I ended up doing yet another evening workout last night! It was a great workout because I was feeling fairly energetic and I had my Shuffle tunes playing loudly. :)
I was also thinking about some exciting news that I got yesterday and that kept my mind busy!
- Duration: 1 hour treadmill incline walking
- Distance: 3.8 miles
- Speed: 4.0 mph, incline 15% for 45 mins, then 3.5 mph at incline 15% for 5 mins, then 3.5 mph at incline 10% for 5 minutes, then for the last 5 minutes slowly decreasing speed and incline until arriving at 3.2 mph incline 3%.
- Max heart rate: 172 bpm
- Avg Heart rate: 153 bpm (During the first 45 mins my heart rate was around 165bpm on average! That just shows you how much it decreases in those last 15 minutes)
I also did Circuits 1 + 2 + 3 of Level 3 of the 30-Day Shred! I am loving level 3 so much!
- Duration: 26 mins.
- Max heart rate: 146 bpm
- Avg heart rate: 110 bpm
A GREAT and intense workout!! :)
As many of you know this is the last weekend of the Bikini Body Boot Camp! Monday is June 1st!
Here is my training plan below:
Friday: 1 hour cardio, Level 3 of 30-Day Shred
Saturday: 5 Mile run
Sunday: Level 3 Shred + BBBC Blast (see below) + 30 mins cardio
Day 64 + 65 (May 30 + 31): This is the last weekend of the BBBC and time to blast those bikini bodies! This weekend we are going to do 3 intense workout videos:
Enjoy the last weekend of your BBBC!
This morning I got up early and was experimenting with a new recipe- this time for delicious Blueberry Oat Streusel Muffins…YUM!
These muffins rocked!!
Eric and I ate outside this morning it is so nice out!
He had- get this- 4 blueberry muffins!- and I had 2. They are addicting!
I love a little Becel Olive Oil Margarine on them!
This was our pre-run snack. We are off for our bike/run-athon now :) I am hoping for 5 miles today! I am really enjoying doing 2 strong runs per week now with cross training on other days. I think my joints are thanking me!
I hope you all are enjoying a healthy and fun Saturday morning!!
Today’s question: What is the best exercise tip anyone has ever told you?
For me, it was probably when someone told me that I could do exercise until I was blue in the face, but if I didn’t enjoy it, I would never see the results I was after. It totally makes sense to me now, even though at the time I didn’t get it.
See you this afternoon for some exciting news!
The best index to a person’s character is
a) how he treats people who can’t do him any good and
b) how he treats people who can’t fight back.
~ Abigail Van Buren ~