The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
On Jan 2 I started and 8 week plan to run 10k, day 4 was yesterday and I rocked a 3.5 mile run. I am not the fastess but I am going for distance.
My goal is to get (and stay!) more organized!
I am going to organize “my life” as soon as I make that soup!
I would love to get a job that I love and gain some financial stability while not hating what I do!! And just reduce anxiety and live in the moment.
In 2012 I have lots of great things I’d like to accomplish as I continue my career and journey to health!
-Move in to my first place with my boyfriend
-Get a new job with great learning opportunities (and bigger paycheque!)
-improve my health, I’ve got the food thing down but need to create better exercise habits
I’d love to give Booty Camp Fitness a try in working on that 3rd point!
Thanks for the great recipe as always. Team lentils.
Brigid
My goal for this year is simply to accept myself exactly as I am without judgement or self hatred.
I’d like to fully recover from my endometriosis surgery and start running again!
My goal is to get organized!! First step is my pantry……then the closets and keep the momentum going!!! The more organized I am, the neater my house becomes.
In 2012 my life is going to change. I would like to go to grad school to get my PhD. I have already applied and I’m waiting to hear back!! If I get in, I could be moving to another part of the country!!
Another goal is to concentrate on getting a regular schedule as opposed to the crazy college-version of life that I just finished before the holidays. Normal sleep, eat and workout schedule :)
I’m just getting into working out and I’d love love love a box set like this to jump start my plans! Thanks for the awesome giveaway!
1) I love following your blog and have had a lot of fun sharing your recipes.
2) My goal for 2012 – become a certified fitness instructor.
My goal for 2012 is to continue eating healthier and lose 15 pounds and firm up!
I’d like to get more organized in 2012!
Oh, that lentil soup looks wonderful! Lentils are my favorite.
Towards the end of 2011 I started working out more regularly (yoga, spinning, swimming), but I’m still not consistent enough. So my goal for 2012 is to exercise at least five days a week, and gradually incorporate more running.
I’d really like to go to Switzerland to visit my boyfriend. Not only is it a beautiful country, I’ll get to practice my German too!
I’d like to try adding swimming to my routine.
My goal in 2012 is to meet new people by getting outside of my comfort zone more!
I’d like to get in shape for the vacation to Mexico I hope to go on this year.
I would love to maintain a balanced, healthy way of living for the whole year (and beyond!), not just as a “New Years Resolution”!
I’d like to spend more time away from the computer and doing things outdoors!
What an awesome give-away!
A big goal of mine for 2012 is to make some major payments on my debt! Which means no gym membership which means these DVDs would be a big help! :)