Yellow Paper and Flashing Lights


Hello beautiful readers! I have enjoyed reading all of your comments! Congrats to you who have lost weight or are in the process of changing your lives for the better!! :D You are all such an inspiration to me. I especially loved reading your comments about flattering compliments that you have received- it is so […]

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‘Hit Me’ Baby One More Time


Holy moly!! Might I just say that the response to this blog has been overwhelming! My readers are truly amazing! Oh She Glows has been getting over 1,000 hits per day, and is only growing. I am so excited that you all share my passion for all things food, health, fitness, nutrition, fashion, beauty, cooking, […]


An Inflated Ego

I have an extra bounce in my step this morning, I will admit. I think my head is going to explode because my ego is huge right now. haha. Ok, I am embellishing, but humour my walk to work this morning, will you? Let me preface this a bit for you. The part of the […]




Good evening everyone! Something I have been meaning to put on the website, is my before and after pictures. Funny, how it keeps slipping my mind isn’t it? Mainly, because I will admit, I hate looking at my heavier pictures. It just isn’t fun to me. It is scary actually. Some people say that the […]


I closed my eyes…

I closed my eyes and pictured my honeymoon. I felt the sweet, warm air of the Mediterranean. Eric and I were lying on the sundeck in lounge chairs of the cruise ship. She was beautiful, wasn’t she? I was listening to pop music on my ipod. I was at one with the world. There was no […]


The Breakfast Challenge


This morning I awoke in the middle of a dream- I hate when that happens! I always feel so groggy. Did you know that when you are dreaming you are in Stage 5 of sleep which is the deepest form of sleep (Rapid Eye Movement or REM sleep). This stage is where your most vivid […]


If I Could Bottle This Smell, I Would


I can’t begin to describe how amazing my condo smells right now!! I must share with you all one of my favourite muffin recipes that I found on (love that website….a serious addiction of mine).     Before going into the oven: After 33 minutes @ 350 degrees: YUM!!!!!!! :D Anyone want to come […]


FAQ’s For You


Good afternoon everyone! I hope you are all having a healthy start to your week. :D I am trying to keep my cool at work by mini-meditations and deep breaths when stress starts to get to me. I am curious– what are your best relaxation techniques while at work (or just in intense situations)? I would […]


Deep Breaths

Well, my dad started off on the right foot….with a great workout! Unfortunately, sometimes that is the only thing that goes right on a Monday morning! Work has been super crazy and stressful this morning. Lots of deadlines and not enough time. I have a FAQ post planned for my lunch break today- let’s hope […]


A Fun Night With Mom


Hello everyone! I hope everyone had a kick-butt weekend! :D Mine was great, just, as always, too short. ;) After my mom showed us some pictures of her recent cruise, we headed off to Bulk Barn to stock up on some bulk food items (i.e., RAW ALMONDS…and whatever else tickles our fancy ;) The almonds at Bulk Barn […]

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