Tell me if this always happens to you too…
Whenever you need the perfectly ripe (or even overripe) bananas, you arrive at your grocery store only to find green-as-grass bananas. Every time! Then on the days when you don’t need bananas, you see rows and rows of perfect yellow bananas. It’s a major conspiracy, don’t you think?
Since I was planning on testing a banana recipe this week, I knew I had to plan well in advance. Two huge bunches of greenish-yellow bananas went into my cart a week ago and then promptly into a brown paper bag to expedite ripening. The evil grocery store conspirators were not going to get me this time.
As it turned out, my testing went better than expected and I only went through about 6 bananas leaving me with an embarrassing amount of bananas on my counter. I guess that still beats running out mid-testing. Some of the leftovers were peeled and popped into the freezer for smoothies and then I went on a bit of a banana bender with the rest. First, Bananas Foster. Second, Bananas Foster Baked Oatmeal. It was one tasty weekend.
Traditional Bananas Foster recipes involve a lot of butter, sugar, and rum which create a syrup around the banana slices. Many recipes also flambé the bananas. Since fire + me don’t mix in the kitchen (especially first thing in the morning), I simply chose to sauté the bananas instead. Phew. I also swapped the butter for coconut oil and the refined sugar for sweeteners like coconut sugar or maple syrup and then I cut down the oil and sugar by more than half. So you can say this version is inspired by Bananas Foster, but it’s certainly not a classic version.
Most recipes use rum in the syrup, but since I didn’t have any plain rum on hand I used Kahlua (which also happens to be vegan). The alcohol cooks off in the syrup leaving just a very light caramel flavour mingling nicely with the bananas. Add a scoop of coconut ice cream and you’ll have yourself a lovely dessert that seems much more fancy than it really is.
Just be sure not to sauté the heck out of the bananas like I did. No one wants a limp banana.
For the recipe above, I used 1 tbsp coconut oil, 2 tbsp maple syrup, 2 tbsp Kahlua, 2 bananas sliced lengthwise, a handful of chopped walnuts, and a pinch of cinnamon.
Of course, you can also turn Bananas Foster into breakfast!
This recipe is easy too. Just sauté a few small, ripe bananas in 1 tablespoon each of: coconut oil, maple syrup, and Kahlua (or rum). Add a sprinkle of cinnamon and sauté for about 5 minutes, or until they soften.
Then stir it into your oatmeal mixture, top with even more banana slices, and b-a-k-e. [I can imagine that this would be even better with blueberries mixed in. I’m dreaming of summer blueberries right now and I might cry.]
So there you have it – Bananas Foster Baked Oatmeal. I’m warning you, the banana flavour is intense so this is for hard-core banana lovers only. Serve it with a spoonful of nut butter, a drizzle of maple syrup, and some pajamas (or in my case a fleece robe that Eric gave me 10 years ago. It has a burn hole on the sleeve from a cooking accident, but I still love it.)
Bananas Foster Baked Oatmeal
Yield
4 servings
Prep time
Cook time
Total time
Ingredients
For the baked oatmeal
- 3/4 cup rolled oats
- 1/4 cup oat flour
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 cup walnut halves, chopped
- 1 & 1/4 cup almond milk
For the Bananas Foster mixture
- 1 small banana, sliced (for garnish on top)
- pinch of fine grain sea salt and nutmeg
- for the Bananas Foster:
- 3 small firm ripe bananas, chopped
- 1 tbsp coconut oil
- 1 tbsp pure maple syrup (or other sweetener)
- 1-2 tbsp Kahlua (or rum)
- sprinkle of cinnamon
- 1 tsp pure vanilla extract
Directions
- Preheat oven to 350°F and lightly grease a 5-6 cup casserole dish.
- Stir all of the oatmeal ingredients in a large bowl until combined. Set aside while you prepare the Banana Foster.
- Add coconut oil, maple syrup, and Kahlua into a skillet. Increase heat to medium and whisk until combined. When the mixture starts to simmer and bubble, add the chopped bananas and stir well until coated in syrup. Sprinkle on cinnamon. Sauté for about 5 minutes, reducing heat if necessary, until the bananas soften. Remove from heat and stir in the vanilla.
- Stir the banana mixture into the oatmeal mixture and scoop it into your casserole dish. Bake uncovered for about 40-45 minutes at 350°F or until the top is golden and with a thin firm layer on top and a soft middle. You will think it’s undercooked at first, but the oatmeal will firm up as it cools. Straight from the oven it has the texture of stove-top oatmeal, but when cooled you can pretty much slice it into squares. I’ve also been known to eat this cold straight from the fridge for a snack.
Nutrition Information
(click to expand)
Dessert? I think this is a great excuse to have booze for breakfast!!! :) I do a PB-banana oatmeal bake… how did I never think foster?! I bet this would we good with Frangelico too.
hahahaha
“No one likes a limp banana.”
You are too funny, and just made my morning! This looks delicious. Bravo!
I giggled at that too. Couldn’t help myself.
Our grocery store had a sale on a box of ripe bananas so now there are approximately 52 peeled bananas in my freezer and another dozen on my countertop :) I LOVE super ripe bananas. Too much.
hahah that would so be me buying that box! What a dream come true. ;)
This looks soo good! I was scared to look at the nutritional info, but it actually wasn’t that bad!
Hahah so true! I can totally relate about looking at the nutritional info!
This looks tasty!!
Just as note, the alcohol doesn’t actually cook off and this wouldn’t be safe for someone that needed to avoid alcohol for any reason: http://www.drweil.com/drw/u/QAA400900/Does-Alcohol-Really-Cook-Out-of-Food.html
Just wanted to make sure the info was out there so people know! For a long time, I thought all the booze got cooked off in recipes and only recently found this out.
Good to know, thanks for sharing Liz!
Yeah, this is a wide-spread kitchen myth that one encounters pretty much everywhere. Cheers for the link!
how creative! i never knew what bananas foster was, but it always evoked a salivating response from me. i love that you combined a traditional sugar and fat heavy dessert with oatmeal to create a delicious, healthful breakfast!
I have to admit that I’m really late to the game, but one of my favorite meals ever is a simply sunbutter and banana sandwich on toasted Ezekiel bread. The game changer though? Grilling the banana on the stove first. I don’t know what took me so long to figure that out, but holy cow…such a different texture/flavor. Love it!
It’s so true – the way the banana melts is just decadent!
Oh my…both of these recipes look scrumptious. I’d be tempted to do the Bananas Foster with banana soft serve…but I wonder if that would be banana overkill? Is it possible? And I had to chuckle about buying bananas at the market – it NEVER fails. I always have to purchase several days in advance so they have a chance to ripen.
It’s totally a conspiracy and I learned they also shine tinted lights on bananas to make them look more yellow than green and hope you don’t notice. This is why we take the bananas off the stand and inspect them before buying. My poor color blind hubby gets tricked every time if I’m not with him!
As far as the recipe, I would like to curl up in a vat of this. That’s not weird at all.
Oohhh be careful baking with a bathrobe on! Mine once caught the gas flame, and the fire spread reaaaaally quickly over the rest of the bathrobe… Luckily my boyfriend managed to knock the fire out, leaving me with just a few burnt hairs.
Nevertheless I wanted to share that I’m loving your blog a lot, and it keeps on inspiring me to make more tasty healthy food! Greetings from Amsterdam, K.
Ah that’s scary! Glad you were ok. Luckily we don’t have a gas stove (but I still managed to burn it on a burner many years ago)
This happened to me the other day!!! Luckily I realized that my robe sleeve was getting scorched by the smell before it actually caught flames, but it was a little scary!
Yes, the banana conspiracy is going on out West too :) This version sounds delicious and with coconut ice cream – I’m over the moon right now just thinking about it :) Wishing I had the ability to reach through the screen and grab a bowl!
This looks so so good! Oh my, that banana looks perfect for breakfast!
The banana conspiracy is strong in NW Pennsylvania too! Always green bananas as far as the eye can see! Would there be a good substitute for the alcohol? I don’t drink liquor of any kind and there is none at my house, ever. I love warm, comforting oatmeal at this time of year.
I know this is a super-late response, but you could maybe try rum extract (or perhaps brandy extract?). I think both would be available in larger grocery stores, and definitely more specialty grocery stores.
Thanks for the reply Andrea. That sounds like a great suggestion, I will have to look in my grocery store next time I go shopping.
Totally NOT related to this post….but hoping that you are planning to do a Valentine’s day vegan/healthy sweets post!! and maybe a few days in advance so that we can give edible gifts to our men? :) (or better yet, just bake some sweets and send them my way, will ya??!!)
The banana foster and coconut ice cream looks absolutely delicious! I’ve had banana foster once before (and we did burn the liquor) but it wasn’t very good when I had it. I will definitely be trying it out again using your recipe!
Oh my goodness! This looks absolutely divine!
You had me at bananas foster. This looks amazing! I think I have everything on hand as well, love when that happens :)
Love this! I’ve never had bannas foster anything before so I can’t wait to try it.
Mmm so fabulous! This sounds awesome!
Bananas & Kahlua… two of my favourite things! This looks awesome, I can’t wait to try it.