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Home » Recipes » Gluten Free

Black Bean and Potato Nacho Plate

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potatoandblackbeannachos-3297

This is the meal to make when you have no idea what to make.

Or when winter is over, but spring produce still hasn’t peaked (I’m looking at you, wimpy asparagus!).

This is the meal to make when you just want to devour a huge plate of nachos and call it dinner.

potatoandblackbeannachos-3287

Or lunch. Breakfast. Snack. whatever!

First we need to make big, crispy potato wedges. Sweet potatoes are fine too, but they don’t get nearly as crispy and are kind of mushy when baked into big wedges. You could also use store-bought fries in a pinch. Eric is in love with Alexia’s Sweet Potato Puffs (have you tried those?) and insists they would be perfect in this recipe.

potatoandblackbeannachos-3264 potatoandblackbeannachos-3267 potatoandblackbeannachos-3299

While those are baking, sauté a simple skillet mixture of red onion, garlic, bell pepper, black beans, and seasonings.

Finally, layer on any toppings that tickle your fancy – I used avocado, cashew cream, green onion, tomatoes, and a squeeze of lime juice.

I dare you not to devour this.

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Black Bean and Potato Nacho Plate

Vegan, gluten-free, soy-free
Yield
3 servings
Prep time
25 minutes
Cook time
30 minutes
Total time
55 minutes

Homemade crispy potato wedges smothered in a spicy black bean mixture with avocado, green onion, tomato, cilantro and corn chips on top.

Ingredients

For the potato wedges
  • 2 medium Russet (baking) potatoes, sliced into wedges
  • 1 tbsp grapeseed oil or melted coconut oil
  • Sea salt and freshly ground black pepper
  • Few pinches of chili powder
For the black bean skillet mixture:
  • 1/2 tbsp oil
  • 1 cup chopped red onion
  • 2 garlic cloves, minced
  • 1 red sweet pepper, diced
  • 1 (15-oz) can black beans, drained and rinsed
  • 2 tsp ground cumin, or to taste
  • 1 tsp chili powder, or to taste
  • Fine grain sea salt, to taste
For the toppings
  • Tomatoes/salsa, cilantro, avocado, cashew cream, corn chips, green onion, etc

Directions

  1. Preheat oven to 425°F. Wash and dry potatoes but do not peel. Place onto a large baking sheet lined with parchment paper and toss potatoes with oil. Sprinkle generously with sea salt, pepper, and a few pinches of chili powder.
  2. Bake fries for 13-15 minutes at 425°F. Flip potatoes and roast for another 15-20 minutes or until lightly golden brown.
  3. Meanwhile, heat a large skillet or wok over medium heat. Sauté the onion, garlic, and pepper in the oil for about 7-10 minutes or until the onion is translucent.
  4. Stir in the drained and rinsed black beans, cumin, chili powder, and salt to taste. Continue to sauté for another 5 minutes. Set aside until ready to use, reheating just before serving.
  5. Prepare your desired toppings.
  6. Reheat bean mixture as fries come out of the oven. When fries are ready, place onto a large serving plate or you can serve it directly on the warm pan. Spoon on warm bean mixture (I had a cup or so leftover), followed by toppings like avocado, cilantro, tomatoes or salsa, fresh lime juice, cashew sour cream, green onions, and/or corn chips. Serve immediately. Store any leftover beans in the fridge for 1-3 days (they are great on wraps!).

Nutrition Information

(click to expand)
Serving Size 1 of 3 servings (314g) | Calories 273 calories | Total Fat 8.2 grams
Saturated Fat 2.5 grams | Sodium 287 milligrams | Total Carbohydrates 42.2 grams
Fiber 10.3 grams | Sugar 5.5 grams | Protein 11.2 grams
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Gluten Free, Low Sugar, Nut Free Option, Soy Free

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151 Comments
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jenn
13 years ago

looks delish! going to make this today!

Reply
Laura @ Sprint 2 the Table
13 years ago

I love this idea! I made something similar using sweet potato waffle fries before (I cannot make myself like white potatoes). the sweet worked really well with the the spice and beans though! I may have to try this with SP wedges for dinner…

Reply
Emma @ a mom runs this town
Reply to  Laura @ Sprint 2 the Table
13 years ago

Yum. You just gave me a craving for dinner – sweet potato waffle fries!

Reply
Katrina @ Warm Vanilla Sugar
13 years ago

These are so fun! Yum!

Reply
Sarah @ Yogi in Action
13 years ago

Wow! These look fantastic! I want to make them immediately.

And I definitely hear you about spring produce not quite peaking yet- I can’t wait for it to be July and all the amazing produce that just begs to be consumed.

Reply
Vibeke
13 years ago

I am adding this to my weekend menu planner.
Oh, just for interest’s sake and so you can see the influence you have on my cooking, here is my meal plan for the week:

Sunday – http://www.forksoverknives.com/pasta-primavera/
Monday – http://ohsheglows.com/2011/05/04/vegan-enchiladas-with-cilantro-avocado-cream-sauce-2/
Tuesday – Leftovers
Wednesday – http://ohsheglows.com/2012/09/24/roasted-butternut-squash-with-kale-and-almond-pecan-parmesan/ with salad
Thursday – http://blog.fatfreevegan.com/2013/02/smoky-apple-baked-beans.html and http://www.melangery.com/2012/01/red-cabbage-salad-with-carrots-apples.html
Friday – http://ohsheglows.com/2013/01/18/maple-baked-lentils-with-sweet-potato-healthy-comfort-food/

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Vibeke
13 years ago

wait – you intend to have leftovers of the enchiladas? You might need a back up plan…hahah ;) Looks like a great menu – enjoy!!

Reply
Vibeke
Reply to  Angela Liddon (Oh She Glows)
13 years ago

You were right to be skeptical, no leftovers. :-)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Vibeke
13 years ago

hah well that’s a good problem to have I guess! We never do either.

Reply
Shannon @ moveeatcreate.wordpress.com
13 years ago

I would eat this for breakfast right now if I could! Delicious!

Reply
Sarah @ Making Thyme for Health
13 years ago

I love me some nachos! I’ve never seen potato wedges used but great idea! This would make a great quick & easy dinner and they look so tasty!

Reply
Claire
13 years ago

Hmm, potato wedges with nachos, great idea! I find sweet potatoes go great with my chili recipe with similar spices, so I’m sure this will be delicious. :)

Reply
Ashley | Spoonful of Flavor
13 years ago

I may have to make these for dinner since the nachos look so delicious and I have all the ingredients on hand.

Reply
Abby @ Change of Pace
13 years ago

Thanks for this recipe! On Fridays I never feel like a wholesome, healthy meal.
I think this is just the trick I need to eat healthy while feeling like I’m not!

Reply
LisaR @ Who Stole My Baby?
13 years ago

Totally making these tonight. And when my husband says, “You made popcorn for dinner two nights ago, and then nachos last night, and now nachos again tonight??” I’ll just say that these are DIFFERENT nachos, and that they’re healthy or something, and then he’ll eat them.

Reply
Mai-Lis @ A Sunshiny Day
13 years ago

OH yum! This looks completely amazing, what a great idea! Alexia is one of my freelance design clients and their potato puffs are really delicious, I may have to give that a try!

Reply
Kelly @ Hidden Fruits and Veggies
13 years ago

I LOVE nachos, these sound like a more amazing (and definitely more healthy!) version of “Nacho Fries” that a late night diner used to serve when I was in college

Reply
Anele @ Success Along the Weigh
13 years ago

You are a girl after my own heart! These look awesome and I know the Mr would be all over these bad boys! Another rockin’ masterpiece!

Reply
Angelica
13 years ago

Looks delish, thanks!
BTW, I read your story recently and it’s been my inspiration to find my path! Thanks for sharing.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Angelica
13 years ago

I’m so happy to hear that, thank you for reading!

Reply
Beth @ Tasty Yummies
13 years ago

This looks sooo amazing. My kind of treat. I had something similar last night with baked shoestring fries instead. So delicious.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Beth @ Tasty Yummies
13 years ago

shoestring fries would be so good in this! I haven’t had those in ages. Same with the waffle fries that were mentioned above.

Reply
The Vegan Cookie Fairy
13 years ago

WOOOOW. I wish I had a plate of this right now. This is one exciting dish! I never really grew up eating Mexican food but I think you’ve converted me. I would happily eat this every day.

Reply
Lillian @Seize the Latte
13 years ago

Omigod, this looks amazing. I love the idea of using potato wedges in place of tortilla chips to give it a bit more heft, and I must say: as a Colorado native who’s married to a Texan, this would go over extraordinarily well in my house. :)

Reply
Laura Thomas
13 years ago

This in between season has had me scratching my head to think of suitable recipes. I think you’ve hot the nail on the head with this. Looks fantastic, can’t wait to try. Thanks for sharing! xx

Reply
Doug Sandquist
13 years ago

I think i’m going to try this with Sweet Potatoes and some green chillies to the black beans, since my wife doesn’t eat white potatoes… looks great!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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