I’m starting to twitch. That usually happens if it’s been longer than couple weeks without a blog post. Can you tell it’s been a bit crazy over here? I’ve had this draft open for over two weeks on my computer. As much as I don’t like being away from blogging, it’s refreshing to step back now and then. I’m really enjoying soaking up as much time with Adriana as I can. The weeks are flying by and it’s bittersweet when I think about how fast she’s growing. The second cookbook is also coming together really well. I’m so encouraged by how well the recipe development is going this time around! The recipes are turning out eyeball popping delicious. I’m so proud of each and every recipe that’s going into this book and I can’t wait for you to enjoy them with your loved ones!
Before I forget, I want to update you on my call for recipe testers. I know some of you assumed that you weren’t selected, but I actually haven’t contacted anyone yet as I’m running behind. I’m sorry for the delay; things tend to move at a glacial pace with a baby around! hah. It reminds me of one of my favourite quotes from the movie Devil Wears Prada: “By all means, move at a glacial pace…you know how that thrills me.” Oh Meryl, I love you. Anyway, I hope to send out email invites within the next month. We had a huge amount of volunteers – about 10,000 of you – crazy, right? Your enthusiasm is amazing. I will only be able to invite about 40 or 50 to start off with – I wish I could take you all up on your generous offer to help. Thank you all again so much!
If you’d like to see some cookbook teasers and what I’m up to behind the scenes, be sure to check out my Instagram account – I created a new hashtag called #osgcookbook2 where I will be sharing recipe teasers for the next several months.
OK, now onto this recipe! I’ve been working on the dessert chapter for my cookbook. One thing you told me loud and clear about the first book is that you want more desserts (especially cookies). And you know what? I totally agree! So for this next book, I’ve created a bigger, more awesome dessert chapter. It’s gonna blow ya mind…trust me on this one. I decided these nut-free dream cups were just too good to hold onto. This recipe is inspired by one of the most popular recipes from 2013 – my Raw Almond Butter Cups. Many of you asked for an almond-free version so I made it nut-free and added a third layer for fun. While I love the almond butter cup recipe, these are my new favourite for sure. The snappy coconut butter base provides a great contrast to the creamy middle and chocolate topping.
I have recently fallen back in love with coconut butter during my recipe testing pursuits. It’s so darn easy to make at home (the first time I made it at home was back in 2010). Have you made it before? It’s pretty life-changing. The store-bought stuff is super expensive for some reason (why are those jars soooo much?), but making it at home is really cheap! I use a 400 gram bag of No Name unsweetened medium coconut (see below). You want to be sure you are using unsweetened shredded coconut and not flaked, sweetened, or low-fat kinds. Ontario folks, you can find this No Name bag at Fortinos and I’m guessing other grocers too. I find some shredded coconut to be hit or miss when making homemade coconut butter, but this bag works perfectly every single time! I’ve also found processing 3-4 cups at a time works best – anything less and it might not break down into butter. Also, make sure the coconut you are using is fresh – if the coconut is stale it most likely won’t turn into butter. The beauty is that the leftover coconut butter will keep for a very long time in the fridge or pantry and you’ll always have some handy for baking.
It’s such a treat to eat a spoonful of this warm homemade coconut butter!
To start off with, I added a scant teaspoon of coconut butter into each mini silicone mold. This is the one I use. They pop out so easily! I love using it for making homemade chocolate too. You can probably also use mini (or standard size if that’s all you have) cupcake paper liners.
Pop those in the freezer while you stir together the filling.
I made a very easy homemade chocolate for the topping using unsweetened cocoa powder, maple syrup, and coconut oil. All topped with large coconut flakes for a crunchy texture. Easily one of my favourite quick and easy desserts to come out of my kitchen in a while!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
3-Layer Nut-Free Dream Cups
Yield
8 mini cups
Prep time
Cook time
0 minutes
Chill time
25 minutes
Total time
These dream cups are free of nuts, but you'd never know it! The bottom layer is made up with pure coconut butter. It adds a firm, snappy texture contrast to the naturally sweetened sunflower seed butter and homemade chocolate layers. Try these cups as a nut-free alternative to my popular Raw Almond Butter Cups.
Ingredients
For the base layer:
- 3 tablespoons melted coconut butter (from a packed 1/4 cup solid coconut butter)
For the middle layer:
- 1/4 cup sunflower seed butter
- 1 tablespoon + 1 teaspoon pure maple syrup
- 2 tablespoons virgin coconut oil, softened
- 1/2 teaspoon pure vanilla extract, optional
- pinch fine sea salt
For the top layer:
- 1/4 cup virgin coconut oil
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons pure maple syrup
- pinch fine sea salt
- 2 1/2-3 tablespoons unsweetened large flake coconut
Directions
- If necessary, melt the coconut butter over the lowest heat in a saucepan until liquid.
- Spoon a scant teaspoon of melted coconut butter into a mini silicone cupcake mold and spread out evenly. You can probably use mini paper liners if you don't have silicone. Repeat for the rest (I made 8 mini cups). Place in the freezer.
- Prepare the middle layer: In a small bowl, stir together the sunflower butter, maple syrup, oil, vanilla (if using), and salt until smooth. Add a scant tablespoon of filling on top of each coconut butter layer. Smooth out and place in the freezer.
- Prepare the top layer: Add the coconut oil into a small saucepan and melt over low heat. Remove from heat and whisk in the cocoa powder, maple syrup, and salt until smooth.
- Add a tablespoon of melted chocolate on top of each cup. Top with a teaspoon of large flake coconut and gently press down.
- Freeze for about 25 minutes until solid. Allow to sit at room temperature for 5 minutes before enjoying. Store leftovers in the fridge, or for longer storage, the freezer.
Tip:
To make homemade coconut butter, process 3-4 cups of unsweetened shredded coconut in a heavy-duty food processor for 7-10 minutes, until smooth and liquid. Make sure the coconut you are using isn't stale or it won't turn into butter. Leftovers will keep in the fridge in an air tight container for at least a month, but often much longer. You can also use store-bought coconut butter.
Never heard of coconut butter until I read this post ~ and of course had no clue I could make it at home. I live just a hop, jump and a skip from Ontario, living just across the border in Niagara Falls so I will check out Fortinos and see if I can buy those Unsweetened Coconut Flakes next time I’m in time. These dream cakes look beyond fantastic, and although I’m impressed with the ingredient list (as always) and all the No’s, I’m most impressed you made this with no refined sugar. When I was a kid, a friends dad used to lock up the sugar in their household and told us it was pretty much poison. How we laughed at him then! And how we agree with him now =) That chocolate top is so impressive too, just had to get that off my chest. Looks smashing!
They also have them at Loblaws, independent & Superstore.
Someone in this house (I won’t mention names) has been going through OSG post withdrawal –ha ha. He’ll be happy to read this today and the recipe sounds Delicious. I’m all for anything that includes Coconut. I had no idea you could make your own Coconut butter! Can’t wait to make these — this might be a dessert one night for two special little boys.
Did you get that coconut oil from Costco? :)
It’s from Organic Garage grocery store :) I think Costco sells the huge ones too though in a dif. brand!
Sooooo making these next week. My husband is allergic to dairy and nuts, so I tend to use a ton of sunflower seed butter in dessert recipes. Really loving that coconut butter base!
Love these cups! They look so pretty and sophisticated but the recipe seems fairly simple :) But I will rather skip making homemade coconut butter, my food processor would not be able to handle it I’m afraid. By the way could I use carob powder instead of cocoa or would it taste funky? Or maybe half carob half cacao? Thanks! Lucie
Hi Lucie, I’m not Angela but just wanted to reply to your question: you often can substitute 1:1 carob powder for cocoa. I prefer carob myself. If I want a more chocolate-y taste I add a bit of instant (grain) coffee. If you or anyone else tries a carob version, would you let us know how it turned out? :)
Thanks Katharine! I’ll give it a try as soon as I manage and report back :)
I tried it with the carob powder today and it was delicious. Unlike my husband I have a sweet tooth so I decided to add caramel essence to the middle layer instead of vanillla extract. Turned out great, thank you for the awesome recipe, your recipes are a lifesaver for my vegan family
I didn’t know you could make your own coconut butter! These look so delicious!
omg I think I’ll be doing this to my mum for the mother’s day!!! Thanks for the inspiration I know she will love it <3
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Wow this is beautiful! Love the sunflower butter center. I’ve just recently discovered how yummy that is paired with sweet flavors!! Can’t wait to try it and see the cookbook!
I can’t wait for your second cookbook! I’m so impressed that you’re able to write a cookbook and be a new mom, better yet have any time for blogging. Major kudos to you, lady!
These cups look unbelievable! It is hard to believe they’re nut free!
I love how you use the No Name brand! I’ll have to pick it up next time I’m at the store because I’ve never made homemade coconut butter before. The premade jars are way too expensive. I can’t wait to see more from OSG2!
M.
These look delicious. Can’t wait to try!
Looks amazing!! I see in the pictures for the filling you have vanilla extract but it’s nowhere in the recipe. Did it work out better without the extract or was it just left out of the recipe by mistake?
Hi Michelle the vanilla extract is optional, listed in the ingredients and mentioned in step 3 of the recipe. I plan on trying both versions.
I am so excited for your new book! These look wonderful; I can’t wait to try them!!
I don’t know how I haven’t made or even had coconut butter yet, ah!! I think these lovely little cups are calling my name and telling me it’s high time I tried it out!
Love your raw almond cups! Can’t wait to give this a try.
Oh, Angela! These look absolutely to die for! I’ve been craving chocolate like none other lately and cannot wait to whip up a batch of these. They seem so simple! And coconut butter? How have I not known about this!?! Definitely going on my list of things to experiment with this weekend.
Looks amazing! I love how clean your food recipes are :]
www.thefernwehwolf.com
I’ve missed your recipes and posts!! These look awesome!
Magnificent! I can’t wait to check if I will be a recipe taster :D
Holy Moly! I cannot wait to make these!!