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Home » Recipes » Triathlon Training

Trisport Canada Milton Try-A-Tri Race Recap: Part 1

June 6, 2010

Hello!

First, the good news: We are ALIVE.

Second, thank you for your encouraging comments and tweets yesterday and today!

Third…the recap…part 1…because you know I am too chatty for just 1 part! :whistle:

Let’s just say I had a wee bit too much caffeine this morning! I turned into a crazy ninja before Eric’s eyes.

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5 hours sleep + Adrenaline + a couple cups of green tea = Do Not Operate Heavy Machinery.

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I may have let out a few rawrs and growls. Two necessary acts when you are scared. I’ve heard the open water can smell your fear!

The weather was probably the worst it could have been! Hard rain, cold, and wind.

rain

The parking lot was really far from the start area, so we had a long walk to our transition and got fully soaked in the process. Go big or go home, right? :lol:

Finally we made it to our transition area!

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My arms were already sore and tired from hauling the heavy garbage bag of gear and the bike.

bag

Soggy clothes!

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Thankfully we put our bags (with our gear) in black garbage bags to keep all the rain out. It worked perfectly!

After racking our bikes, we headed to get our time chip and number mark-ups. We waited in the pouring rain and got colder and colder!

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On the left arm goes your race number and on the left leg goes your age!

Peeling off the wet clothes to put on my wetsuit was the second worst part of the day. I was absolutely freezing. At this point Eric and I were both shaking from the cold.

The rain also made the wetsuits hard to put on! 

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POP QUIZ: Do you notice anything wrong with my wetsuit in this picture?

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If you guessed that I put my wetsuit on BACKWARDS…you win!

I had the sleeves on and everything and I went to reach for the zip cord in the back and I realized I put it on the wrong way. Eric and I laughed so hard. I guess my practicing yesterday didn’t do me any good after all.

After an embarrassingly long time, I was suited up! It’s a good thing we got there over 1 hour early.

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The wetsuit was so nice to have. As soon as we put it on we felt much warmer.

Then we bumped into our friend Brenna!

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She deserves a medal for being a spectator in this weather. All of the spectators do!

Then it was time to head down to the lake of doom…

The Warm-Up

As planned, we got into the water for a warm up swim! To our surprise, the water felt SO WARM compared to the wet & cool air. It was actually warmer to be IN the water than out of it. This was the opposite of yesterday, when the air was much warmer than the water felt.

We warmed up for about 10 minutes, with many other try-a-tri participants doing the same thing. During the warm-up, we felt very confident…even more so than yesterday. I thought we had this swim in the bag!

Below is a picture of the try-a-tri swim course which is 375 metres. The yellow line that I drew depicts our loop around 4 orange buoys (the two on the left I had to draw in because this picture was taken after all of the races were finished). I will get to the red X in a minute…

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As I mentioned, we were in WAVE #1 which was male and females between the ages of 20-29. I have no idea how many there were in our wave…maybe 100 or so?

The Race Begins

Off went the horn and Eric and I were in the middle of the pack. We were instantly swept into the group of swimmers. I was kicked a couple times as was Eric and later Eric told me that someone actually held onto his leg at one point! It was utter madness. We swam, and we swam fast, mostly keeping our head up to see the people (aka FEET!) in front of us. I felt like I was swimming quite strong despite all of this.

Then, suddenly, the Red X hit.

The Red X hit at around 75 metres into the swim.

I started to panic.

I looked at the distance ahead of me and I started to hyperventilate- I started breathing very fast, much faster than necessary. I was breathing so hard it felt like my heart was going to pound out of my chest. Swimmers were passing me left and right and I was falling to the back of the pack quickly.

My eyes darted around to Eric, who was a bit ahead of me, and he started to struggle too. I said to myself, “I don’t think I can do this, I need to stop….I need to get out of this water asap.” I couldn’t believe that the swim was going so horribly wrong after just 100 metres.

We gave each other a pep talk and tried to calm down and stay positive. We went on our backs to float for a bit and all I could hear were my sharp gasps for air. Other swimmers around us struggled and many of them floated on their backs too. Eric and I decided to take as long as we needed, but we both agreed that we didn’t want to quit or to hold onto a canoe unless absolutely necessary. We were determined to carry on and we proceeded to make our way around the first buoy in slightly better spirits.

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We kept telling each other, ‘You are doing good’ and ‘almost half way!! yawhoo’ and we mostly stayed within about 5 metres from each other, with Eric often ahead of me. I used any stroke I could, alternating between freestyle, breaststroke, doggie paddle, backstroke, and just floating on my back. My legs felt so weak and I could barely kick to support myself in the water. I think this is partly why I got so tired- my legs just weren’t doing their part!

I would not give up, but man oh man, I was going SO much slower than I thought I would.

Around the second buoy, some male swimmers from WAVE #2 (30-somethings) flew by us! Each of the 3 waves were 3 minutes apart and the men flying by us looked so strong. This started to freak Eric and I out a bit more because not only were we in the back of our pack, but the second wave was hot on our trail. We kept on and did our best…and we gave each other lots of pep talks along the way.

After the 4th buoy, the end was in sight, but the shore seemed so far away. I felt like I was slowing down with each minute. With around 50 metres to go, Eric got a second wind and began rocking his freestyle stroke at a pretty good pace. Go Eric!

I, on the other hand, could barely do the breaststroke…but I kept on. I would NOT quit. Eric got out of the water probably 10-15 seconds before me.

One piece of advice I remembered is to swim until your stomach basically touches the sand. Otherwise, if you stand up too soon, you waste precious energy trying to run through the water. I swam on my side until I was only about 1.5 feet deep.

I stood up out of the water and it was possibly one of the proudest moments of my life. I didn’t care that I was among the last of my pack to exit the water or that I struggled…all I cared about was that I did what I could at that moment. I said to myself, Ange, you did it girl!

I caught up to Eric and we gave each other a huge HIGH Five and gave each other a little congratulatory squeeze. It was a proud moment for both of us. We dedicated this swim to my sister Kristi who has a BIRTHDAY today!!! Happy Birthday Kristi! Sorry we didn’t get 1st place for you. :lol:

We finished with a time of 12:54 mins. for the 375 metres, which is an average of 3 mins and 27 secs per 100 metres. It honestly felt like so much longer than that, I can’t even begin to tell you. I thought we were in the water for 20 minutes at least!

We made our way to the transition area to take off our wetsuits and prepare for the bike leg…

The bike & run legs will be coming up in part 2 tomorrow morning. This gal needs to go relax on the couch with a good chick flick!

I also need to find chocolate, oodles and oodles of chocolate.

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Filed Under: Triathlon Training Tagged With: biking, dualthon milton, june 6 2010 milton triathlon, milton dualathon, milton kelso triathlon, milton triathlon race 2010, milton triathlon race photos, milton triathlon race pictures, milton triathlon recap, milton try-a-tri 2010, pioneer woman, race photos, Running, Smitten Kitchen, subaru triathlon milton, subaru triathlon series, swimming, tri sport canada, triathlon milton, triathlon results milton, trisportcanada, try-a-tri kelso

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Susan
16 years ago

Oh my gosh. You just described my own swim experience from my sprint triathlon last summer!! It was utter madness at the start (someone swam ON TOP of me). And then I panicked about a quarter of the way in. At least when you panic running or cycling, you can still perform the activity while your breathing is irregular. But it’s impossible to swim when you’re hyperventilating and swallowing water. I remember burping up a lot of water after the swim leg of my tri :P

SO proud that you didn’t give up!!! And so happy you and Eric had each other for encouragement. Hopefully the final two legs were a little more stress-free!

Reply
AngelaOSG
Reply to  Susan
16 years ago

Oh yea I remember choking on lots of water too! I must have been a real sight…hahaha

Reply
Devon (Run Sleep Rinse Repeat)
16 years ago

Great job on the swim portion of your tri!

Reply
Ashley
16 years ago

First of all. Freaking love the morning photos!!!! LMAO! Girl, just by your description it sounded like you were in the water for an hour! I’m so glad you guys stuck with it…sounds like an amazing experience to have with Eric. Can’t wait to hear about the rest. Hope you get some good r+r+chocolate today…congrats on getting past the swim!!! The conditions sounded terrrrible.

Reply
Sana
16 years ago

You and Eric are so amazing! You support each other sooo much! It is amazing!!!

Reply
joyce
16 years ago

Great Job as a team supporting each other, that had to be strength when you needed it! I am going to do a sprint tri in August and the swim is the part that scares me the most! Like one of your other commenter said, the breathing is a bit more critical in the water! Awesome job, I was thinking of you both this morning!

Reply
Camille
16 years ago

Congrats! You guys are awesome!

Reply
Alycia @ Fit n Fresh
16 years ago

Congrats girl! I’m so proud you kept at it and didn’t quit! You’re definitely an inspiration. I’ve actually decided to do my first try-a-tri because of you (you can bet I’m saving all your posts lol)

Reply
AngelaOSG
Reply to  Alycia @ Fit n Fresh
16 years ago

Congrats on signing up for a try-a-tri! You will do amazing :)

Reply
Nicole @ Making Good Choices
16 years ago

Congrats to you and Eric for finishing! I give you so much credit, you were SO brave!! You should be so proud of yourself!

Reply
Kristy
16 years ago

Fantastic job. I am still waiting to do my first tri and mainly because the swim scares me. I am taking lessons right now actually.

I can’t wait to hear about the next 2 legs :)

Reply
Diana
16 years ago

You go girl! You must be SO proud! Congrats to you and and your hubby for finishing! Way to go! :)

Reply
Natalie
16 years ago

Congrats! You did great!
Haha. Now I feel inspired to do a triathlon.
Enjoy your chocolate, you deserve it. :)

Reply
Lauren
16 years ago

The race is not necessarily for the swiftest, but for those who continue to swim. Congratulations to both you and Eric.

Reply
Angela (ohsheglows)
Reply to  Lauren
16 years ago

Yes I totally agree with your comment…it is more about endurance and also mental endurance.

Reply
jessica @ How Sweet It Is
16 years ago

Congrats to you both!!!

Reply
Kelly
16 years ago

The swimming part of a tri is DEFINITELY a mental challenge- especially because it’s open water, it doesn’t have the same feel of “I can just walk” like you have during the run. I’m so proud of you for making it through, especially in that weather, yikes!

Reply
Mara @ What's For Dinner?
16 years ago

I’m so freaking proud of you!!!!! Congrats, and i can’t wait to read part 2!

Reply
Chelsea @ One Healthy Munchkin
16 years ago

Congrats on getting through it! That must have been awesome to have Eric by your side so that you could motivate each other. :)

Reply
Robyn @ Frugal 'n' Fit!
16 years ago

Wow, what a huge struggle and achievement! I, for one, am inspire :)

Reply
Wei-Wei
16 years ago

I’m so PROUD of you! You guys were lucky to have each other. :D Congratulations! Can’t wait to read part 2. :)

Wei-Wei

Reply
Annie D. @ Annie's Simple Life
16 years ago

OMG Angela!! I soo know how you were feeling. Last October, Brenton and I went to Miami. From our condo balcony, overlooking the ocean, Brenton said “let’s try to swim to the sand bar, see that light area out there?” Well, we got down to the ocean, got in and started swimming… and I started to panic. All the open water, not being able to touch the bottom for a while- TERROR. But, Brenton was a lifeguard, and he helped me along. Once we did it, I felt so comfortable and proud of myself for going that far out! MAJOR PANIC, but afterward I was proud.

GOOD JOB!!!!

Reply
AngelaOSG
Reply to  Annie D. @ Annie's Simple Life
16 years ago

wow that would be super scary swimming in the ocean…good for you for getting out of there safe!

Reply
bianka
16 years ago

You go girl! Swimming is one of the reasons I’m so intimidated by tri’s so the fact that you even signed up is more of an accomplishment than I can imagine lol

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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