In The Groove

16 comments

fitness thumb   In The Groove 

Good afternoon!

I just had the most energizing workout and lunch! :)

My workout was the same intervals as yesterday, only today I didn’t get off the treadmill to do any resistance stuff. I decided I would do my squats tonight.

My workout:

  • Walk/run intervals (4.0-4.2 mph) incline 12%
  • Duration: 50 mins.
  • Max heart rate: 167 bpm
  • Avg heart rate: 152 bpm
  • Feel the burn: 444 kcals

I did nine 1.5 minute run intervals at speed 4.2 mph, incline 12.

This workout kicks my butt! I was sweaty, out of breath, and grooving to my Britney music. :) I even sang some of the lyrics from time to time. Thank God no one was home to witness it!

After the cardio, I did about 10 mins. of yoga poses. I was under a beam of sunlight coming into the window and it felt so warm and lovely!

food thumb   In The Groove

My lunch was fantastic!!

I had some produce to use up today so I decided the quickest thing to do was to throw everything into a skillet, throw some seasonings and dressing on it, and I would have a healthy lunch.

The contents:

  • 1 small zucchini
  • 3 mushrooms
  • 4 slices of tomato (thrown in at the end of cooking, just to warm)
  • Italian salt free seasoning
  • Black pepper
  • Kraft Light Sun Dried Tomato Dressing

img 8022 thumb   In The Groove 

The sauce was my special tomato + Avocado sauce that I am addicted to!

  • 2 Tbsp tomato paste
  • 1/2 avocado
  • couple splashes of Almond milk
  • pepper

The sauce doesn’t look pretty but it tastes amazing and packs tons of antioxidants.

img 8020 thumb   In The Groove

With the $1 placemat. :D

img 8019 thumb   In The Groove

This morning was a 1 Swiss Chard leaf + 2 Kale leaves + 1/2 Banana + Flax Green Monster. Mid morning snack was a big ‘ol orange.

I must say even after cutting off half the stem of the swiss chard (the bottom portion- not the stem around the leaf), it still tastes quite bitter to me in the smoothie. I think tomorrow I am going to remove the entire stem and see if that helps!

img 8012 thumb   In The Groove

I’m off to finish my secret order. Then I have a bunch of errands to run for the rest of the day.

favs thumb   In The Groove

1) Check out my Fav blogroll page. I updated it to include my favourite beauty, fashion, and home reno websites!

2) Tell everyone what your billboard would say with this fun contest over at Live Well 360!

3) Want to know what supplements Kris Carr takes? Check em out here!

Ciao!

angela signature thumb1   In The Groove

“When there are no answers you have to find your own.” ~Kris Carr

Previous post:

Next post:

Previous Posts

{ 16 comments… read them below or add one }

Mara @ What's For Dinner? April 1, 2009

Lunch looks great girlie!

Reply

brandi April 1, 2009

love the new plates!

do you find that you get hungry often? I can’t eat meals that are mostly (if not all veggies) and not be hungry again in 30 minutes.

Reply

Krista April 1, 2009

Great workout! I walked 50 minutes today too at the same speed as you only at an incline of 3.5% and that kicked my butt!! Couldn’t imagine 12%!! I’d be falling off the back of the machine! ;)

Reply

Angela (Oh She Glows) April 1, 2009

Brandi- yes I do get hungry often! Veggies don’t stay with me long. I snack throughout the day to keep my energy up!

Reply

Leah @ Simply Fabulous Now April 1, 2009

You? Eat produce? Never!
I have a feeling even if it didn’t “have to be used up”… you would have still had a lunch like this! ;)

GREAT work out!
But i’m still mad at you :P

Reply

Run Sarah April 1, 2009

What healthy veggie-filled meals today. I never make stirfries for lunch but I should definitely do that when I am at home!

Reply

Tyler (Raspberry Runner) April 1, 2009

your tomato and avocado sauce sounds great! two of my favorite foods together :)

Reply

bobbi April 1, 2009

girl I LOVE the lunch yummy!!!!

Reply

Jaime April 1, 2009

I think chard is one of those veggies that is best heated up. Even sauteed, chard is a bit bitter…but mixed with some EVOO and/or vinegars or lemon and seasonings it’s quite nice!

Reply

Shannon (The Daily Balance) April 1, 2009

Nice workout! Your lunch looks positively delish! ;)

Reply

Anneliese April 1, 2009

Your experiments with Swiss Chard made me decide to also venture out of the spinach/kale territory with my green smoothies! At my farmer’s market today I bought pea tendrils and Chinese broccoli (I’ve never heard of it, but it looks like spinach).
I already tried the pea tendrils in a green monster and they’re nice and mild, but very stringy!
Do you think that in the future you’ll keep trying different greens in your green monsters?

Reply

e April 1, 2009

I was wondering about your green monsters too. What is your favorite combination w/spinach? Have you gradually added more greens since your first green drink? Has your mom kept to her promise to drink green drinks? Does your flax settle to the bottom of the drink? Can’t wait to try your tomato and avacado sauce.

Reply

Lara April 1, 2009

I rarely see any protein sources in your meals. Are you concerned about that? Especially since you workout a lot, protein is key for building and maintaining muscles.

I used to eat very low on protien myself and upping it significantly has made a huge difference in my body, health, hair, skin, etc.

Reply

Bec April 1, 2009

love the new dollar store plates!

Reply

VeggieGirl April 1, 2009

WONDERFUL workout and FABULOUS food!!

Reply

Jess April 1, 2009

Great lunch! Awesome workout too!
<3 jess :)
xxx

Reply

Leave a Comment

Previous post:

Next post: