Vegan Peanut Butter and Jam Glo Bites



I don’t know about you, but I don’t think there is a better tasting combination than peanut butter and jam. The flavours just have a way of complimenting each other so well.

The other day, when I was looking to make an indulgent yet healthy breakfast treat, I knew that I had to have these ingredients in my morning snack.


Vegan Peanut Butter and Jam Glo Bites



  • 1/4 cup Earth Balance (vegan margarine)
  • 1/4 cup sucanat (brown sugar probably works)
  • 1 cup spelt flour
  • 1/4 c milled flax
  • 1 t cinnamon


  • ½ t baking powder
  • 1 t vanilla
  • ¼ cup Whole Wheat Pastry Flour
  • ¼ cup cane sugar
  • ½ cup PB
  • ½ cup almond milk
  • Jam
  • Dark Chocolate chips (optional)

Directions: Mix crust together with a hand blender in a medium sized bowl. Place approx 1 tsp of crust dough into pre-greased mini muffin tin (or use 1 T of crust in a regular muffin tin). Press down to create a mini crust making sure the crust comes up on the sides a bit. Add filling, filling the tin about half only, and top with jam and chocolate or carob chips. Bake at 350F for 15 minutes. Makes 24 mini cups.

Note. You can also experiment by putting the jam on top of the crust but before the filling layer. I would suggest not mixing the jam into the filling though because the taste sort of gets lost in all of the other ingredients.

Recipe inspiration from here.

The crust turned out absolutely delicious. I think this is one of the best tasting crusts I have ever made!


In the photo above, I used a mini tart pan. I think this was my favourite size, although the mini ones were super cute.


These tasted out of this world delicious!!! I am seriously addicted. They make such a fun breakfast treat on days when you just aren’t feeling the regular stuff or when you want to make something special on the weekend. When they bake in the oven the whole house smells just wonderful too! Just delicious.


Would you like another chance at winning a 3 pound bag of chia seeds from Chia Seeds Direct? Leave one comment below by tomorrow at 8am EST for your chance to win a 3 pound bag of chia seeds, graciously donated by Chia Seeds Direct. Contest open to US and Canadian residents only please.


Enjoy your day!


As long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you otherwise might.
— Marian Anderson

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{ 352 comments… read them below or add one }

A@ Please Don't Eat Me! September 10, 2009

hmmmmm i’ll take the chia seeds!!! but would you send those PB& J bites too?!!! i seriously havent had a PB& J sandwich in forever!! those look delish!


Elisa September 10, 2009

Yummy looking bites … I just love pb&j and now with these inspirational goodies, we can enjoy a little “dessert” treat!


Chutney September 10, 2009

Those look so delish, as do the chia seeds. :)


Rita September 11, 2009

Those look like perfect post run snacks!


Elysha September 10, 2009

I’ve always wanted to try chia seeds!


Leilani January 17, 2010

Okay, so I made these PB&J Glo bites like I said I was gonna do today and boy were they yummy!!!!
It is amazing to me how you can conjure of all of these recipes and they all come out to die for !!!!!!!
? is there anyway to post my pic instead of it showing a turkey or whatever that creature is :))))HaHa


Ashley September 10, 2009

The mini tart sized ones look delicious!


Jess (Fit Chick in the City) September 10, 2009

OMG! These look so good, I could eat them right off the computer screen. Thanks for sharing your recipe!


Jess September 10, 2009

Those look way too dangerous for me! I think I’d eat them all in one sitting!


Laura S September 10, 2009

Love pb and jam combo!! The look so good!


Becca R. September 10, 2009

those look so good! cant wait to try chia seeds too


Liz O September 10, 2009

Yeah! Another chance at the chia seeds! Those bites look delicious! You are so innovative with your baking and product ideas!


Melanie Z September 10, 2009

mmmm, those look SO yummy!!! I’m going to have to try those!


VeggieGirl September 10, 2009

Oh yes, PB & J were definitely meant to be paired :)

Stellar bites!


Stephanie (Surviving Chicago) September 10, 2009

Man, I wish I could cook half as good as you! Everything always looks delicious!


Kerri September 10, 2009

My stomach can hold an endless amount of PB & J…it really is a dangerously delicious combo for me =)


Maria Ann September 10, 2009

yay so excited for another opportunity to win wonderful chia seeds!

Angela…you are so creative!!! I love coming to your blog and seeing what your latest creation is :)


Maureen September 10, 2009

The treats look great and definately something I will try. However and I know I will go oh yeah as soon as you tell me but what is WWPF? Hope to win the chia seeds this time waht a great give away.


Kelly J September 10, 2009

Wow those muffins look delicious!!! I am now officialy hungry!


Jennifer September 10, 2009

Crossing my fingers this time! Those PB&J Glo bites look delish! :)


Kristina September 10, 2009

Oh wow those look great! Thanks for the inspiring idea! Have you made chickpea patties? I made them for the first time last night and they were fab. They were a vegan recipe (I’m not vegan nor vegetarian).


Teresa September 10, 2009

I would love some chia seeds! That recipe looks really yummy but what is WWPF? I want to make them.


Claire September 10, 2009

I didn’t think anything could beat out a good ole PB & J sammie…until now.YUMMY!


Laura September 10, 2009

wow, those look so good! i might have to try making some


Katie September 10, 2009

i saved the recipe ill have to try them!!


Katie T September 10, 2009

great idea with the pb & j! i just made a sandwich to take with me for lunch (always a classic), but those look like a great idea to switch things up.


Tanya September 10, 2009

Oh how I am longing for more chia seeds! Just finished off my supply yesterday in a GM that was not to my liking..used some figs I picked up at Whole Foods the other day, and I am not a fan lol…


OSGMOM September 10, 2009

Ange, I am also wondering what WWPF is??? The glo bites look yummy, and I can’t wait to try this recipe out!


Katie September 10, 2009

Mmmm those look good–I have a question…What are the health benefits of spelt flour as opposed to whole wheat for those who don’t have any wheat/gluten allergies?

I really want to try chia seeds…I’ve been looking everywhere around here and can’t find them!


Karen September 10, 2009

Those look fantastic! I’m starving right now (but holding out until after my morning run to eat). I wish I had one of those for a post-run snack!

I’ve not yet tried chia seeds. I was incredibly intrigued after reading Christopher McDougall’s Born to Run (if you haven’t read it, I strongly suggest you do–it’s an ode to the love of running!). Anyway, I look forward to trying them.


Abby Grisham-Tichenor September 10, 2009

In love with Chia Seeds! They belong in everything IMHO! Thanks for allt he great recipes and food ideas you post!


Leah @ L4L September 10, 2009

You are so incredibly creative! <3!!!


cali September 10, 2009

i would love a big bag of chia – that stuff is expensive!


jvegegirl September 10, 2009

Would love the chia! And the pb&j bites are gorg :).


Lisa September 10, 2009

Chia seeds!! And those bites look so delicious, my tummy just growled!


NySoonerGirl September 10, 2009

Still looking for a bag of chia! And those Glo Bites look amazing!


Ashley September 10, 2009

Yum. I could go nuts with flavor combinations of those little bites!


Becky September 10, 2009

I would love to try Chia seeds! I am very curious about hem, but haven’t bitten the bullet to go buy them yet.


Lexi September 10, 2009

I thought I was the only one who loved pb & j! Great recipe my dear. I am so ready to try chia seeds & here’s my chance! Thanks.


Nikki T September 10, 2009

Those little bites look so tasty! You are so creative with your foods- I’m inspired to try new things after discovering your blog!


Lauren A. September 10, 2009

Thank you!


Michelle September 10, 2009

I’d love some chia seeds!!! :)


Jennifer Q September 10, 2009

I think I’m the only person on the planet that doesn’t like peanut butter and jelly together. I love peanut butter. I like jelly. But I’m not a fan of mixing them together.


Lauren September 10, 2009

The ones with the chocolate chips look extra yummy. Mmmm peanut butter & chocolate!


Katy September 10, 2009

Yum! I love pb and j sooo much! Thanks ange


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