :P

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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