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Home » Recipes » Snacks

Back On Track Green Monster (Banana-Free)

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green monster-8139

Aside from my current career in the food business, many of you may not know that I also moonlight as a Barber. The job is not to be taken lightly as it requires a fine attention to detail and precision, something I have no place in assuming much skill. However, I’ve had some practice in this area with recipe development and I figure it’s always wise to develop a new skill set for the resume.

Every month, Eric calls me into the bathroom where I find him stripped down to his boxers with his Deluxe hair trimming set splayed about, clutching the large electric trimmer in one hand. This is when I transform into Barber Extraordinaire cutting his hair while catching up on the day’s gossip just like any good stylist would.

The most difficult aspect of this task is by far the point at which I have to trim the base of his hairline and make a very, very, very straight line. The first time I did it, I felt like I was trying to pipe a gingerbread cookie, my hands shaky and my pulse escalating. But now that I’ve been cutting his hair for over 10 years, I swear I could do it in my sleep. It’s really fool proof!!

“Looks good to me”, I say with a nod then disappear from the room.

Except this time Eric returned home from work with some rather upsetting news.

“Pete had a good laugh today.”

“Oh yea?”

“We were out for lunch and Pete gave a couple glances at the back of my hair. He said ‘Man, who cut your hair…Did you cut it yourself?’”

“I said ‘No, Ange did.’”

That’s when I piped in, “He loved it, right?”

“Then Pete said ‘Did you look at it? Man, you better go take a look at the back of your hair in the mirror. It’s so crooked it looks like a ski slope.’”

I took one look at Eric’s hair and it looked like a 2 year old set loose on it. Pete was right, I botched that cut almost worse than the time I cut off my best friends beautiful long hair as a 5 year old.

“Oh my Goooood. How did I…”

I burst out laughing and could not stop. Tears came, from laughing so hard.

“You’re fired.”

green monster-8125

I tell you, the first day back at the job (he was desperate), was rather anxiety-provoking. I trimmed that hair so straight you could’ve put a laser level on it and it would pass with flying colours. So far, no more comments from Pete, but I might have a few choice words for him next time he’s over.

As for our professional relationship, I’m happy to say that Eric and I have put this matter behind us.

green monster-8147

Thankfully, smoothies, do not require such precision and attention to detail; after all, I make them first thing in the morning when I’m still half asleep. I’ve only had a couple explosions so far.

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Back on Track Green Monster (Banana Free)

Vegan, gluten-free, nut-free, soy-free
Yield
3 cups
Prep time
5 minutes
Cook time
0 minutes
Total time
5 minutes

This Green Monster is great for getting your healthy eating back on track after a series of indulgences. It sets your day on the right tone and instantly makes you feel ah-mazing. For the banana haters out there, you’ll be pleased to know that this one is banana-free. As with any smoothie, feel free to play around with the ingredients to suit your own taste buds. You might like more or less lemon, ginger, apple, etc.

Ingredients

  • 1 cup kale
  • 1 large Gala apple (or other sweet apple), roughly chopped
  • 1 English cucumber, peeled and roughly chopped
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh grated ginger
  • 1/2 tbsp coconut oil
  • Maple syrup, to taste (I used 1/2 tbsp or so)
  • 4-5 Ice cubes
  • Protein powder, optional

Directions

  1. Place all ingredients except maple syrup and ice into a high-speed blender and blend on high until very smooth. Blend in ice and maple syrup to taste.
  2. Guzzle.
  3. Feel amazing.
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Happy Thanksgiving to all my readers in the US! I hope you have a fun, safe, and happy holiday weekend.

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Filed Under: Gluten Free, Green Monsters, No Bake/Raw, Nut Free, Recipes, Snacks, Soy Free Tagged With: back on track smoothie, detox green monster, detox smoothie, green monster, vegan, vegan recipes

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195 Comments
sara
12 years ago

How cool, I actually have a very similar green smoothie recipe! I also do not like bananas, breplt does add a bit of something to smoothies. I have found the best texture replacements are avocados or oatmeal. Hope that helps – also, Bob’s Red Mill sells a gluten free oatmeal for those on the GF diet :)

Reply
Tiana Gustafson
12 years ago

Thank you so much for this amazing looking recipe! I love healthy recipes and I will look forward to trying it out and sharing it with my followers at TianaGustafson.com. As Arnold says “I’ll be back” :) Thanks again!

Reply
Kristine
12 years ago

Great way to start the New Year, so had it for breakfast today. Delicious.

Reply
Cindy
12 years ago

Hi there! Love, love your recipes! Have you ever added protein powder to your green monster smoothie? I have been making a green smoothie for breakfast for 7 months now, I’ve lost 75 lbs, I’ve been doing Advocare along with a very clean diet, pretty much a mix of Paleo and gluten free, and I’m always looking fir new smoothie recipes. My current one is 1 cup water, 2 cups spinach, 1scoop protein powder, 8 ice cubes, 1 packet stevia. I would love some new ideas.

Reply
Melissa
12 years ago

This sounds great and i can’t wait to try it! A question- Is 3 cups the serving size or does this make multiple servings?

Reply
Kathleen
12 years ago

Just found this post and got a fun laugh out of it as I both cut my husband’s hair and drink green drinks. Great photos!

Reply
Emily
12 years ago

Hello –

Would this be okay without the maple syrup? I’m doing the Whole30 challenge and although smoothies are technically not recommended I’m incorportaing a few because I’m a vegetarian and often need extra protein and sides with my meal to keep me full. The syrup is the only ingredient that is not Whole30 compliant.

Thanks!

Reply
nancystrong
12 years ago

Go green. I’ll drink anything green. Mmmmm. Powerful. Remember citrus disables phyto’s. Sugar interferes with nutrient absorption.

Reply
Confused
12 years ago

So, our paleo ancestors had blenders? (And didn’t care about getting fiber by eating whole plants, rather than pulverizing them.)

Reply
Pari
12 years ago

One of my favorites!!

Reply
Katie
12 years ago

Is this to make one serving? 3 cups?

Reply
debbie stevenson
12 years ago

angela I am not much for oil, could I do flax oil or seeds in this for the same effect.

Reply
nicole
12 years ago

OMG can I just say that this EXACT thing happened to me and my husband last monthly! We just got married 4 months ago, so I’m still getting used to it! Thanks for making me feel better :)

Reply
Georgina Rodrigues
12 years ago

I love the Green monster, especially that it does not have banana, as I feel uncomfortable after the banana, I can add half a avocado and I like the coconut oil bit as I have dry skin, and add some cashews too and water for a looser texture, fills me up and I feel so energetic, thanks
As for cutting hair, I cut all my family’s hair but nobody to cut mine so I pay 60.00 dollars for a hair cut , but he is the greatest hairdresser I have had for over 20 years, and that is every four weeks as my hair is thick and grows so fast.

Reply
Kate from Food from our Life
12 years ago

Love it, I too occupy the part time barber – Hubby has the exact same requirements of a straighter than straight back of the neck hair line! Great recipe too

Reply
nidhi
12 years ago

Hi,

I came across your blog about 2 years ago when I was wanting to loose some weight and looking for healthy recipies. I checked your blog regularly but never made any of the recipeies.

I did loose weight and became fit by exercising and eating only homemade food (staple north indian food) and now I am fit. But I want to progress to being my fitest, which is around 6.9kg lower than current weight and run a marathon( I already did a half marathon) and also have a flat belly, so some changes in food are needed, as I was slowly moving to my munchine habits again.

Long story short, I decided to try your green monster, went to shoping mall and got most indegrients and I made it yesterday. I cannot believe it was tasty! A little different as I am not used to the taste of Kale, but it was so much better than what I thought.

Now I’m going to have a green monster everyday after my workout with some soy protein in it.

Will try some other quick recipies too… :)

Reply
Jess
12 years ago

Thrilled to see other anti-banana folks. I whimper whenever I see a recipe calling for mashed banana. This is perfect for segueing out of a juice detox. Fun site!

Reply
Emilynn
12 years ago

Hi Angela!
I just have a quick question. I came to this recipe because my stomach and bananas don’t exactly agree, so I was excited to see a banana free Green Monster recipe. However, apples and my stomach don’t agree either. Do you think that substituting with some berries would be fine? Or do you have any other alternative suggestions?
Thanks!

Reply
la_rahh
12 years ago

This was my second ever green smoothie that I made and for a ‘green smoothie beginner’ this was easy to make and tasted great! Thanks for creating and sharing this recipe!

Reply
Emily
12 years ago

Please check out DIY Natural for the importance of steaming Kale before using in your Smoothies. To help people from getting sick from the Kale. Effects the Kidneys.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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