The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
I would like to finish the last 9 weeks of my pregnancy as healthy as possible and continue on with great nutrition and as much exercise as possible postpartum!
Run a 5k.
Book my first acting gig!
My two big goals for this year are to run a sub 2 hr half marathon and run my first full!!
Run a half-marathon!
My goal for 2012 is to plan my wedding with as little stress as possible. And eat healthier.
In 2012, I want to adapt to my new vegan lifestyle while getting into shape and GET MARRIED in September (9/29)!!! Afterwards, I hope to put another stamp in my passport for my honeymoon.
Yay 2012!!
I’d like to get out there and exercise for 30 minutes everyday. Even if it’s just a 30 min walk around the neighborhood!
My goal this year is to eat 80% raw foods everyday and heal my body with the power of food!
I swear you are a mind reader!! I just bought beluga lentils on the weekend to try tomorrow and I’m so excited to cook em up! I’ve been spending a lot on fish as a protein source lately (barely any on chicken – I just prefer it more now!) so I could really do with switching in some plant-based protein.
As for 2012 goals, one of mine is to do another half marathon in September!
Run my first half-marathon!
In 2012, I’m going to pick a different mantra per month, set it as my desktop background and try to be conscious of it. For January I have “Be Kind.”
In 2012 I want to be easier on myself, schedule time for me, and reduce stress.
I plan to start regularly practicing pilates again!
I’m stealing this from one of my favorite authors (Neil Gaiman), but I resolve to make more mistakes in 2012. Because this will mean I am also trying new things, and that I am not afraid to to fail.
The Vancouver Sun Run! Knowing that I am registered for a 10K in April will keep me motivated :)
In 2012, I would like to get a passport and travel outside of the U.S. for the very first time.
In 2011, I would really like to define my shoulders. I was a lucky one born without much in the shoulder area lol. my neck appears to flow straight into my arms and I would REALLY like to change this!
Thanks for keeping such a great blog!
I want to learn how to make buttercream roses and other great cake decorations :) haha
One of my plans this year is to get back to good health. This past year has been incredibly stressful, and I’ve put on a lot of weight thanks to poor diet and infrequent exercise. But I just used savings and Christmas money to buy an elliptical (which has replaced my recliner in my living room), and have recommitted to making health a priority!