“You’re crazy.”
Those were the encouraging words that came out of Eric’s mouth when I told him I was hoping to post 20 times this month for Vegan Mofo. [Here is my first introductory post + recipe in case you missed it.]
“Twenty TIMES?”
“Yeah………………………………….so?”
He is right, it is crazy, but I’ve always liked a good challenge. For those of you who don’t know, Vegan Mofo encourages participating bloggers to post each day for the month of September, or at least aim for 20 posts (5 posts a week). I haven’t posted that frequently since I was knee high to a grasshopper!
My normal blog posts usually take me a few days each from start to finish, so I may need a miracle to make this 20 posts in a month thing happen. Or at least, a good streak of recipe testing. Dream big or go home, right? There’s no crying in baseball! err…blogging.
If all goes according to plan you will likely see much more of me this month. How much more is yet to be determined, but one thing is for sure; I am super excited for this month’s theme! I can’t promise I’ll crank out 20 posts, but I will do my best to make you sick of me by the end of the month.
My second recipe for Vegan Mofo is one that I couldn’t wait to share. I’m going to try to hold back the drool while I talk about it. Just be glad this isn’t a video recipe or things could get weird.
I don’t think I’ve ever made a better sandwich than this, vegan or not. Normally, I don’t post sandwich recipes on the blog because I think they are slap together meals, but this…I just had to share.
I often make toasted sandwiches with hummus, avocado, and tomato – they never fail – but this time I wanted to kick things up a few notches with a homemade nut-free pesto. The 4 layers are made up of hummus (I went with Tribe roasted garlic – so obsessed with it right now), avocado, tomato, and homemade Sun-dried Tomato, Hemp, Basil Pesto. Dear lord. Oh, and some red pepper flakes, freshly ground pepper, and sea salt because we’re living on the edge. The only thing I would change next time is to add lettuce for a little crunch – I totally forgot the lettuce while sitting on the ground lining up toasted bread slices to photograph. Priorities?
This is serious business, this sandwich creation.
The homemade pesto commands the taste bud’s attention with its tangy, flavourful ingredients – sun-dried tomatoes, lemon, basil, garlic – oh yea! It’s a new fav. Thanks to the hemp seeds it’s nut-free and higher in protein to boot. I actually created this recipe last year, but since I’m not including it in the cookbook anymore I get to share it with you early. Also worth noting – dipping carrot sticks into this pesto is a tasty way to make carrot sticks exciting. Or, the pesto makes enough for 4 sandwiches (2 tbsp per sandwich) or 1 epic, sandwich-of-your-dreams (1/2 cup pesto)…your call. One thing is for sure, you have to make this as soon as possible.
[PS – red pepper flakes are the new party confetti.]
Ultimate 4-Layer Vegan Sandwich
Yield
4 sandwiches
Prep time
Cook time
0 minutes
Total time
Toasted sprouted grain bread is slathered with hummus and homemade sun-dried tomato hemp pesto all topped off with sliced avocado, tomato, and red pepper flakes. This is one vegan sandwich that you won't soon forget! Add some lettuce for a nice crunch. This would also be fantastic in a wrap if you don't want to use toasted bread. For a gluten-free option, use gluten-free bread (or wrap) or try serving it wrapped in Bibb lettuce for a grain-free option.
Ingredients
For the Sun-dried Tomato Hemp Basil Pesto: (makes 1/2 cup)
- 1 large garlic clove
- 1 cup fresh basil leaves
- 1/4 cup oil-packed sun-dried tomatoes (about 6)
- 1/4 cup hulled hemp seeds
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1-2 tablespoon extra-virgin olive oil, to taste
- 1/4 teaspoon fine grain sea salt, or to taste
- Freshly ground black pepper, to taste
For the sandwich:
- sprouted-grain bread (or wraps or Bibb lettuce)
- 2 tablespoons hummus
- 2 tablespoons Sun-dried Tomato Hemp Basil Pesto (from above)
- 1/2 avocado, thinly sliced
- 1-2 thin tomato slices
- lettuce
- pinch of red pepper flakes
- pinch of salt & pepper
Directions
- For the pesto: Mince garlic in a food processor. Add the rest of the pesto ingredients and process until the pesto is smooth, stopping to scrape down the bowl as needed.
- Toast the bread in a toaster.
- Spread bread with hummus and pesto (one on each). Layer on the avocado, tomato, and lettuce. Sprinkle on red pepper flakes, salt, and pepper. Slice in half and enjoy!
Tip:
Note: I use Food for Life Ezekiel sprouted grain bread.
Made this for lunch today…..SIMPLY AMAZING. Boyfriend and I loved it so much, we made a second!
This sandwich is AMAZING! You weren’t kidding when you said it was the best sandwich ever. The flavor of the pesto is to die for!!!
This was absolutely wonderful. So flavorful. Thanks:)
To add an additional kick to this, you may want to look into Sabra Italian Herb Hummus. May go really good with the Pesto.
Hi, it looks lovely! but if I can’t get my hands on hemp seeds, what can I use instead?
I would try sunflower seeds? I haven’t tried it but it should be fine for the pesto.
Add some bean sprouts and this would be even more perfect! I love hummus and avocado.
I made these the other day and my husband said he thought about the sandwich all day long. He’s been requesting an encore ever since. So good!
This was such an easy and delicious lunch! It was so filling and healthy, my husband and I loved it!
Holy crap, Angela. I just made this today, and I seriously think this is the best sandwich I have ever eaten.
I was singing the praises of this gem to my coworkers today. Then, I couldn’t stop craving it…so guess what’s for dinner at my house on this hot Texas evening?!
I work for the government and am always a candidate for random drug testing and I am worried about eating hemp seeds because I don’t want to be positive for MJ. Do you have a alternative you like also instead of hemp seeds?
This looks amazing, love the pesto. Adding some sprouts would make this perfect
I used your recipe for the hummus and the pesto and I was so surprised!! Everything was super delicious. I made this sandwich for lunch today and I was a happy camper. This will definitely be in my routine for now on. It was really filling :) Thanks for this!!
I had alfalfa sprouts so I threw those on instead of lettuce and it was awesome! One of the best sandwiches I’ve had. Thank you!
We have Wednesday night dinners at my church, and last night was sandwich night. I was asked to contribute 10 sandwiches. My sandwiches are usually pretty basic, but I found this recipe and decided to give it a try. What a hit!! Not only were they absolutely delicious, they looked so pretty cut into triangles and arranged on a platter. Thanks!!
We had this recipe many times this past summer. Awesome recipe! Highly recommended! I have made multiple recipes from this website with great results. Thanks for posting.
So happy to hear the recipe’s been a hit, Lisa! :)
Hi,
How long do you think the pesto will last once made? I want to make a batch for a week worth of lunches but don’t wish to make it and then let it go to waste.
Hi Dawn, I’m not positive as it’s been a while since I made it, but I would guess that it’ll store in the fridge in an airtight container for 4 to 7 days.
Any suggestions for replacing the tomato? I hate tomatoes, but everything else sounds good
Hi there Em, You could probably simply omit the tomatoes if you’re not a fan! Or, if you’d like to replace them with something, I bet roasted red peppers would be a nice combination. Maybe some onion? Really, feel free to experiment and make this sandwich yours. :)
Hello Angela, Thank you for soy-free options. Have you tried cooking with hemp tofu? I can’t buy it in my neck of the woods, perhaps you can. I did contact Manitoba Harvest and they don’t plan on making it any time soon. Tempt (US market) will not ship to Canada. One of your US trips could include a hunt for Tempt.:)
Hey Carmi, Oh wow..I’ve never heard of hemp tofu before, but it sounds right up my alley too. :) I will definitely keep my eyes peeled next time I’m in the US.
I really want to try this! However, I’m allergic to basil. Do you think I could use another herb for the hemp pesto? Or a combination of other herbs?I know that pesto is traditionally made with basil, so this is a toughie!
Hey Erica, I think if you used a herb you love it could work. I’m a big cilantro fan so my mind naturally went to that, but I know it’s not everyone’s fave.