Benefits of Technology: Free Workout Videos

by Angela (Oh She Glows) on December 15, 2008

Morning everyone!

Well, if I thought yesterday’s weather was bad- today’s is 10 times worse! It is pouring rain out, windy, etc! Oh well, I hear it is supposed to go up to about 8 degrees celcius today so that will be a nice change. :)

Today is an off day from running, to rest my body after the past few days of fairly intense runs.

I woke up and stumbled over to my laptop- and searched some workout videos on You Tube for some cross training. :D

Here is what I did:

It was a tough 25-minute workout! It was a nice change from the regular treadmill. I still want to buy some workout DVD’s in the near future after I do some more research.

But, you can’t complain with technology these days- nothing like a free workout at your fingertips!


After my workout, I had a quick breakfast of Spelt cereal, pomegranate seeds, and Almond Breeze Milk as I blogged:


Did you know:

  • Pomegranate fruits contain polyphenols, tannins and anthocyanins – all are beneficial antioxidants. Interestingly, pomegranate juice contains high levels of antioxidants – higher than most other fruit juices, red wine or green tea.

This weekend was my first time trying a pomegranate…ever! I have had juice before but not the actual seeds. I took a photo session of how to prepare a pomegranate, which I will be posting in the near future!

I still am not hooked on the taste and texture (you are actually crunching through a seed!), but overall I do like it as a topping for cereal or salads.


On today’s agenda:

  • Appointment with Podiatrist @ 10:30am (I am picking up my orthotic insoles!!!!! WHo hoo! Which means less running pain)
  • Road to Health Part V (b)- over lunch break
  • Work (Boo!)
  • Dinner
  • Walking on treadmill (~2 miles)
  • Blog 3 new beauty product reviews
  • Wrapping, unpacking, organizing, pack lunch, etc!


See you later for My Road to Health Part V (B). See last night’s entry for part A as well as parts I-IV!

Hope you have a healthy day filled with great food and an active body!


The most wasted of all days is one without laughter.
                                                                            – E E. Cummings

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{ 8 comments… read them below or add one }

caitlin December 15, 2008 at 9:17 am

they come one per pack, so you need to order two. trust me, they are worth it!


Denise December 15, 2008 at 9:32 am

Thanks for your comment. I’ve been eating the same foods for literally years. I have a very long past of eating issues, but I’ve come a very long way. I’m insanely healthy, but have no variety for fear of anything new making me gain weight. Since I know what I eat won’t make me gain, I want to stick with that…and JUST that. But I’m making progress and have come a long way over the past 8 months and have really increased my calories and even lost some weight. Got out of that “starvation” mode.

I love pomegrante!


Krista December 15, 2008 at 9:32 am

What IS with this weather? I think Mother Nature is confused!!


Fit Bottomed Girls December 15, 2008 at 11:09 am

YouTube has soooo many workout vids on it, that it’s almost kind of hard to pick one! :)


bobbi December 15, 2008 at 11:29 am

I am so going to get on the floor and work out right now!


limberkimbers December 15, 2008 at 1:53 pm

I also had pomegranate for the first time ever a few weeks ago. I tried it on its own & mixed in w/ some chocolate pudding for a dessert but I don’t like biting through the seed :(

I do love it as a topping for crunchy cereal though because you don’t really notice the seed when you’re biting through all that crunch!


VeggieGirl December 15, 2008 at 2:49 pm

ALWAYS love your workout videos!! :-)


ttfn300 December 16, 2008 at 9:11 am

mmm, pomegranates :) careful with the new orthotics, you need to wear them for a bit at a time so your body gets adjusted to them. and start with shorter runs, too!!


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