I’m on this weird veggie burger/ball lucky testing streak. After months of testing veggie burger and ball recipes to no end, everything is finally clicking into place and the ingredients are binding and syncing and dancing on my taste buds. I would shed a tear of joy if I weren’t too busy stuffing my face in veggie goodness!
I’ve had many requests for a vegan “meat” ball recipe and I thought it was time make some magic happen! It’s actually something I’ve been working on here and there over the past year or two, never quite getting it right, but determined to keep trying. Initially, I was working on a mushroom lentil combo, but I had issues with the lentils drying out too much, producing a stiff and cranky end result. I’m not going to give up on it though; I just had to switch it up for a while lest I go completely mad.
In the meantime, I came up with these Italian bean balls. Considering that we polished them off in less than 2 days, I’d say they were a hit on all fronts. I don’t want to pretend that these taste like traditional meat balls, but they are magnificent in their own right with a great flavour and texture. And to me, that’s what vegan cooking is all about – creating alternatives to traditional fare that taste so damn good who cares that they don’t have meat. That’s always my goal with recipe creation. Options. Enticing veggie-based alternatives.
The hardest part was choosing which bean to use. Navy? Kidney? Pinto? Black? Chickpea? Adzuki? etc. Kidney beans won (so far, anyway). Not to mention, the purple/red skins are quite beautiful all mashed up among the speckled orange and green bits. Have you ever seen such a vibrant batter?
To infuse some Italian flavours into the mix, I added plenty of fresh basil, finely chopped sun-dried tomatoes, dried oregano, and fresh parsley. For some depth of flavour, toasted walnuts really took it all to the next level. I just love the combo of walnuts and tomato (such as in my pesto), they were just made to go together in the same mouthful!
To keep with the light and fresh theme, I served it over a bed of spaghetti squash. It’s #2 on my squash favorite’s list with delicata reigning supreme and butternut claiming third place. This list seems to change every week, but for now those three are in steady rotation in my kitchen. With a sprinkle of pink salt and freshly ground black pepper, the crunchy strands of spaghetti squash are ready to form a fiber-filled base for all your pasta dreams. We felt so energized and light after eating this meal- always appreciated this time of the year when it’s easy to crawl under a blanket and hibernate. Well, we still do that too, but at least we can feel a bit better in the process.
Stay tuned tomorrow for a special reveal of the Canadian cover of my cookbook!