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Home » Recipes » Triathlon Training

Trisport Canada Milton Try-A-Tri Race Recap: Part 1

June 6, 2010

Hello!

First, the good news: We are ALIVE.

Second, thank you for your encouraging comments and tweets yesterday and today!

Third…the recap…part 1…because you know I am too chatty for just 1 part! :whistle:

Let’s just say I had a wee bit too much caffeine this morning! I turned into a crazy ninja before Eric’s eyes.

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5 hours sleep + Adrenaline + a couple cups of green tea = Do Not Operate Heavy Machinery.

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I may have let out a few rawrs and growls. Two necessary acts when you are scared. I’ve heard the open water can smell your fear!

The weather was probably the worst it could have been! Hard rain, cold, and wind.

rain

The parking lot was really far from the start area, so we had a long walk to our transition and got fully soaked in the process. Go big or go home, right? :lol:

Finally we made it to our transition area!

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My arms were already sore and tired from hauling the heavy garbage bag of gear and the bike.

bag

Soggy clothes!

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Thankfully we put our bags (with our gear) in black garbage bags to keep all the rain out. It worked perfectly!

After racking our bikes, we headed to get our time chip and number mark-ups. We waited in the pouring rain and got colder and colder!

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On the left arm goes your race number and on the left leg goes your age!

Peeling off the wet clothes to put on my wetsuit was the second worst part of the day. I was absolutely freezing. At this point Eric and I were both shaking from the cold.

The rain also made the wetsuits hard to put on! 

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POP QUIZ: Do you notice anything wrong with my wetsuit in this picture?

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If you guessed that I put my wetsuit on BACKWARDS…you win!

I had the sleeves on and everything and I went to reach for the zip cord in the back and I realized I put it on the wrong way. Eric and I laughed so hard. I guess my practicing yesterday didn’t do me any good after all.

After an embarrassingly long time, I was suited up! It’s a good thing we got there over 1 hour early.

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The wetsuit was so nice to have. As soon as we put it on we felt much warmer.

Then we bumped into our friend Brenna!

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She deserves a medal for being a spectator in this weather. All of the spectators do!

Then it was time to head down to the lake of doom…

The Warm-Up

As planned, we got into the water for a warm up swim! To our surprise, the water felt SO WARM compared to the wet & cool air. It was actually warmer to be IN the water than out of it. This was the opposite of yesterday, when the air was much warmer than the water felt.

We warmed up for about 10 minutes, with many other try-a-tri participants doing the same thing. During the warm-up, we felt very confident…even more so than yesterday. I thought we had this swim in the bag!

Below is a picture of the try-a-tri swim course which is 375 metres. The yellow line that I drew depicts our loop around 4 orange buoys (the two on the left I had to draw in because this picture was taken after all of the races were finished). I will get to the red X in a minute…

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As I mentioned, we were in WAVE #1 which was male and females between the ages of 20-29. I have no idea how many there were in our wave…maybe 100 or so?

The Race Begins

Off went the horn and Eric and I were in the middle of the pack. We were instantly swept into the group of swimmers. I was kicked a couple times as was Eric and later Eric told me that someone actually held onto his leg at one point! It was utter madness. We swam, and we swam fast, mostly keeping our head up to see the people (aka FEET!) in front of us. I felt like I was swimming quite strong despite all of this.

Then, suddenly, the Red X hit.

The Red X hit at around 75 metres into the swim.

I started to panic.

I looked at the distance ahead of me and I started to hyperventilate- I started breathing very fast, much faster than necessary. I was breathing so hard it felt like my heart was going to pound out of my chest. Swimmers were passing me left and right and I was falling to the back of the pack quickly.

My eyes darted around to Eric, who was a bit ahead of me, and he started to struggle too. I said to myself, “I don’t think I can do this, I need to stop….I need to get out of this water asap.” I couldn’t believe that the swim was going so horribly wrong after just 100 metres.

We gave each other a pep talk and tried to calm down and stay positive. We went on our backs to float for a bit and all I could hear were my sharp gasps for air. Other swimmers around us struggled and many of them floated on their backs too. Eric and I decided to take as long as we needed, but we both agreed that we didn’t want to quit or to hold onto a canoe unless absolutely necessary. We were determined to carry on and we proceeded to make our way around the first buoy in slightly better spirits.

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We kept telling each other, ‘You are doing good’ and ‘almost half way!! yawhoo’ and we mostly stayed within about 5 metres from each other, with Eric often ahead of me. I used any stroke I could, alternating between freestyle, breaststroke, doggie paddle, backstroke, and just floating on my back. My legs felt so weak and I could barely kick to support myself in the water. I think this is partly why I got so tired- my legs just weren’t doing their part!

I would not give up, but man oh man, I was going SO much slower than I thought I would.

Around the second buoy, some male swimmers from WAVE #2 (30-somethings) flew by us! Each of the 3 waves were 3 minutes apart and the men flying by us looked so strong. This started to freak Eric and I out a bit more because not only were we in the back of our pack, but the second wave was hot on our trail. We kept on and did our best…and we gave each other lots of pep talks along the way.

After the 4th buoy, the end was in sight, but the shore seemed so far away. I felt like I was slowing down with each minute. With around 50 metres to go, Eric got a second wind and began rocking his freestyle stroke at a pretty good pace. Go Eric!

I, on the other hand, could barely do the breaststroke…but I kept on. I would NOT quit. Eric got out of the water probably 10-15 seconds before me.

One piece of advice I remembered is to swim until your stomach basically touches the sand. Otherwise, if you stand up too soon, you waste precious energy trying to run through the water. I swam on my side until I was only about 1.5 feet deep.

I stood up out of the water and it was possibly one of the proudest moments of my life. I didn’t care that I was among the last of my pack to exit the water or that I struggled…all I cared about was that I did what I could at that moment. I said to myself, Ange, you did it girl!

I caught up to Eric and we gave each other a huge HIGH Five and gave each other a little congratulatory squeeze. It was a proud moment for both of us. We dedicated this swim to my sister Kristi who has a BIRTHDAY today!!! Happy Birthday Kristi! Sorry we didn’t get 1st place for you. :lol:

We finished with a time of 12:54 mins. for the 375 metres, which is an average of 3 mins and 27 secs per 100 metres. It honestly felt like so much longer than that, I can’t even begin to tell you. I thought we were in the water for 20 minutes at least!

We made our way to the transition area to take off our wetsuits and prepare for the bike leg…

The bike & run legs will be coming up in part 2 tomorrow morning. This gal needs to go relax on the couch with a good chick flick!

I also need to find chocolate, oodles and oodles of chocolate.

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Filed Under: Triathlon Training Tagged With: biking, dualthon milton, june 6 2010 milton triathlon, milton dualathon, milton kelso triathlon, milton triathlon race 2010, milton triathlon race photos, milton triathlon race pictures, milton triathlon recap, milton try-a-tri 2010, pioneer woman, race photos, Running, Smitten Kitchen, subaru triathlon milton, subaru triathlon series, swimming, tri sport canada, triathlon milton, triathlon results milton, trisportcanada, try-a-tri kelso

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Jil @ Peace, Love & Munchies
16 years ago

Congrats to both you and Eric! That’s such a huge accomplishment!! – mentally and physically!

Reply
Lisa
16 years ago

Thanks for the photos and thorough recap. I’m officially terrified of the swimming part of a tri now!

Reply
AngelaOSG
Reply to  Lisa
16 years ago

Don’t be scared..be scared of things you DON’T attempt in life. ;)

Reply
Heather (Heather's Dish)
16 years ago

congratulations!!! i’m so glad you guys are alive, that you’re eating oodles of chocolate, and that i get to hear more about the rest of the try-a-tri soon!

Reply
Kristin (Salty Tooth)
16 years ago

Congrats! You guys are amazing!

Reply
Triathlonbabe aka Grace
16 years ago

Reading this blog today proves you made, you did it, you are a triathlete and it’s time to sign up for another! Woohoo, way to go Angie and Eric from your friend in Rowlett, Tx. Can’t wait to hear part 2 and 3! I’m counting the hours before I can go to your blog from work tomorrow and get to read those other wonderful parts of the race!

Sweet dreams my friends!

Reply
AngelaOSG
Reply to  Triathlonbabe aka Grace
16 years ago

Thank you for all of your wonderful support over the past few months :)

Reply
Veronica
16 years ago

Oh my goodness, I laughed out loud when I got to your wetsuit experience! ha Loved it! You are too funny and seem like a girl that any one could be friends with! love it!

I compete in Triathlons and I totally understand your moments of panic in the water. I’m a swimmer and my first race I panicked during. It is very intimating to have so many other swimmers swimming next, on top of, and around you. I’m so proud of you for not giving up! I also think it is fantastic that Eric did it with you!

I hope you loved your triathlon experience as much as I do and that you compete in many more!!!

Reply
Sarah
16 years ago

CONGRATS! That is a HUGE accomplishment! I was thinking of you today and wondering how it went. I’ve enjoyed hearing about your training since I’m planning on getting into triathalons next year.

CONGRATS!!!!

Reply
Molly
16 years ago

Angela~
You never cease to amaze me! You and Eric are so brave and STRONG! Can’t wait to hear about the rest. On that note- hope you’re getting some REST! Way to go on your accomplishment :D

Reply
Kelly
16 years ago

Way to push through your fear and panic! Congrats, and I can’t wait for the rest of your recap tomorrow!

Reply
Christine (The Raw Project)
16 years ago

Congrats, you’re so amazing! I think the cold rain would have been a bit much for me, so impressed that you not only braved it, but rocked it too!

Reply
sue
16 years ago

Congrats to you and Eric on the tri and for not giving up during the swim. You go, girl!

Reply
KatieTX
16 years ago

Your experience sounds so similar to my first tri! The water was cold, salty, and murky. I stayed in the back of the pack and just did backstroke because I was terrified to put my face in the dark water. I know exactly what you mean when on your back you could only hear your sharp breaths!! It is amazing how open water brings panic even if you are mentally prepared. I too felt like I was in the water forever! I did my 500m in 16 minutes and thought it was a lifetime! I bet you were so happy to get on the bike! Congrats! Triathlons are so mentally and physically tough!

Reply
AngelaOSG
Reply to  KatieTX
16 years ago

wow great job on your swim!! Luckily we didn’t have salt water too…but I can imagine how much MORE difficult that would be.

Reply
Miranda @ MirandasJeans
16 years ago

OMG congrats! I am so excited to hear about the bike & running portion. No doubt you rocked it! Your swimming recap makes me nervous for my Try-A-Tri. I hope that come the first week of July Lake Ontario will be warm enough for me to get out of the pool and start to practice in open water. Congrats again!

Reply
AngelaOSG
Reply to  Miranda @ MirandasJeans
16 years ago

You can do it!

Reply
Jen
16 years ago

Congrats on your tri Angela! The swim sounds so scary, but you did it! I am doing my first triathlon next weekend and I’m petrified of the swim!

Reply
AngelaOSG
Reply to  Jen
16 years ago

I just kept telling myself ‘what doesnt kill me makes me stronger’ and it got me through it!

Reply
MarathonVal
16 years ago

Wow, I am so impressed Angela. I’m deathly afraid of the water portion of a tri as I can barely swim a length of a pool right now, and I have SO much respect for you for accomplishing this today! Congrats girl!

Reply
Jenn (Jenn's Menu and Lifestyle Blog)
16 years ago

Wow, that is incredible!! Good for you both!! You must be so proud. :) Yay for tenacity!

Jenn

Reply
Kris
16 years ago

I am so honoured that you dedicated your first TRI to me!!! :) Way to go guys!!!

Reply
Hayley @ Breath of Fire
16 years ago

You and Eric make a great team! You can be goofy (backwards wetsuit, crazy pictures) but totally support each other and push each other w/ pep talks when needed. Love it!

Reply
Jolene (www.everydayfoodie.ca)
16 years ago

You are too cute!!!

I am so proud of you for sticking with the swim – you did FABULOUS!!!!!!!!!!!!!!!!

Reply
Lindsay @ Summit Sandwiches
16 years ago

Wow. Amazingness. It’s the moments like this, when you surprise yourself with your own personal strength, that you will remember for the rest of your life…I loved reading this. Congratulations on digging deep and going the distance. You go girl!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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